Wed 15th Jul 2020 at 7:00am by Fleet Girl

Run > General

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Time
30:57
Miles
3.01
Min/mi
10:17
Pacing
4%
WAVA
48.54
Stride(cm)
94
Cals
280
Cadence
166
BPM
128
%MHR
74.6
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 125/141bpm 91cal 5.92/6.59mph
2) 1m - 10:15(10:15/m) 128/139bpm 92cal 5.86/6.24mph
3) 1m - 10:30(10:30/m) 134/142bpm 97cal 5.71/6.59mph
4) 0.01m - 4(8:48/m) 135/135bpm 6.82/4.91mph

10:08 10:15 10:30 4

Pace

15%

21%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	108 79-125	1134	168 164-172
0.25	2:30	1:11	9:29	123 120-127	1166	167 166-168
0.38	3:47	1:17	10:15	121 119-124	1241	166 164-170
0.50	4:58	1:12	9:33	128 126-129	1221	168 166-170
0.63	6:16	1:18	10:25	132 128-134	1374	167 164-172
0.75	7:36	1:19	10:33	129 127-135	1361	166 164-168
0.88	12:15	4:39 +3:32	37:14	128 99-140	4767	162 96-170
1.00	13:40	1:25	11:21	125 119-131	1419	166 164-170
1.13	14:58	1:18	10:22	128 126-131	1326	167 164-170
1.25	16:15	1:18	10:22	132 128-136	1367	167 166-168
1.38	17:25	1:10	9:20	133 130-135	1242	167 164-170
1.50	18:37	1:11	9:31	130 128-133	1237	167 166-172
1.63	24:22	5:45 +4:21	46:03	118 85-139	5435	166 162-168
1.75	25:44	1:22	10:53	117 107-131	1274	165 162-168
1.88	26:59	1:15	10:01	133 128-138	1332	165 162-168
2.00	28:16	1:17	10:15	131 127-138	1342	164 160-168
2.13	29:35	1:19	10:32	131 127-135	1379	164 144-170
2.25	30:49	1:14	9:55	136 134-138	1349	166 164-170
2.38	33:17	2:28 +1:18	19:42	121 99-139	2383	167 162-170
2.50	34:47	1:30	11:59	136 134-138	1630	164 160-168
2.63	36:08	1:21	10:49	134 131-136	1450	166 162-170
2.75	37:23	1:15	9:58	137 133-140	1366	167 164-170
2.88	38:37	1:14	9:50	139 138-140	1367	166 164-168
3.00	40:24	1:47 +19	14:19	135 129-141	1933	166 160-170
3.01	40:29	5	10:58	135 135-135	1480	166 166-166

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	166	3	30:17	12:04
Walk	9.1	96	0	4:13	20:30:37
Still	0.0	-	-	1	-
Pause	12.8	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.05%	More
800m	4:49	9:42	41.74%	More
1km	6:09	9:54	42.57%	More
Mile	11:35	11:35	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.27
5km	32:00	10:18	48.59
5M	53:00	10:36	47.87
10km	1:06:44	10:44	47.60
10M	1:50:30	11:03	47.25
Half	2:27:08	11:14	46.29
20M	3:50:24	11:31	46.39
Mara	5:06:45	11:42	46.06

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