Wed 15th Jul 2020 at 6:00am by andiflint

Bike > General

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Time
1:10:44
Miles
18.08
Mph
15.3
FBI
62.43
Cals
291
Cadence
65
BPM
112
%MHR
63.4
B/mi
439
Asc(m)
351
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:07(4:01/m) 111/132bpm 80cal 59/84rpm 14.92/29.91mph
2) 5m - 20:18(4:04/m) 117/133bpm 92cal 66/85rpm 14.78/25.9mph
3) 5m - 18:19(3:40/m) 112/129bpm 72cal 67/98rpm 16.38/31.43mph
4) 3.08m - 12:01(3:54/m) 112/127bpm 47cal 67/87rpm 15.38/26.07mph

20:07 20:18 18:19 12:01

Pace

13%

26%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	8.27	107 74-122	777	56 1-71	25/5
1.00	4:53	1:15	24.02	100 96-104	250	64 7-82	0/31
1.50	6:25	1:33	19.43	96 92-102	297	44 1-66	2/36
2.00	9:12	2:47	10.78	116 102-132	646	63 50-74	24/1
2.50	13:06	3:53 +1:20	7.72	117 99-132	910	57 2-84	19/3
3.00	14:28	1:23	21.76	112 110-115	309	72 55-78	0/20
3.50	16:25	1:57	15.44	112 100-126	435	57 15-72	13/13
4.00	18:14	1:49	16.53	118 108-126	428	63 52-79	8/15
4.50	19:40	1:26	20.97	107 104-109	306	59 10-74	2/15
5.00	21:27	1:47	16.83	111 105-116	396	63 54-69	6/6
5.50	23:56	2:29	12.07	120 115-124	597	65 55-76	31/9
6.00	26:31	2:35	11.58	121 112-133	627	61 32-73	21/8
6.50	28:11	1:40	18.04	108 96-129	359	63 28-80	1/20
7.00	29:27	1:16	23.56	107 105-109	272	74 64-83	0/21
7.50	31:05	1:38	18.44	109 107-112	355	61 17-67	6/8
8.00	33:05	2:00	14.98	111 103-113	445	67 35-82	2/5
8.50	35:12	2:06	14.24	120 113-123	506	70 56-79	9/2
9.00	37:11	2:00	15.01	119 116-122	476	67 58-75	9/2
9.50	39:28	2:16	13.20	118 114-124	536	65 17-76	12/0
10.00	41:44	2:16	13.21	117 110-123	532	69 5-81	7/2
10.50	43:33	1:49	16.53	115 112-118	417	64 51-73	7/8
11.00	45:48	2:15	13.34	119 111-129	535	67 59-79	21/10
11.50	47:55	2:07	14.19	120 109-127	507	69 14-94	12/15
12.00	49:25	1:31	19.86	112 108-118	338	70 11-97	8/19
12.50	51:11	1:46	17.04	109 101-118	384	69 6-78	4/13
13.00	53:12	2:01	14.92	103 94-108	414	63 1-77	1/11
13.50	54:54	1:43	17.52	107 105-111	366	68 60-78	3/7
14.00	56:32	1:38	18.36	106 103-109	346	69 61-80	4/8
14.50	58:23	1:51	16.25	115 107-122	425	70 51-91	12/10
15.00	1:00:04	1:40	17.95	110 108-114	368	71 23-87	1/7
15.50	1:01:47	1:43	17.48	109 105-114	374	66 55-72	3/7
16.00	1:03:24	1:37	18.48	111 109-114	360	69 65-79	1/6
16.50	1:05:00	1:36	18.83	111 108-114	354	70 60-77	5/8
17.00	1:06:56	1:56	15.50	116 110-120	449	73 67-79	10/3
17.50	1:09:23	2:27	12.24	121 115-127	593	69 51-84	20/3
18.00	1:11:22	1:59	15.12	106 95-116	421	64 2-77	4/14
18.08	1:12:05	43	6.51	103 99-106	949	58 50-64	2/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
34 4.1%	15.9
28 2.0%	13.6
23 5.6%	17.0
21 6.8%	13.1
21 4.7%	17.2
19 5.5%	9.8
See your biggest climbs

Cadence

65 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:10	2:21	More
1km	1:30	2:25	More
Mile	2:42	2:42	More
5k	10:25	3:21	More
5 miles	16:57	3:23	More
10k	21:58	3:32	More
10 miles	36:43	3:40	More
Half	48:42	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:24	3:44
20km	47:15	3:48
15 miles	57:51	3:51
20 miles	1:18:51	3:57
40km	1:39:37	4:00
25 miles	1:40:15	4:01
42km	1:44:59	4:01
50 miles	3:31:20	4:14
56 miles	3:58:44	4:16
100 miles	7:25:30	4:27
112 miles	8:23:16	4:30

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