Wed 15th Jul 2020 at 8:00am by fleety

Bike > General

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Time
9:13
Miles
1.62
Mph
10.5
Cals
89
BPM
116
%MHR
67.9
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6km - 9:13(3:32/km) 116/167bpm 89cal 16.96/22.44kmph

9:13

Pin Map

0mi in 0

Pace

16%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.83	74 65-80	503
0.13	48	23	9.91	73 61-80	442
0.19	1:08	20	11.34	91 67-111	481
0.25	1:27	19	11.66	108 108-108	556
0.31	1:46	19	11.95	112 111-114	562
0.38	2:05	19	12.03	110 108-114	549
0.44	2:24	19	12.05	119 117-120	592
0.50	2:41	18	12.58	119 116-121	567
0.56	2:59	18	12.77	114 114-114	536
0.63	3:17	18	12.78	118 118-118	554
0.69	3:35	19	12.16	117 113-119	578
0.75	3:52	17	13.04	113 111-116	520
0.81	4:09	17	13.64	119 118-120	524
0.88	4:27	18	12.24	118 118-119	578
0.94	4:47	20	11.17	124 123-124	666
1.00	5:08	20	11.17	123 122-123	660
1.06	5:30	22	10.22	123 122-123	722
1.13	5:51	22	10.30	119 118-120	693
1.19	6:13	21	10.62	116 116-116	655
1.25	6:39	26	8.52	118 115-121	831
1.31	7:02	23	9.76	127 125-128	781
1.38	7:24	22	10.21	129 127-131	758
1.44	7:44	20	11.15	126 125-128	678
1.50	8:06	22	10.13	130 128-132	770
1.56	8:34	28	8.07	133 121-149	989
1.62	9:13	39	5.19	158 152-167	1827

Heart

116/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:22	4:45	More
1km	2:59	4:48	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:45	7:29
20km	1:35:59	7:43
15 miles	1:59:10	7:57
20 miles	2:45:53	8:18
40km	3:32:59	8:34
25 miles	3:34:25	8:35
42km	3:45:17	8:38
50 miles	7:55:49	9:31
56 miles	9:02:04	9:41
100 miles	17:35:55	10:34
112 miles	20:02:54	10:44

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