Wed 15th Jul 2020 at 6:00am by Yeti
Run > General
-
Time
36:45
-
Miles
3.23
-
Min/mi
11:23
-
Pacing
80%
-
WAVA
43.70
-
Stride(cm)
94
-
Cals
398
-
Cadence
151
-
BPM
151
-
%MHR
80.3
-
B/mi
1717
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:38(12:38/m) 135/170bpm 120cal 4.75/0mph
2) 1m - 9:41(9:41/m) 151/169bpm 109cal 6.19/0mph
3) 1m - 11:25(11:25/m) 164/177bpm 135cal 5.25/0mph
4) 0.23m - 3:01(13:14/m) 165/182bpm 34cal 4.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:44 |
112 108-115 |
1762 |
119 118-166 |
7/0 |
0.25 |
3:20 |
1:22 |
10:56 |
135 104-152 |
1476 |
156 118-172 |
4/1 |
0.38 |
4:57 |
1:37 |
12:54 |
141 125-156 |
1820 |
142 118-170 |
4/0 |
0.50 |
6:33 |
1:37 |
12:53 |
132 117-154 |
1700 |
138 118-170 |
3/0 |
0.63 |
8:09 |
1:36 |
12:45 |
142 119-156 |
1810 |
136 118-168 |
2/1 |
0.75 |
9:40 |
1:31 |
12:06 |
143 119-154 |
1730 |
149 118-168 |
5/0 |
0.88 |
11:01 |
1:21 |
10:50 |
142 114-170 |
1539 |
152 114-168 |
3/1 |
1.00 |
12:37 |
1:36 |
12:47 |
139 98-170 |
1777 |
141 118-168 |
4/0 |
1.13 |
13:48 |
1:12 |
9:32 |
152 140-157 |
1450 |
166 162-168 |
0/8 |
1.25 |
15:01 |
1:12 |
9:37 |
150 148-152 |
1443 |
166 162-170 |
3/8 |
1.38 |
16:12 |
1:11 |
9:30 |
149 147-151 |
1416 |
164 162-168 |
0/11 |
1.50 |
17:24 |
1:13 |
9:41 |
151 147-153 |
1462 |
163 162-166 |
0/7 |
1.63 |
18:41 |
1:17 |
10:13 |
149 145-154 |
1522 |
164 162-166 |
1/6 |
1.75 |
19:51 |
1:10 |
9:22 |
152 148-157 |
1424 |
164 162-166 |
0/6 |
1.88 |
21:04 |
1:13 |
9:41 |
154 150-157 |
1492 |
165 162-170 |
0/3 |
2.00 |
22:18 |
1:14 |
9:53 |
153 148-169 |
1511 |
165 162-166 |
1/4 |
2.13 |
23:28 |
1:10 |
9:23 |
168 162-171 |
1576 |
164 162-166 |
0/5 |
2.25 |
24:43 |
1:15 |
10:00 |
165 148-171 |
1650 |
164 162-166 |
0/4 |
2.38 |
25:55 |
1:12 |
9:33 |
167 162-176 |
1595 |
163 160-166 |
0/4 |
2.50 |
27:07 |
1:12 |
9:33 |
169 164-172 |
1615 |
162 122-166 |
0/6 |
2.63 |
28:40 |
1:33 |
12:23 |
161 148-177 |
1994 |
136 118-168 |
6/0 |
2.75 |
30:22 |
1:43 |
13:40 |
161 146-172 |
2201 |
138 116-168 |
3/4 |
2.88 |
32:05 |
1:43 |
13:43 |
164 145-177 |
2248 |
142 106-168 |
6/1 |
3.00 |
33:44 |
1:39 |
13:09 |
164 151-173 |
2158 |
147 110-166 |
11/0 |
3.13 |
35:20 |
1:36 |
12:50 |
163 147-179 |
2091 |
152 110-168 |
8/0 |
3.23 |
36:44 |
1:24 |
13:44 |
167 155-182 |
2293 |
146 118-168 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.9 |
164 |
2.5 |
25:41 |
10:08 |
Walk |
30.0 |
118 |
0.7 |
11:02 |
15:55 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
39.21% |
More |
800m |
4:43 |
9:30 |
42.22% |
More |
1km |
5:58 |
9:36 |
43.55% |
More |
Mile |
9:39 |
9:39 |
45.75% |
More |
5k |
34:50 |
11:13 |
44.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
41.59 |
5km |
35:16 |
11:21 |
43.75 |
5M |
58:22 |
11:40 |
43.13 |
10km |
1:13:28 |
11:49 |
42.90 |
10M |
2:01:36 |
12:10 |
42.59 |
Half |
2:41:51 |
12:21 |
41.74 |
20M |
4:13:20 |
12:40 |
41.84 |
Mara |
5:37:11 |
12:52 |
41.55 |
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