Wed 15th Jul 2020 at 6:00am by bob hopeless

Run > General

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Time
37:18
Miles
5.11
Min/mi
7:18
Pacing
96%
WAVA
62.17
Stride(cm)
125
Cals
516
Cadence
177
BPM
145
%MHR
74.7
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 37:18(7:18/m) 145/186bpm 516cal 8.23/8.97mph

37:18

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	151 78-182	1143	176 146-188
0.50	3:43	1:50	7:19	178 167-186	1302	182 176-188
0.75	5:28	1:45	6:59	163 156-169	1139	180 176-186
1.00	7:21	1:53	7:31	143 131-157	1074	178 172-182
1.25	9:12	1:51	7:24	139 135-147	1028	177 174-182
1.50	11:05	1:53	7:33	145 141-148	1095	175 172-184
1.75	12:54	1:49	7:17	133 129-143	969	173 170-178
2.00	14:48	1:53	7:33	136 132-140	1028	175 172-178
2.25	16:33	1:45	7:01	139 135-141	975	176 174-178
2.50	18:19	1:46	7:04	140 137-142	990	177 174-180
2.75	20:10	1:51	7:24	137 129-140	1014	177 174-180
3.00	21:59	1:49	7:17	137 135-139	997	178 176-180
3.25	23:50	1:51	7:25	139 137-141	1030	178 174-182
3.50	25:40	1:50	7:19	139 138-140	1016	177 174-180
3.75	27:28	1:49	7:14	142 139-146	1028	177 174-180
4.00	29:15	1:46	7:05	146 143-150	1034	177 174-178
4.25	31:01	1:47	7:07	143 136-146	1017	176 174-178
4.50	32:51	1:50	7:18	142 140-145	1037	177 172-182
4.75	34:35	1:44	6:57	143 141-147	994	176 174-178
5.00	36:26	1:51	7:22	148 146-149	1091	177 176-178
5.11	37:18	52	7:42	148 147-149	1140	175 170-178

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	37:18	7:18
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.69%	More
800m	3:29	7:01	52.73%	More
1km	4:23	7:03	54.80%	More
Mile	7:05	7:05	57.92%	More
5k	22:24	7:13	62.24%	More
5 miles	36:22	7:16	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	21:40	6:58	64.35
5M	36:25	7:17	62.23
10km	46:11	7:26	61.23
10M	1:17:37	7:46	60.16
Half	1:44:14	7:57	58.79
20M	2:45:25	8:16	58.70
Mara	3:42:07	8:29	58.29

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