Wed 15th Jul 2020 at 8:00am by zuistu
Run > General
-
Time
1:10:57
-
Miles
9.10
-
Min/mi
7:48
-
Pacing
93%
-
WAVA
60.06
-
Stride(cm)
104
-
Cals
892
-
Cadence
198
-
BPM
155
-
%MHR
90.4
-
B/mi
1205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 140/152bpm 57cal 12.32/13.1kmph
2) 1km - 4:58(4:58/km) 150/159bpm 64cal 12.08/12.46kmph
3) 1km - 4:45(4:45/km) 155/160bpm 63cal 12.64/14.34kmph
4) 1km - 5:01(5:01/km) 153/162bpm 65cal 11.95/12.66kmph
5) 1km - 5:19(5:19/km) 154/159bpm 68cal 11.29/11.42kmph
6) 1km - 4:49(4:49/km) 157/165bpm 63cal 12.44/12.63kmph
7) 1km - 4:35(4:35/km) 154/161bpm 57cal 13.09/14.11kmph
8) 1km - 4:58(4:58/km) 160/165bpm 67cal 12.06/12.97kmph
9) 1km - 4:40(4:40/km) 154/161bpm 57cal 12.86/12.97kmph
10) 1km - 4:42(4:42/km) 156/162bpm 59cal 12.76/13.33kmph
11) 1km - 4:48(4:48/km) 157/162bpm 60cal 12.52/13.13kmph
12) 1km - 4:50(4:50/km) 160/170bpm 63cal 12.39/12.87kmph
13) 1km - 4:44(4:44/km) 156/163bpm 56cal 12.67/13.17kmph
14) 1km - 4:50(4:50/km) 158/170bpm 59cal 12.43/13.37kmph
15) 0.64km - 3:05(4:47/km) 155/163bpm 34cal 12.55/13.2kmph
4:52 4:58 4:45 5:01 5:19 4:49 4:35 4:58 4:40 4:42 4:48 4:50 4:44 4:50 3:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:38 |
132 97-149 |
1008 |
194 118-204 |
0.50 |
3:53 |
1:58 |
7:53 |
144 139-152 |
1135 |
194 190-200 |
0.75 |
5:53 |
2:01 |
8:02 |
150 140-158 |
1206 |
197 194-200 |
1.00 |
7:52 |
1:59 |
7:55 |
149 144-154 |
1179 |
196 194-196 |
1.25 |
9:53 |
2:01 |
8:03 |
150 145-159 |
1208 |
197 196-200 |
1.50 |
11:50 |
1:57 |
7:48 |
152 149-154 |
1186 |
198 196-200 |
1.75 |
13:41 |
1:51 |
7:24 |
157 153-160 |
1162 |
202 196-212 |
2.00 |
15:39 |
1:58 |
7:53 |
156 150-160 |
1229 |
198 194-200 |
2.25 |
17:37 |
1:58 |
7:53 |
153 148-159 |
1205 |
198 196-200 |
2.50 |
19:44 |
2:07 |
8:26 |
153 148-161 |
1291 |
197 180-200 |
2.75 |
21:54 |
2:10 |
8:42 |
156 152-159 |
1357 |
197 194-200 |
3.00 |
24:04 |
2:10 |
8:40 |
153 150-155 |
1326 |
198 194-202 |
3.25 |
25:59 |
1:54 |
7:37 |
156 151-163 |
1189 |
197 196-200 |
3.50 |
27:59 |
2:00 |
8:00 |
159 154-165 |
1273 |
197 184-200 |
3.75 |
29:54 |
1:55 |
7:39 |
153 147-157 |
1172 |
199 194-202 |
4.00 |
31:45 |
1:51 |
7:24 |
154 149-158 |
1139 |
199 196-204 |
4.25 |
33:33 |
1:48 |
7:13 |
153 148-159 |
1105 |
199 194-200 |
4.50 |
35:30 |
1:57 |
7:48 |
159 155-163 |
1240 |
199 196-200 |
4.75 |
37:28 |
1:58 |
7:51 |
162 159-165 |
1273 |
200 196-202 |
5.00 |
39:31 |
2:03 |
8:13 |
159 155-165 |
1306 |
195 194-198 |
5.25 |
41:24 |
1:54 |
7:34 |
152 148-158 |
1150 |
198 194-200 |
5.50 |
43:16 |
1:51 |
7:25 |
155 150-160 |
1150 |
199 196-202 |
5.75 |
45:12 |
1:56 |
7:45 |
158 154-161 |
1226 |
200 196-202 |
6.00 |
47:06 |
1:53 |
7:34 |
157 151-161 |
1187 |
199 196-202 |
6.25 |
48:56 |
1:50 |
7:21 |
155 151-159 |
1139 |
199 196-202 |
6.50 |
50:54 |
1:58 |
7:53 |
157 153-159 |
1236 |
198 196-200 |
6.75 |
52:48 |
1:54 |
7:36 |
157 152-161 |
1193 |
199 196-200 |
7.00 |
54:45 |
1:57 |
7:50 |
161 156-170 |
1260 |
200 196-202 |
7.25 |
56:47 |
2:01 |
8:06 |
160 154-168 |
1296 |
198 194-200 |
7.50 |
58:39 |
1:52 |
7:28 |
160 155-167 |
1195 |
199 196-202 |
7.75 |
1:00:36 |
1:57 |
7:47 |
158 155-163 |
1230 |
195 180-202 |
8.00 |
1:02:27 |
1:52 |
7:27 |
153 149-157 |
1140 |
197 194-200 |
8.25 |
1:04:16 |
1:48 |
7:14 |
156 152-159 |
1127 |
197 194-200 |
8.50 |
1:06:19 |
2:03 |
8:14 |
161 152-170 |
1324 |
197 192-200 |
8.75 |
1:08:13 |
1:54 |
7:36 |
156 148-161 |
1186 |
198 196-200 |
9.00 |
1:10:06 |
1:53 |
7:31 |
153 150-159 |
1150 |
196 194-200 |
9.10 |
1:10:57 |
51 |
8:32 |
157 153-162 |
1339 |
194 186-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
9.1 |
1:10:57 |
7:48 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.59% |
More |
800m |
3:36 |
7:14 |
51.57% |
More |
1km |
4:34 |
7:20 |
53.12% |
More |
Mile |
7:26 |
7:26 |
55.54% |
More |
5k |
23:36 |
7:36 |
59.51% |
More |
5 miles |
38:15 |
7:39 |
59.71% |
More |
10k |
47:52 |
7:42 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.46 |
5km |
22:43 |
7:19 |
61.85 |
5M |
37:36 |
7:31 |
60.75 |
10km |
47:21 |
7:37 |
60.20 |
10M |
1:18:25 |
7:51 |
60.04 |
Half |
1:44:24 |
7:58 |
59.18 |
20M |
2:43:29 |
8:10 |
59.89 |
Mara |
3:37:39 |
8:18 |
59.98 |
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