Wed 15th Jul 2020 at 7:00am by SamBen

Run > General

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Time
1:02:57
Miles
6.00
Min/mi
10:30
Pacing
57%
WAVA
54.06
Stride(cm)
79
Cals
494
Cadence
194
BPM
148
%MHR
86.8
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 142/154bpm 88cal 5.32/6.64mph
2) 1m - 10:16(10:16/m) 154/168bpm 87cal 5.85/6.68mph
3) 1m - 10:00(10:00/m) 152/164bpm 80cal 6/6.78mph
4) 1m - 10:15(10:15/m) 154/161bpm 84cal 5.85/6.89mph
5) 1m - 10:21(10:21/m) 152/161bpm 82cal 5.8/6.74mph
6) 1m - 10:43(10:43/m) 146/163bpm 73cal 5.6/7.24mph
7) 0m - 6(23:45/m) 146/146bpm 2.53/4.3mph

11:17 10:16 10:00 10:15 10:21 10:43 6

Pace

11%

14%

25%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15 +10	12:59	141 106-151	1830	187 96-194
0.50	6:08	2:53	11:32	139 132-148	1602	192 180-196
0.75	8:58	2:51	11:23	142 137-146	1616	193 182-198
1.00	11:26	2:27	9:50	148 142-154	1455	197 192-200
1.25	13:50	2:24	9:36	144 136-154	1383	198 196-200
1.50	16:22	2:32	10:08	152 147-155	1541	196 192-198
1.75	19:05	2:43	10:51	159 151-165	1725	195 182-198
2.00	21:41	2:37	10:27	159 151-168	1660	197 182-200
2.25	24:04	2:23	9:33	156 148-164	1490	199 196-202
2.50	26:31	2:27	9:48	159 156-162	1558	197 194-200
2.75	32:00	5:28 +2:44	21:53	145 116-164	3173	192 114-198
3.00	34:26	2:26	9:44	145 119-155	1411	198 190-202
3.25	36:53	2:27	9:49	150 147-154	1472	198 196-200
3.50	39:26	2:33	10:11	155 150-160	1578	196 192-198
3.75	42:12	2:47 +12	11:07	155 146-161	1723	194 96-200
4.00	44:54	2:42	10:46	155 153-157	1669	197 192-200
4.25	47:25	2:31	10:03	147 144-153	1478	196 190-198
4.50	50:10	2:46 +6	11:02	149 142-154	1644	196 190-200
4.75	52:48	2:38	10:32	154 150-159	1623	195 184-198
5.00	55:21	2:33	10:10	157 151-161	1597	197 192-198
5.25	57:52	2:31	10:04	160 158-163	1610	197 196-200
5.50	1:00:17	2:25	9:39	155 152-161	1496	197 192-200
5.75	1:05:02	4:45 +2:11	19:01	139 107-154	2643	194 176-200
6.00	1:08:56	3:54 +42	15:38	129 115-145	2016	182 96-198
6.00	1:09:03	7	27:59	145 145-146	4059	-

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	195	6	1:02:11	11:10
Walk	3.2	102	0	2:22	55:55
Still	0.2	-	-	8	-
Pause	6.0	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.67%	More
800m	4:40	9:24	47.70%	More
1km	5:58	9:36	48.65%	More
Mile	9:57	9:57	49.57%	More
5k	33:37	10:49	51.27%	More
5 miles	53:56	10:47	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.39
5km	31:20	10:05	55.01
5M	51:53	10:23	54.27
10km	1:05:20	10:31	53.99
10M	1:48:11	10:49	53.79
Half	2:24:02	11:00	52.81
20M	3:45:33	11:17	53.15
Mara	5:00:18	11:28	52.93

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