Wed 15th Jul 2020 at 7:00am by denisef

Run > General

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Time
59:50
Miles
5.00
Min/mi
11:58
Pacing
65%
WAVA
39.85
Stride(cm)
92
Cals
685
Cadence
146
BPM
149
%MHR
86.9
B/mi
1778
Asc(m)
89
Surface
Road

Notes & Comments

3 comments

Struggled in the last mile but other than that I’m happy!

Split Summary
===
1) 1m - 12:09(12:09/m) 133/154bpm 123cal 4.93/5.41mph
2) 1m - 11:58(11:58/m) 144/154bpm 132cal 5.02/5.7mph
3) 1m - 11:54(11:54/m) 152/162bpm 139cal 5.04/5.43mph
4) 1m - 11:57(11:57/m) 160/166bpm 150cal 5.02/5.95mph
5) 1m - 11:50(11:50/m) 155/165bpm 141cal 5.07/6.59mph
6) 0m - 2(8:51/m) 154/156bpm 6.77/5.49mph

12:09 11:58 11:54 11:57 11:50 2

	Jinksy And so you should be, the last mile was your fastest and very nearly a progressive. Looks a great run to me 💪👍😊
	denisef Thanks...I’ve worked so hard during lockdown to improve both pace and distance...I think it’s paying off!
	Jinksy It certainly is 😊

Pace

14%

21%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	111 73-131	1339	152 118-158	4/2
0.50	6:02	3:01	12:05	134 130-136	1619	151 148-152	3/6
0.75	9:00	2:57	11:50	140 132-149	1656	150 148-152	4/5
1.00	12:10	3:11	12:43	146 140-154	1856	148 144-152	5/4
1.25	15:11	3:01	12:04	142 136-152	1714	147 144-152	4/6
1.50	18:19	3:08	12:30	142 139-146	1776	145 144-148	5/4
1.75	21:15	2:56	11:43	147 144-154	1723	145 144-148	3/3
2.00	24:07	2:52	11:28	148 146-150	1696	146 144-150	5/5
2.25	27:08	3:01	12:05	146 142-156	1764	144 142-146	4/4
2.50	30:07	2:59	11:56	148 142-158	1766	143 140-144	6/4
2.75	33:00	2:53	11:32	156 149-161	1800	143 142-144	5/3
3.00	36:01	3:01	12:04	158 156-159	1906	143 140-146	3/4
3.25	38:55	2:54	11:35	158 152-162	1830	142 140-148	4/3
3.50	42:02	3:07 +5	12:28	160 153-164	1993	143 140-150	5/5
3.75	45:01	2:59	11:57	160 156-164	1911	143 138-146	5/5
4.00	48:02	3:02	12:07	161 158-165	1950	142 138-144	4/4
4.25	53:27	5:24 +2:19	21:37	154 124-165	3329	149 138-158	2/3
4.50	56:27	3:00	12:02	155 149-159	1864	147 144-152	2/3
4.75	1:00:34	4:06 +1:14	16:26	151 134-160	2481	148 142-156	5/7
5.00	1:03:25	2:51	11:24	157 149-164	1789	147 144-152	6/5

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 10m, Flat prediction 59:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	151	1.7	19:26	13:06
Walk	63.5	143	3.3	41:44	12:28
Still	0.1	-	-	2	-
Pause	3.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	29.05%	More
800m	5:44	11:33	33.21%	More
1km	7:13	11:36	34.40%	More
Mile	11:41	11:41	36.08%	More
5k	37:06	11:56	39.72%	More
5 miles	1:03:24	12:41	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.80
5km	36:08	11:38	40.77
5M	59:50	11:58	39.83
10km	1:15:20	12:07	39.53
10M	2:04:45	12:29	39.38
Half	2:46:05	12:41	38.84
20M	4:20:06	13:00	39.10
Mara	5:46:17	13:13	38.94

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