Wed 15th Jul 2020 at 7:00am by JeanThompson

Walk > General

  • Time
    24:09
  • Miles
    1.60
  • Min/mi
    15:06
  • Stride(cm)
    74
  • Cals
    160
  • Cadence
    144
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1656
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6m - 24:09(15:05/m) 108/154bpm 160cal 71/121rpm 3.98/9.62mph
24:09

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:11 90 87-95 1456 131 128-134
0.13 2:01 1:00 15:58 95 93-96 1517 130 130-132
0.19 3:02 1:01 16:24 98 94-104 1607 128 126-132
0.25 4:04 1:01 16:24 113 105-121 1853 130 128-132
0.31 5:07 1:03 16:48 103 99-106 1731 134 128-140
0.38 6:05 58 15:32 104 102-107 1615 140 138-142
0.44 6:53 48 12:46 107 105-110 1367 139 138-140
0.50 7:46 54 14:18 116 112-120 1658 140 138-142
0.56 8:37 51 13:32 112 106-117 1516 142 138-144
0.63 9:33 56 14:57 108 105-113 1614 141 138-144
0.69 10:29 56 14:55 110 102-116 1640 144 130-152
0.75 11:22 53 14:03 116 108-124 1629 147 122-152
0.81 12:20 58 15:27 113 112-114 1747 149 146-154
0.88 13:22 1:02 16:30 111 109-116 1832 151 142-156
0.94 14:04 43 11:24 113 110-116 1287 154 154-156
1.00 14:49 45 11:58 116 112-120 1388 166 152-226
1.06 15:36 47 12:38 128 104-152 1617 164 146-226
1.13 16:29 53 14:02 107 99-112 1502 148 144-150
1.19 17:10 40 10:46 113 109-120 1217 145 144-148
1.25 18:06 57 15:09 112 110-116 1696 152 146-154
1.31 19:06 1:00 16:03 112 110-113 1797 155 154-158
1.38 20:06 1:00 15:59 110 109-111 1758 150 132-160
1.44 21:06 59 15:49 107 104-110 1692 146 138-154
1.50 22:00 54 14:25 105 102-110 1513 145 144-146
1.56 22:55 55 14:45 111 109-114 1636 145 142-148
1.60 24:09 1:14 32:30 102 99-105 3314 127 122-138

Heart

110/152max
  • Show Beats/Mile

Cadence

144 (226 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:06 12:27 More
800m 6:36 13:16 More
1km 8:29 13:39 More
Mile 13:51 13:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

Tabata
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