Tue 14th Jul 2020 at 4:00pm by shanksi
Run > Orienteering
-
Time
1:34:32
-
Miles
2.96
-
Min/mi
31:56
-
Pacing
50%
-
WAVA
14.45
-
Stride(cm)
37
-
Cadence
134
-
Asc(m)
157
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:02(29:02/m)
2) 1m - 35:03(35:03/m)
3) 0.96m - 30:27(31:49/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:52 |
5:52 |
46:56 |
158 88-190 |
14/1 |
0.25 |
8:51 |
2:59 |
23:56 |
151 92-246 |
12/1 |
0.38 |
11:47 |
2:56 |
23:25 |
163 108-222 |
1/8 |
0.50 |
17:26 |
5:39 |
45:15 |
137 86-190 |
6/6 |
0.63 |
23:13 |
5:46 |
46:12 |
121 68-176 |
7/7 |
0.75 |
24:29 |
1:16 |
10:08 |
185 176-192 |
5/0 |
0.88 |
26:05 |
1:36 |
12:45 |
163 86-190 |
2/0 |
1.00 |
29:02 |
2:57 |
23:37 |
118 90-160 |
11/1 |
1.13 |
34:52 |
5:50 |
46:40 |
119 100-124 |
11/4 |
1.25 |
39:32 |
4:41 |
37:27 |
132 88-160 |
11/0 |
1.38 |
41:57 |
2:24 |
19:15 |
127 90-168 |
7/0 |
1.50 |
45:05 |
3:08 |
25:03 |
143 108-184 |
7/4 |
1.63 |
49:47 |
4:42 |
37:36 |
120 80-172 |
8/0 |
1.75 |
55:05 |
5:18 |
42:25 |
121 86-204 |
1/7 |
1.88 |
1:01:14 |
6:09 |
49:11 |
123 108-152 |
0/9 |
2.00 |
1:04:05 |
2:51 |
22:51 |
142 90-174 |
0/14 |
2.13 |
1:08:11 |
4:06 |
32:45 |
143 108-182 |
1/6 |
2.25 |
1:15:28 |
7:18 |
58:22 |
118 106-152 |
4/1 |
2.38 |
1:18:44 |
3:16 |
26:04 |
133 90-190 |
19/0 |
2.50 |
1:22:20 |
3:37 |
28:53 |
133 84-174 |
9/7 |
2.63 |
1:25:27 |
3:06 |
24:50 |
130 86-240 |
4/5 |
2.75 |
1:28:24 |
2:57 |
23:37 |
151 106-186 |
0/20 |
2.88 |
1:33:02 |
4:38 |
37:04 |
128 118-176 |
7/16 |
2.96 |
1:34:32 |
1:30 |
18:18 |
155 120-186 |
0/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 7.9% |
41:59
|
29 3.3% |
25:53
|
21 3.5% |
23:06
|
21 4.7% |
23:23
|
16 6.5% |
40:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
19.2 |
175 |
1.4 |
18:08 |
12:49 |
Walk |
48.3 |
118 |
1.5 |
45:41 |
29:38 |
Still |
32.5 |
- |
- |
30:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
29.29% |
More |
800m |
10:35 |
21:17 |
18.00% |
More |
1km |
15:55 |
25:37 |
15.60% |
More |
Mile |
25:50 |
25:50 |
16.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:06 |
27:06 |
15.60 |
5km |
1:39:57 |
32:10 |
14.39 |
5M |
2:52:52 |
34:34 |
13.54 |
10km |
3:42:02 |
35:44 |
13.16 |
10M |
6:24:00 |
38:24 |
12.57 |
Half |
8:44:02 |
40:00 |
12.09 |
20M |
14:12:59 |
42:39 |
11.77 |
Mara |
19:24:02 |
44:26 |
11.50 |
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