Wed 15th Jul 2020 at 7:00am by Cheeky Chappy

Run > General

warm

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Time
1:01:50
Miles
8.10
Min/mi
7:38
Pacing
87%
WAVA
64.74
Stride(cm)
122
Cals
934
Cadence
173
BPM
150
%MHR
91.4
B/mi
1144
Asc(m)
170
Hillscore
3
Surface
Trail

Notes & Comments

Sore legs from yesterday, good though

Split Summary
===
1) 1m - 8:04(8:04/m) 138/150bpm 115cal 7.44/8.6mph
2) 1m - 8:04(8:04/m) 150/160bpm 124cal 7.44/8.91mph
3) 1m - 7:29(7:29/m) 153/166bpm 118cal 8.02/9.29mph
4) 1m - 7:35(7:35/m) 150/158bpm 117cal 7.91/8.56mph
5) 1m - 7:43(7:43/m) 151/157bpm 118cal 7.77/9.79mph
6) 1m - 7:44(7:44/m) 152/159bpm 118cal 7.76/8.85mph
7) 1m - 7:41(7:41/m) 156/161bpm 120cal 7.81/8.81mph
8) 1m - 6:51(6:51/m) 154/163bpm 99cal 8.77/9.75mph
9) 0.1m - 39(6:35/m) 142/145bpm 5cal 9.11/9.5mph

8:04 8:04 7:29 7:35 7:43 7:44 7:41 6:51 39

Pace

14%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	121 81-138	925	167 88-174	3/1
0.50	3:46	1:52	7:27	139 135-143	1035	173 170-176	3/2
0.75	5:45	1:59	7:55	142 134-148	1123	174 170-176	5/3
1.00	8:03	2:18	9:11	145 143-149	1332	171 164-176	4/4
1.25	10:09	2:06	8:25	150 142-155	1263	172 168-174	3/4
1.50	12:13	2:04	8:17	150 144-155	1243	172 164-176	3/5
1.75	14:03	1:50	7:19	155 148-159	1134	172 168-174	4/4
2.00	16:06	2:03	8:13	145 139-152	1192	172 170-174	3/1
2.25	17:53	1:47	7:07	151 146-155	1073	173 172-176	2/3
2.50	19:48	1:55	7:40	155 149-166	1187	169 84-176	1/5
2.75	21:41	1:53	7:32	154 149-160	1161	173 170-176	3/3
3.00	23:35	1:54	7:36	153 149-158	1163	172 166-174	3/3
3.25	25:23	1:48	7:14	150 144-158	1084	173 170-176	2/3
3.50	27:20	1:56	7:46	151 147-154	1172	173 168-176	5/3
3.75	29:15	1:55	7:41	149 145-154	1144	173 170-178	5/3
4.00	31:10	1:55	7:41	151 146-155	1160	172 170-176	6/3
4.25	33:05	1:55	7:40	152 150-153	1165	173 172-174	8/0
4.50	34:59	1:54	7:35	151 148-155	1145	172 168-176	1/9
4.75	36:43	1:44	6:57	151 146-157	1050	172 166-176	0/5
5.00	38:54	2:10	8:41	151 147-155	1311	171 164-176	6/5
5.25	40:43	1:50	7:19	150 147-153	1097	173 170-176	1/1
5.50	42:43	2:00	7:58	151 147-154	1203	174 172-176	5/1
5.75	44:34	1:51	7:26	152 147-156	1129	174 172-176	3/2
6.00	46:38	2:04	8:15	154 149-158	1270	173 170-176	4/4
6.25	48:38	2:00	7:59	156 152-159	1245	172 162-178	14/8
6.50	50:32	1:55	7:38	155 153-157	1184	172 170-174	5/5
6.75	52:26	1:54	7:35	154 152-157	1167	172 170-176	9/4
7.00	54:19	1:53	7:31	158 152-161	1187	173 172-174	13/8
7.25	56:00	1:41	6:45	159 157-163	1073	176 170-178	12/20
7.50	57:33	1:33	6:12	158 154-160	980	180 178-186	8/7
7.75	59:23	1:50	7:20	155 145-159	1138	174 166-184	0/11
8.00	1:01:17	1:54 +9	7:37	143 136-149	1089	175 170-180	16/9
8.10	1:01:57	40	6:41	142 139-145	949	172 168-176	0/6

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 27m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	9:25
11 7.0%	7:55
11 2.0%	7:50
See your biggest climbs

Cadence

173 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	8.1	1:01:44	7:39
Walk	0.1	86	0	3	13:02
Still	0.0	-	-	1	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.56%	More
800m	3:09	6:20	62.63%	More
1km	4:03	6:31	63.40%	More
Mile	6:55	6:55	63.09%	More
5k	23:06	7:26	64.27%	More
5 miles	37:37	7:31	64.30%	More
10k	46:49	7:32	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	22:11	7:08	66.92
5M	36:54	7:23	65.55
10km	46:34	7:30	64.90
10M	1:17:28	7:45	64.51
Half	1:43:25	7:54	63.45
20M	2:42:39	8:08	63.93
Mara	3:37:08	8:17	63.86

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