Wed 15th Jul 2020 at 7:00am by emmanicholls

Walk > General

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Time
43:50
Miles
2.52
Min/mi
17:24
Stride(cm)
77
Cals
227
Cadence
120
BPM
106
%MHR
62.2
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 104/125bpm 97cal 54/70rpm 3.37/4.53mph
2) 1m - 17:34(17:34/m) 108/126bpm 80cal 57/124rpm 3.41/5.26mph
3) 0.52m - 8:27(16:10/m) 108/122bpm 50cal 59/123rpm 3.71/6.43mph

17:49 17:34 8:27

Pace

22%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:02	106 100-112	1699	130 126-140
0.25	4:02	2:01	16:12	100 94-107	1619	126 114-132
0.38	6:29	2:27	19:36	103 94-112	2019	116 104-124
0.50	9:28	2:59	23:53	106 92-112	2532	103 86-120
0.63	11:38	2:11	17:25	95 90-101	1655	111 106-122
0.75	13:40	2:02	16:14	104 95-111	1688	120 114-124
0.88	15:44	2:04	16:31	114 106-125	1884	117 114-122
1.00	17:48	2:04	16:29	108 103-112	1781	113 108-118
1.13	19:58	2:10	17:20	110 104-113	1906	114 108-122
1.25	21:50	1:52	14:57	110 105-113	1645	122 116-128
1.38	23:47	1:57	15:38	106 100-112	1657	122 118-130
1.50	26:14	2:27	19:33	106 100-111	2073	130 118-248
1.63	28:54	2:40	21:23	102 92-115	2181	126 102-242
1.75	31:03	2:09	17:13	110 105-118	1894	116 102-130
1.88	33:16	2:13	17:43	114 104-126	2020	126 110-248
2.00	35:22	2:06	16:47	106 99-111	1780	125 114-146
2.13	37:35	2:13	17:43	100 97-105	1772	119 106-138
2.25	39:36	2:01	16:04	104 100-115	1672	116 110-128
2.38	41:23	1:47	14:19	107 101-117	1532	124 96-130
2.50	43:19	1:56	15:28	118 113-121	1825	134 110-246
2.52	43:50	31	22:34	115 114-117	2595	115 110-118

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:44	15:34	More
1km	9:54	15:55	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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