Wed 15th Jul 2020 at 6:00am by Dick Spandex

Cross > General

Follow User
0 👍

Time
1:05:17
Miles
3.24
Min/mi
20:09
Cals
282
Cadence
122
BPM
94
%MHR
50.3
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 101/140bpm 126cal 61/87rpm 3.04/6.99mph
2) 1m - 18:48(18:48/m) 86/103bpm 69cal 60/67rpm 3.19/4.63mph
3) 1m - 21:24(21:24/m) 83/117bpm 73cal 58/66rpm 2.81/4.57mph
4) 0.24m - 5:21(22:36/m) 77/87bpm 14cal 57/66rpm 2.66/4.07mph

19:44 18:48 21:24 5:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:23	83 73-97	1609	115 112-118
0.25	4:44	2:19	18:30	104 97-109	1924	117 114-122
0.38	7:33	2:49	22:32	91 78-101	2051	113 108-120
0.50	9:44	2:11	17:25	104 91-115	1811	116 114-118
0.63	11:37	1:53	15:08	114 97-130	1725	154 116-174
0.75	15:29	3:52	30:56	112 87-137	3464	121 116-130
0.88	17:37	2:08	17:05	110 81-132	1879	147 116-172
1.00	19:43	2:06	16:47	119 103-140	1997	125 114-174
1.13	21:43	2:00	16:02	90 84-100	1442	124 116-130
1.25	23:51	2:07	16:59	91 85-100	1546	120 114-126
1.38	25:55	2:04	16:32	89 85-94	1472	124 120-126
1.50	27:59	2:04	16:35	88 86-89	1459	121 116-124
1.63	30:03	2:04	16:31	88 86-90	1454	122 120-122
1.75	32:27	2:23	19:07	87 83-89	1663	118 106-124
1.88	36:19	3:52	30:58	80 68-91	2477	118 112-134
2.00	38:31	2:12	17:40	82 73-90	1448	117 114-122
2.13	40:42	2:11	17:25	79 77-82	1376	117 116-118
2.25	43:37	2:56	23:25	80 78-81	1874	116 112-122
2.38	45:54	2:17	18:15	79 78-80	1442	118 116-122
2.50	48:11	2:17	18:15	97 76-114	1770	116 110-122
2.63	50:23	2:12	17:34	100 87-116	1757	121 114-124
2.75	52:34	2:11	17:26	94 88-99	1639	118 110-122
2.88	56:25	3:52	30:53	70 54-88	2161	116 110-118
3.00	59:55	3:30	27:57	82 72-96	2292	115 86-124
3.13	1:03:01	3:07	24:52	74 63-84	1840	118 112-132
3.24	1:05:16	2:15	20:04	78 77-79	1566	111 110-116

Heart

94/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:59	16:04	More
1km	10:03	16:10	More
Mile	16:45	16:45	More
5k	1:02:41	20:11	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry