Wed 15th Jul 2020 at 7:00am by NDWDave

Run > General

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Time
1:00:49
Miles
4.60
Min/mi
13:13
Pacing
59%
WAVA
32.99
Stride(cm)
86
Cals
581
Cadence
141
BPM
123
%MHR
67.5
B/mi
1632
Asc(m)
294
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 116/132bpm 69cal
2) 0.62m - 8:16(13:18/m) 123/152bpm 85cal
3) 0.62m - 11:03(17:47/m) 116/138bpm 90cal
4) 0.62m - 8:50(14:13/m) 112/133bpm 66cal
5) 0.62m - 9:18(14:58/m) 127/155bpm 92cal
6) 0.62m - 7:12(11:35/m) 133/153bpm 68cal
7) 0.62m - 5:31(8:53/m) 148/156bpm 70cal
8) 0.25m - 3:05(12:11/m) 153/169bpm 41cal

7:34 8:16 11:03 8:50 9:18 7:12 5:31 3:05

Pace

46%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	97 72-117	1248	158 102-182	1/1
0.25	2:50	1:13	9:47	122 119-125	1193	179 176-182	5/0
0.38	4:14	1:24	11:10	122 114-129	1363	177 172-180	12/0
0.50	5:49	1:35	12:40	119 114-126	1506	161 102-176	17/0
0.63	7:38	1:49	14:32	120 107-131	1745	130 108-182	17/0
0.75	9:58	2:20	18:40	98 94-105	1829	108 102-112	9/1
0.88	11:26	1:28	11:45	124 91-142	1457	161 112-178	11/3
1.00	12:48	1:23	11:02	147 142-151	1621	178 172-184	17/0
1.13	13:59	1:10	9:23	139 130-152	1303	174 172-178	0/4
1.25	15:56	1:57	15:34	121 106-138	1884	119 92-178	0/21
1.38	17:18	1:22	10:57	118 103-125	1292	150 82-180	1/6
1.50	19:13	1:55	15:19	124 115-134	1900	136 100-178	11/1
1.63	21:14	2:01	16:07	122 113-137	1967	126 88-178	14/4
1.75	23:14	2:01	16:07	123 111-135	1982	129 94-182	8/7
1.88	26:49	3:35	28:37	103 93-123	2948	119 80-184	19/24
2.00	28:50	2:01	16:10	109 103-125	1762	157 108-192	2/18
2.13	30:23	1:32	12:19	119 108-133	1465	160 40-196	0/34
2.25	31:40	1:17	10:18	114 109-119	1175	160 86-178	0/24
2.38	33:23	1:43	13:46	114 108-121	1570	134 104-176	6/3
2.50	36:05	2:42	21:37	109 104-114	2356	102 92-114	26/0
2.63	39:20	3:14	25:55	116 108-121	3006	96 84-110	36/0
2.75	41:40	2:20	18:41	128 118-155	2391	118 90-180	28/0
2.88	42:50	1:10	9:19	144 141-148	1341	177 174-180	7/1
3.00	44:02	1:12	9:38	141 137-147	1357	172 168-178	0/9
3.13	45:09	1:07	8:57	136 130-140	1218	170 168-172	0/13
3.25	46:45	1:36	12:52	124 114-140	1595	129 112-166	0/21
3.38	47:57	1:12	9:36	132 117-145	1266	162 114-170	0/21
3.50	49:14	1:16	10:11	148 143-153	1507	159 110-172	0/10
3.63	51:13	2:00	15:56	130 114-142	2072	125 104-176	10/0
3.75	52:23	1:09	9:14	136 118-143	1256	175 172-178	1/4
3.88	53:29	1:07	8:53	147 140-151	1307	174 170-176	0/4
4.00	54:42	1:13	9:44	148 140-154	1442	173 172-174	0/6
4.13	55:46	1:04	8:29	145 136-153	1229	172 166-174	0/7
4.25	56:53	1:07	8:55	152 149-155	1354	170 166-172	0/14
4.38	57:56	1:03	8:28	152 149-156	1286	177 172-184	1/2
4.50	59:09	1:13	9:45	163 155-169	1588	171 108-182	6/1
4.60	1:00:48	1:39	16:04	146 134-156	2346	154 98-180	7/7

Heart

123/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 110m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
110 14.2%	13:58
92 5.6%	12:25
26 7.0%	14:57
14 2.1%	10:35
12 3.9%	11:33
See your biggest climbs

Cadence

141 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	173	3.4	34:17	10:14
Walk	43.1	103	1.3	26:11	20:55
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.67%	More
800m	4:17	8:36	41.03%	More
1km	5:26	8:45	42.22%	More
Mile	9:51	9:51	40.14%	More
5k	41:30	13:22	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	32.76
5km	40:07	12:55	33.48
5M	1:06:26	13:17	32.82
10km	1:23:39	13:28	32.52
10M	2:18:31	13:51	32.42
Half	3:04:25	14:05	31.96
20M	4:48:48	14:26	32.34
Mara	6:24:30	14:41	32.39

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