-
Time
24:09
-
Miles
1.60
-
Min/mi
15:06
-
Stride(cm)
74
-
Cals
160
-
Cadence
144
-
BPM
110
-
%MHR
64.2
-
B/mi
1656
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 24:09(15:05/m) 108/154bpm 160cal 71/121rpm 3.98/9.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:11 |
90 87-95 |
1456 |
131 128-134 |
0.13 |
2:01 |
1:00 |
15:58 |
95 93-96 |
1517 |
130 130-132 |
0.19 |
3:02 |
1:01 |
16:24 |
98 94-104 |
1607 |
128 126-132 |
0.25 |
4:04 |
1:01 |
16:24 |
113 105-121 |
1853 |
130 128-132 |
0.31 |
5:07 |
1:03 |
16:48 |
103 99-106 |
1731 |
134 128-140 |
0.38 |
6:05 |
58 |
15:32 |
104 102-107 |
1615 |
140 138-142 |
0.44 |
6:53 |
48 |
12:46 |
107 105-110 |
1367 |
139 138-140 |
0.50 |
7:46 |
54 |
14:18 |
116 112-120 |
1658 |
140 138-142 |
0.56 |
8:37 |
51 |
13:32 |
112 106-117 |
1516 |
142 138-144 |
0.63 |
9:33 |
56 |
14:57 |
108 105-113 |
1614 |
141 138-144 |
0.69 |
10:29 |
56 |
14:55 |
110 102-116 |
1640 |
144 130-152 |
0.75 |
11:22 |
53 |
14:03 |
116 108-124 |
1629 |
147 122-152 |
0.81 |
12:20 |
58 |
15:27 |
113 112-114 |
1747 |
149 146-154 |
0.88 |
13:22 |
1:02 |
16:30 |
111 109-116 |
1832 |
151 142-156 |
0.94 |
14:04 |
43 |
11:24 |
113 110-116 |
1287 |
154 154-156 |
1.00 |
14:49 |
45 |
11:58 |
116 112-120 |
1388 |
166 152-226 |
1.06 |
15:36 |
47 |
12:38 |
128 104-152 |
1617 |
164 146-226 |
1.13 |
16:29 |
53 |
14:02 |
107 99-112 |
1502 |
148 144-150 |
1.19 |
17:10 |
40 |
10:46 |
113 109-120 |
1217 |
145 144-148 |
1.25 |
18:06 |
57 |
15:09 |
112 110-116 |
1696 |
152 146-154 |
1.31 |
19:06 |
1:00 |
16:03 |
112 110-113 |
1797 |
155 154-158 |
1.38 |
20:06 |
1:00 |
15:59 |
110 109-111 |
1758 |
150 132-160 |
1.44 |
21:06 |
59 |
15:49 |
107 104-110 |
1692 |
146 138-154 |
1.50 |
22:00 |
54 |
14:25 |
105 102-110 |
1513 |
145 144-146 |
1.56 |
22:55 |
55 |
14:45 |
111 109-114 |
1636 |
145 142-148 |
1.60 |
24:09 |
1:14 |
32:30 |
102 99-105 |
3314 |
127 122-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:27 |
More |
800m |
6:36 |
13:16 |
More |
1km |
8:29 |
13:39 |
More |
Mile |
13:51 |
13:51 |
More |
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