Wed 15th Jul 2020 at 5:00am by emmanicholls

Run > General
  • Time
    1:27:22
  • Miles
    9.00
  • Min/mi
    9:42
  • Pacing
    89%
  • WAVA
    52.10
  • Stride(cm)
    100
  • Cals
    678
  • Cadence
    166
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1431
  • Asc(m)
    292
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 134/148bpm 76cal 5.97/6.89mph
2) 1m - 9:37(9:37/m) 156/169bpm 94cal 6.24/6.97mph
3) 1m - 9:35(9:35/m) 154/160bpm 89cal 6.27/7.56mph
4) 1m - 10:35(10:35/m) 150/165bpm 88cal 5.67/6.82mph
5) 1m - 9:57(9:57/m) 160/171bpm 95cal 6.03/7.1mph
6) 1m - 9:20(9:20/m) 152/162bpm 73cal 6.43/7.56mph
7) 1m - 8:43(8:43/m) 146/154bpm 58cal 6.88/7.06mph
8) 1m - 9:14(9:14/m) 140/153bpm 44cal 6.49/7.43mph
9) 1m - 10:16(10:16/m) 144/169bpm 61cal 5.84/7.16mph
10) 0m - 1(8:15/m) 155/155bpm 7.28/5.24mph
10:03 9:37 9:35 10:35 9:57 9:20 8:43 9:14 10:16 1

Pace

22% 39% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 115 76-132 1104 167 162-170 4/17
0.50 5:14 2:50 11:22 134 125-144 1523 164 162-168 19/0
0.75 7:46 2:32 10:07 142 136-146 1437 166 162-172 7/6
1.00 10:02 2:16 9:02 141 135-148 1275 166 162-170 1/29
1.25 12:28 2:26 9:43 149 141-157 1447 167 164-170 5/6
1.50 14:58 2:31 10:03 157 149-167 1578 165 162-168 6/4
1.75 17:17 2:19 9:15 159 156-164 1470 167 162-170 2/5
2.00 19:39 2:22 9:28 159 153-166 1506 166 162-170 5/3
2.25 22:05 2:26 9:44 155 152-158 1507 167 162-170 8/5
2.50 24:34 2:29 9:55 152 148-156 1508 167 166-168 15/14
2.75 26:54 2:20 9:21 156 151-160 1458 168 166-170 4/5
3.00 29:14 2:20 9:19 154 150-157 1436 167 164-170 6/6
3.25 31:44 2:30 10:00 150 146-159 1501 167 162-170 2/5
3.50 34:08 2:24 9:38 149 144-154 1435 165 162-168 7/5
3.75 36:44 2:36 10:22 148 143-157 1535 166 162-168 16/13
4.00 39:49 3:05 12:19 151 142-165 1860 162 154-168 32/0
4.25 42:31 2:42 10:49 160 153-166 1732 164 158-170 15/0
4.50 45:00 2:29 9:56 158 147-165 1569 167 164-170 13/0
4.75 47:26 2:26 9:44 165 158-171 1607 167 162-172 15/3
5.00 49:46 2:20 9:18 157 148-164 1460 167 162-170 5/3
5.25 52:04 2:19 9:14 147 140-154 1358 169 168-172 3/7
5.50 54:24 2:20 9:21 147 139-157 1374 167 164-172 5/4
5.75 56:48 2:24 9:35 155 151-159 1484 166 164-168 10/0
6.00 59:06 2:18 9:11 157 143-161 1441 168 166-172 4/4
6.25 1:01:14 2:08 8:33 147 143-152 1257 168 166-170 0/10
6.50 1:03:26 2:12 8:49 149 141-153 1313 169 162-174 0/13
6.75 1:05:39 2:13 8:51 144 139-149 1275 169 168-174 1/9
7.00 1:07:49 2:10 8:41 145 138-154 1259 168 162-176 0/18
7.25 1:10:07 2:18 9:10 140 134-153 1284 168 166-174 0/23
7.50 1:12:23 2:17 9:07 137 134-143 1249 168 164-172 3/17
7.75 1:14:45 2:21 9:25 142 138-146 1338 169 166-172 5/4
8.00 1:17:04 2:19 9:15 140 136-144 1295 169 168-170 2/5
8.25 1:19:55 2:51 11:25 146 132-153 1666 160 148-168 23/1
8.50 1:22:37 2:43 10:50 157 142-169 1702 164 150-176 14/6
8.75 1:24:48 2:11 8:43 136 130-143 1186 171 166-174 0/16
9.00 1:27:20 2:32 10:07 135 124-155 1366 165 160-172 13/9
9.00 1:27:22 2 13:01 155 155-155 2018 160 160-160 0/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 292m, Range 104m, Flat prediction 1:25:00
Elevation Graph
Biggest Climbs (m) Min/mi
85 5.2% 10:40
39 10.3% 11:21
34 5.3% 10:32
20 2.0% 9:32
14 10.6% 11:08
14 8.7% 10:00
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 167 8.6 1:22:30 9:33
Walk 5.6 157 0.4 4:52 13:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.69% More
800m 4:18 8:39 45.14% More
1km 5:23 8:40 47.01% More
Mile 8:42 8:42 49.75% More
5k 28:12 9:04 53.69% More
5 miles 47:27 9:29 52.01% More
10k 59:24 9:34 51.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.51
5km 27:53 8:58 54.28
5M 46:29 9:18 53.08
10km 58:42 9:27 52.61
10M 1:37:50 9:47 51.86
Half 2:10:44 9:59 50.61
20M 3:25:54 10:18 50.42
Mara 4:35:09 10:30 49.88

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