Wed 15th Jul 2020 at 6:00am by Mr J

Bike > General

  • Time
    57:51
  • Miles
    13.74
  • Mph
    14.3
  • FBI
    59.90
  • Cals
    808
  • Asc(m)
    221
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 91cal 12.5/19.75mph
2) 1m - 3:39(3:39/m) 55cal 16.46/21.12mph
3) 1m - 3:31(3:31/m) 40cal 17.04/32.66mph
4) 1m - 4:29(4:29/m) 61cal 13.37/18.16mph
5) 1m - 4:27(4:27/m) 51cal 13.5/19.37mph
6) 1m - 4:50(4:50/m) 78cal 12.46/16.11mph
7) 1m - 4:15(4:15/m) 61cal 14.1/23.47mph
8) 1m - 3:49(3:49/m) 54cal 15.71/26.96mph
9) 1m - 4:23(4:23/m) 57cal 13.74/25.59mph
10) 1m - 4:24(4:24/m) 68cal 13.66/19.39mph
11) 1m - 4:08(4:08/m) 56cal 14.5/17.65mph
12) 1m - 3:47(3:47/m) 45cal 15.87/21.81mph
13) 1m - 4:30(4:30/m) 56cal 13.35/24.34mph
14) 0.74m - 2:52(3:52/m) 35cal 15.49/24.29mph
4:49 3:39 3:31 4:29 4:27 4:50 4:15 3:49 4:23 4:24 4:08 3:47 4:30 2:52

Pace

5% 14% 32% 37% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 3:04 3:04 +13 9.77 16/2
1.00 5:03 1:59 15.18 6/2
1.50 6:58 1:55 15.65 1/5
2.00 8:41 1:43 17.40 2/7
2.50 10:16 1:35 18.99 6/26
3.00 12:13 1:57 15.43 5/4
3.50 14:26 2:13 13.54 7/7
4.00 16:42 2:16 13.22 13/6
4.50 18:41 2:00 15.05 4/8
5.00 21:08 2:27 12.25 12/3
5.50 23:49 2:41 +11 11.18 6/3
6.00 26:08 2:19 12.97 12/3
6.50 28:10 2:02 14.72 10/14
7.00 30:23 2:13 13.53 12/10
7.50 32:02 1:38 18.33 1/20
8.00 34:12 2:10 13.82 16/14
8.50 36:35 2:23 +13 12.60 7/4
9.00 38:49 2:14 13.40 8/1
9.50 41:13 2:24 12.53 14/4
10.00 43:13 2:00 15.01 10/4
10.50 45:32 2:20 12.89 4/4
11.00 47:25 1:53 16.00 3/3
11.50 49:26 2:01 14.89 6/7
12.00 51:08 1:42 17.67 2/10
12.50 53:07 2:00 15.02 1/15
13.00 55:42 2:34 11.67 16/2
13.50 57:27 1:45 17.13 3/19
13.74 58:29 1:02 13.90 2/2

Elevation

Asc 221m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
25 1.2% 13.2
17 2.7% 13.1
16 2.6% 14.9
15 2.5% 12.6
14 4.8% 8.0
13 1.9% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:45 3:31 More
1km 2:11 3:31 More

Predictions

Dist Time Per Mile
10 miles 41:18 4:08
20km 52:01 4:11
15 miles 1:03:29 4:14
20 miles 1:26:07 4:18
40km 1:48:26 4:22
25 miles 1:49:06 4:22
42km 1:54:11 4:23
50 miles 3:47:29 4:33
56 miles 4:16:31 4:35
100 miles 7:54:17 4:45
112 miles 8:54:49 4:47
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