Wed 15th Jul 2020 at 7:00am by Mascott

Run > General

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Time
12:33
Miles
1.33
Min/mi
9:26
Pacing
76%
WAVA
46.32
Stride(cm)
108
Cals
179
Cadence
158
BPM
150
%MHR
81.2
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 149/169bpm 139cal 6.05/7.01mph
2) 0.33m - 2:39(7:57/m) 152/160bpm 40cal 7.54/8.35mph

9:55 2:39

Pin Map

0mi in 0

Pace

49%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	112 93-127	1291	154 98-160
0.13	1:25	42	11:15	134 130-139	1507	157 152-158
0.19	1:58	33	8:42	141 139-143	1227	157 156-158
0.25	2:38	40	10:44	144 140-148	1545	159 156-160
0.31	3:22	43	11:32	149 147-150	1719	158 156-160
0.38	4:05	44	11:42	152 149-155	1778	158 156-160
0.44	4:41	35	9:22	156 155-156	1460	158 156-160
0.50	5:23	42	11:16	158 157-161	1781	158 156-160
0.56	6:08	45	12:07	166 162-168	2012	159 156-162
0.63	6:30	22	5:49	162 160-164	941	159 156-162
0.69	6:58	28	7:30	161 159-162	1207	159 156-162
0.75	7:44	46	12:09	159 152-163	1933	159 156-162
0.81	8:29	45	12:06	151 149-153	1827	157 152-162
0.88	9:05	36	9:35	151 150-153	1446	159 156-162
0.94	9:32	27	7:17	154 150-157	1122	160 158-162
1.00	9:54	21	5:42	159 159-163	905	160 158-162
1.06	10:13	19	5:05	160 160-160	812	159 158-160
1.13	10:47	34	9:01	159 156-160	1433	159 158-162
1.19	11:16	29	7:52	152 148-155	1194	159 156-160
1.25	11:44	28	7:22	148 147-149	1089	159 158-160
1.31	12:22	38	10:07	148 146-150	1497	158 152-160
1.33	12:33	11	9:55	151 150-151	1497	155 154-156

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.3	12:33	9:25
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.81%	More
800m	3:46	7:34	50.61%	More
1km	5:02	8:06	49.37%	More
Mile	8:57	8:57	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	33:05	10:39	43.47
5M	57:00	11:24	41.06
10km	1:13:04	11:46	39.99
10M	2:05:51	12:35	38.36
Half	2:51:21	13:05	36.98
20M	4:37:54	13:54	36.14
Mara	6:18:21	14:26	35.39

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