Wed 15th Jul 2020 at 6:00am by MrMo

Run > General
  • Time
    1:26:17
  • Miles
    9.00
  • Min/mi
    9:35
  • Pacing
    94%
  • WAVA
    49.23
  • Stride(cm)
    98
  • Cals
    1066
  • Cadence
    172
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1441
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Feeling a bit better today due to having eased off whilst I do a mini taper ahead of two races in two weekends.

Was moving along quite well feeling halfway to some fitness.

Split Summary
===
1) 1m - 10:05(10:05/m) 130/142bpm 108cal
2) 1m - 9:35(9:35/m) 145/155bpm 114cal
3) 1m - 9:45(9:45/m) 155/165bpm 126cal
4) 1m - 9:48(9:48/m) 148/162bpm 118cal
5) 1m - 9:49(9:49/m) 152/157bpm 120cal
6) 1m - 9:38(9:38/m) 153/157bpm 120cal
7) 1m - 9:29(9:29/m) 155/159bpm 120cal
8) 1m - 9:05(9:05/m) 160/171bpm 121cal
9) 1m - 9:01(9:01/m) 160/168bpm 119cal
10) 0m - 2(6:32/m) 167/167bpm
10:05 9:35 9:45 9:48 9:49 9:38 9:29 9:05 9:01 2

Pace

2% 44% 48% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 120 90-131 1215 171 168-174 2/2
0.50 5:06 2:34 10:16 126 73-133 1294 171 168-172 3/2
0.75 7:36 2:30 10:00 135 130-138 1350 172 168-178 2/2
1.00 10:05 2:29 9:56 137 133-142 1362 172 168-174 4/4
1.25 12:31 2:26 9:42 139 136-144 1349 173 168-174 3/5
1.50 14:50 2:20 9:19 146 141-150 1361 175 170-180 5/4
1.75 17:13 2:23 9:30 148 144-155 1407 173 170-176 12/8
2.00 19:40 2:27 9:48 147 144-149 1442 173 170-176 14/9
2.25 22:18 2:38 10:31 151 147-157 1587 173 170-176 21/6
2.50 24:41 2:23 9:33 160 156-163 1528 172 168-174 15/2
2.75 27:04 2:23 9:32 153 145-162 1458 171 168-174 5/9
3.00 29:25 2:21 9:25 158 154-163 1487 171 168-174 13/2
3.25 31:51 2:26 9:44 155 152-162 1509 173 170-176 9/2
3.50 34:26 2:34 10:18 144 136-155 1483 167 164-176 0/28
3.75 36:53 2:27 9:49 145 135-154 1423 170 156-178 9/20
4.00 39:13 2:20 9:20 147 144-153 1372 171 166-176 4/15
4.25 41:37 2:24 9:37 150 148-155 1442 173 170-176 10/4
4.50 44:03 2:26 9:43 154 153-156 1496 171 164-174 2/3
4.75 46:32 2:29 9:57 151 150-153 1503 171 156-174 1/2
5.00 49:02 2:30 9:59 150 147-152 1497 171 168-174 2/1
5.25 51:26 2:24 9:37 151 149-154 1453 171 168-176 1/2
5.50 53:50 2:24 9:38 152 150-154 1463 171 168-176 1/1
5.75 56:16 2:26 9:42 153 151-155 1485 171 170-174 1/1
6.00 58:40 2:24 9:35 155 152-156 1484 171 168-174 1/1
6.25 1:01:05 2:25 9:40 153 151-156 1480 171 168-174 0/0
6.50 1:03:25 2:20 9:20 155 153-156 1445 172 168-176 1/1
6.75 1:05:47 2:22 9:27 156 155-158 1475 172 168-174 4/3
7.00 1:08:09 2:22 9:30 154 151-158 1462 170 168-172 1/2
7.25 1:10:28 2:19 9:15 156 155-157 1444 171 168-176 3/2
7.50 1:12:49 2:21 9:25 155 153-160 1459 172 170-174 1/2
7.75 1:15:01 2:12 8:46 166 162-171 1457 174 170-178 1/1
8.00 1:17:14 2:13 8:53 162 159-164 1438 172 168-174 2/3
8.25 1:19:32 2:18 9:12 159 157-161 1463 172 170-176 3/2
8.50 1:21:53 2:22 9:27 159 156-163 1502 174 172-174 4/2
8.75 1:24:07 2:14 8:55 160 157-162 1427 173 170-176 5/6
9.00 1:26:15 2:08 8:33 164 160-167 1403 171 162-174 6/4
9.00 1:26:17 2 8:17 166 166-166 1376 164 164-164 0/0

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 182m, Range 52m, Flat prediction 1:25:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.0% 10:34
17 4.5% 9:43
17 14.5% 11:11
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 9 1:26:17 9:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.65% More
800m 4:20 8:42 43.26% More
1km 5:28 8:48 44.62% More
Mile 9:01 9:01 46.19% More
5k 28:36 9:12 49.50% More
5 miles 47:02 9:24 48.95% More
10k 58:52 9:28 48.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 51.82
5km 27:21 8:48 51.77
5M 45:44 9:09 50.35
10km 57:50 9:18 49.69
10M 1:36:41 9:40 49.10
Half 2:09:25 9:53 48.14
20M 3:24:23 10:13 48.30
Mara 4:33:36 10:27 48.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here