Wed 15th Jul 2020 at 6:00am by fleety

Bike > General

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Time
6:52
Miles
1.25
Mph
10.9
Cals
52
BPM
108
%MHR
63.4
B/mi
595
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 23(/km) 92/94bpm 1cal
2) 2.01km - 6:29(3:14/km) 106/131bpm 51cal 18.57/24.96kmph

23 6:29

Pin Map

0mi in 0

Pace

20%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	48	48	4.66	93 89-101	1197
0.13	1:12	23	9.67	104 103-106	645
0.19	1:31	19	11.57	105 103-107	544
0.25	1:50	19	11.94	112 110-114	563
0.31	2:09	20	11.46	106 103-109	555
0.38	2:27	18	12.70	108 107-109	510
0.44	2:44	16	13.75	103 101-104	449
0.50	2:59	16	14.12	101 99-102	429
0.56	3:18	19	12.10	99 98-100	491
0.63	3:40	22	10.34	98 97-99	569
0.69	4:00	20	11.41	100 98-101	526
0.75	4:21	22	10.44	100 98-101	574
0.81	4:46	24	9.20	96 96-96	626
0.88	5:04	18	12.44	101 99-103	487
0.94	5:21	17	13.20	114 112-116	518
1.00	5:36	15	15.14	128 121-131	507
1.06	5:52	17	13.61	125 116-130	551
1.13	6:10	18	12.54	119 113-126	569
1.19	6:28	18	12.24	122 120-123	598
1.25	6:53	25	8.73	115 112-118	790

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:26	4:54	More
1km	3:06	5:00	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:02	7:30
20km	1:36:21	7:45
15 miles	1:59:37	7:58
20 miles	2:46:32	8:20
40km	3:33:48	8:36
25 miles	3:35:15	8:37
42km	3:46:09	8:40
50 miles	7:57:39	9:33
56 miles	9:04:09	9:43
100 miles	17:39:59	10:36
112 miles	20:07:32	10:47

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