Tue 14th Jul 2020 at 7:00pm by andiflint

Bike > General

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Time
1:09:29
Miles
18.62
Mph
16.1
FBI
65.45
Cals
390
Cadence
67
BPM
125
%MHR
70.4
B/mi
465
Asc(m)
416
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:38(3:32/m) 121/136bpm 93cal 67/97rpm 17.02/99.39mph
2) 5m - 19:28(3:54/m) 128/153bpm 118cal 65/112rpm 15.41/31.75mph
3) 5m - 17:43(3:33/m) 127/141bpm 101cal 70/90rpm 16.94/28.11mph
4) 3.62m - 14:41(4:03/m) 127/144bpm 78cal 71/101rpm 14.8/32.52mph

17:38 19:28 17:43 14:41

Pace

24%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:06	2:06	14.34	103 82-118	431	62 1-87	4/3
1.00	4:08	2:03	14.68	110 94-127	450	57 5-71	5/12
1.50	5:59	1:51	16.22	108 100-114	399	58 8-78	8/13
2.00	7:47	1:48	16.65	126 114-133	454	78 67-86	11/1
2.50	9:18	1:31	19.86	131 129-132	396	77 71-89	7/5
3.00	10:43	1:25	21.13	124 120-131	352	69 12-79	1/10
3.50	12:26	1:43	17.49	134 129-136	460	73 63-86	9/0
4.00	14:13	1:47	16.84	131 128-133	467	70 59-81	11/1
4.50	15:53	1:41	17.88	125 119-132	419	59 9-80	5/10
5.00	17:37	1:44	17.38	123 119-130	425	70 31-83	8/2
5.50	19:28	1:51	16.25	133 131-136	491	74 68-79	14/0
6.00	21:46	2:19	12.99	123 112-136	568	61 2-83	4/8
6.50	23:48	2:02	14.81	128 110-147	519	73 2-89	22/8
7.00	26:56	3:08	9.55	147 141-153	924	74 67-81	56/0
7.50	30:45	3:49	7.87	141 121-152	1075	75 57-86	16/2
8.00	32:12	1:27	20.69	121 117-123	351	69 36-77	3/6
8.50	33:46	1:34	19.15	117 110-126	367	45 3-89	1/24
9.00	35:21	1:35	19.05	114 105-122	359	30 4-89	1/21
9.50	36:52	1:32	19.60	107 100-113	328	43 2-80	0/40
10.00	38:18	1:25	21.13	111 105-119	315	68 2-82	0/21
10.50	40:05	1:48	16.69	119 112-124	428	74 44-82	4/5
11.00	41:58	1:53	15.95	128 123-134	481	71 11-81	12/5
11.50	43:28	1:30	20.09	126 121-131	376	65 30-72	3/8
12.00	45:18	1:51	16.27	127 121-130	468	72 41-89	7/6
12.50	47:10	1:51	16.17	130 129-132	482	75 67-89	8/1
13.00	49:05	1:55	15.59	128 124-132	493	64 16-77	11/1
13.50	50:18	1:12	24.84	121 119-124	292	68 7-87	7/32
14.00	51:53	1:35	18.92	121 117-124	384	67 14-83	7/8
14.50	53:53	2:00	15.00	130 120-135	520	76 55-86	16/6
15.00	56:00	2:07	14.18	132 115-141	559	68 28-82	19/5
15.50	57:56	1:56	15.52	125 108-136	483	67 8-89	12/11
16.00	59:47	1:51	16.18	129 124-136	478	72 60-84	15/2
16.50	1:01:19	1:32	19.57	120 113-131	368	70 9-83	5/14
17.00	1:02:35	1:17	23.53	114 106-122	291	79 2-101	0/27
17.50	1:05:10	2:35	11.61	135 114-144	698	77 67-98	36/3
18.00	1:08:17	3:07	9.63	136 131-141	848	75 17-92	31/0
18.50	1:10:07	1:50	16.41	123 113-136	450	57 6-71	4/15
18.62	1:10:42	35	12.58	108 105-112	515	0 0-0	0/6

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
96 5.7%	12.2
72 6.6%	9.1
29 3.2%	15.0
23 1.6%	15.8
22 1.1%	17.3
19 2.0%	17.6
See your biggest climbs

Cadence

67 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:11	2:23	More
1km	1:31	2:26	More
Mile	2:44	2:44	More
5k	9:38	3:06	More
5 miles	16:17	3:15	More
10k	20:06	3:14	More
10 miles	33:37	3:22	More
Half	48:05	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:36	3:34
20km	44:58	3:37
15 miles	55:04	3:40
20 miles	1:15:02	3:45
40km	1:34:48	3:49
25 miles	1:35:24	3:49
42km	1:39:55	3:50
50 miles	3:21:07	4:01
56 miles	3:47:12	4:03
100 miles	7:03:59	4:14
112 miles	7:58:58	4:17

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