Wed 15th Jul 2020 at 6:00am by Mr J
Bike > General
-
Time
57:51
-
Miles
13.74
-
Mph
14.3
-
FBI
59.90
-
Cals
808
-
Asc(m)
221
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:49(4:49/m) 91cal 12.5/19.75mph
2) 1m - 3:39(3:39/m) 55cal 16.46/21.12mph
3) 1m - 3:31(3:31/m) 40cal 17.04/32.66mph
4) 1m - 4:29(4:29/m) 61cal 13.37/18.16mph
5) 1m - 4:27(4:27/m) 51cal 13.5/19.37mph
6) 1m - 4:50(4:50/m) 78cal 12.46/16.11mph
7) 1m - 4:15(4:15/m) 61cal 14.1/23.47mph
8) 1m - 3:49(3:49/m) 54cal 15.71/26.96mph
9) 1m - 4:23(4:23/m) 57cal 13.74/25.59mph
10) 1m - 4:24(4:24/m) 68cal 13.66/19.39mph
11) 1m - 4:08(4:08/m) 56cal 14.5/17.65mph
12) 1m - 3:47(3:47/m) 45cal 15.87/21.81mph
13) 1m - 4:30(4:30/m) 56cal 13.35/24.34mph
14) 0.74m - 2:52(3:52/m) 35cal 15.49/24.29mph
4:49 3:39 3:31 4:29 4:27 4:50 4:15 3:49 4:23 4:24 4:08 3:47 4:30 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:04 |
3:04 +13
|
9.77 |
16/2 |
1.00 |
5:03 |
1:59 |
15.18 |
6/2 |
1.50 |
6:58 |
1:55 |
15.65 |
1/5 |
2.00 |
8:41 |
1:43 |
17.40 |
2/7 |
2.50 |
10:16 |
1:35 |
18.99 |
6/26 |
3.00 |
12:13 |
1:57 |
15.43 |
5/4 |
3.50 |
14:26 |
2:13 |
13.54 |
7/7 |
4.00 |
16:42 |
2:16 |
13.22 |
13/6 |
4.50 |
18:41 |
2:00 |
15.05 |
4/8 |
5.00 |
21:08 |
2:27 |
12.25 |
12/3 |
5.50 |
23:49 |
2:41 +11
|
11.18 |
6/3 |
6.00 |
26:08 |
2:19 |
12.97 |
12/3 |
6.50 |
28:10 |
2:02 |
14.72 |
10/14 |
7.00 |
30:23 |
2:13 |
13.53 |
12/10 |
7.50 |
32:02 |
1:38 |
18.33 |
1/20 |
8.00 |
34:12 |
2:10 |
13.82 |
16/14 |
8.50 |
36:35 |
2:23 +13
|
12.60 |
7/4 |
9.00 |
38:49 |
2:14 |
13.40 |
8/1 |
9.50 |
41:13 |
2:24 |
12.53 |
14/4 |
10.00 |
43:13 |
2:00 |
15.01 |
10/4 |
10.50 |
45:32 |
2:20 |
12.89 |
4/4 |
11.00 |
47:25 |
1:53 |
16.00 |
3/3 |
11.50 |
49:26 |
2:01 |
14.89 |
6/7 |
12.00 |
51:08 |
1:42 |
17.67 |
2/10 |
12.50 |
53:07 |
2:00 |
15.02 |
1/15 |
13.00 |
55:42 |
2:34 |
11.67 |
16/2 |
13.50 |
57:27 |
1:45 |
17.13 |
3/19 |
13.74 |
58:29 |
1:02 |
13.90 |
2/2 |
Elevation
Biggest Climbs (m) |
Mph |
25 1.2% |
13.2
|
17 2.7% |
13.1
|
16 2.6% |
14.9
|
15 2.5% |
12.6
|
14 4.8% |
8.0
|
13 1.9% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:11 |
3:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:18 |
4:08 |
20km |
52:01 |
4:11 |
15 miles |
1:03:29 |
4:14 |
20 miles |
1:26:07 |
4:18 |
40km |
1:48:26 |
4:22 |
25 miles |
1:49:06 |
4:22 |
42km |
1:54:11 |
4:23 |
50 miles |
3:47:29 |
4:33 |
56 miles |
4:16:31 |
4:35 |
100 miles |
7:54:17 |
4:45 |
112 miles |
8:54:49 |
4:47 |
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