Wed 15th Jul 2020 at 7:00am by Peter T

Run > General

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Time
51:02
Miles
5.91
Min/mi
8:38
Pacing
0%
WAVA
57.68
Stride(cm)
115
Cals
665
Cadence
162
BPM
148
%MHR
81.1
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138/162bpm 105cal 6.95/7.35mph
2) 1m - 8:29(8:29/m) 146/157bpm 110cal 7.08/7.64mph
3) 1m - 8:43(8:43/m) 149/162bpm 114cal 6.88/7.31mph
4) 1m - 8:36(8:36/m) 147/163bpm 106cal 6.97/7.74mph
5) 1m - 8:33(8:33/m) 156/169bpm 117cal 7.02/7.31mph
6) 0.91m - 8:03(8:53/m) 161/171bpm 113cal 6.75/7.26mph

8:38 8:29 8:43 8:36 8:33 8:03

Pace

15%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	125 88-140	1140	156 120-160
0.50	4:23	2:06	8:25	136 135-138	1145	160 156-164
0.75	6:33	2:10	8:41	149 138-161	1293	163 160-164
1.00	8:38	2:04	8:18	144 141-147	1195	164 162-166
1.25	10:45	2:08	8:30	146 143-148	1241	165 162-168
1.50	12:47	2:01	8:06	143 140-145	1158	164 160-168
1.75	14:52	2:06	8:23	144 141-147	1207	163 158-164
2.00	17:17	2:25 +11	9:40	150 144-156	1450	162 120-166
2.25	19:44	2:26	9:45	149 144-156	1452	162 146-164
2.50	21:48	2:05	8:20	147 144-150	1224	162 160-164
2.75	23:54	2:05	8:22	149 146-153	1246	162 160-162
3.00	26:01	2:07	8:28	152 147-162	1287	162 160-164
3.25	28:05	2:04	8:16	146 141-150	1207	162 158-164
3.50	30:09	2:04	8:17	146 144-150	1208	163 160-164
3.75	33:02	2:53 +33	11:31	154 144-163	1773	160 108-164
4.00	42:57	9:55 +7:47	39:41	140 99-160	5556	161 120-166
4.25	45:07	2:10	8:42	152 148-154	1322	166 164-168
4.50	47:14	2:07	8:27	155 150-165	1310	165 162-168
4.75	49:18	2:04	8:15	158 153-169	1304	166 164-166
5.00	51:31	2:12	8:50	161 156-167	1422	164 162-166
5.25	53:49	2:19	9:14	162 154-167	1497	163 158-168
5.50	55:56	2:07	8:27	161 148-171	1360	163 160-164
5.75	58:01	2:05	8:21	159 150-164	1329	163 162-164
5.91	59:34	1:33	9:58	159 157-163	1583	160 158-162

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	162	5.9	50:46	9:56
Walk	1.4	116	0	58	1:49:42
Still	0.1	-	-	3	-
Pause	11.6	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.76%	More
800m	4:03	8:09	49.89%	More
1km	5:06	8:13	51.58%	More
Mile	8:18	8:18	53.81%	More
5k	26:40	8:35	57.07%	More
5 miles	51:24	10:17	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:49	8:19	58.93
5M	42:45	8:33	58.06
10km	53:49	8:40	57.64
10M	1:29:07	8:55	57.59
Half	1:58:39	9:03	56.82
20M	3:05:48	9:17	57.50
Mara	4:07:23	9:27	57.59

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