Mon 13th Jul 2020 at 4:00pm by Finish Line IPA

Run > General

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Time
49:03
Miles
4.06
Min/mi
12:05
Pacing
67%
WAVA
37.95
Stride(cm)
92
Cals
514
Cadence
145
BPM
143
%MHR
84.7
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 127/149bpm 97cal 5.33/6.26mph
2) 1m - 11:32(11:32/m) 147/161bpm 126cal 5.2/7.31mph
3) 1m - 12:25(12:25/m) 152/164bpm 138cal 4.83/7.22mph
4) 1m - 12:52(12:52/m) 154/167bpm 143cal 4.66/6.97mph
5) 0.06m - 57(16:58/m) 148/149bpm 10cal 3.54/3.63mph

11:16 11:32 12:25 12:52 57

Pace

39%

14%

11%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	106 90-124	1118	157 122-162
0.25	3:37	2:18 +1:05	18:22	115 99-128	2113	156 122-166
0.38	5:10	1:33 +7	12:26	125 119-130	1554	158 122-164
0.50	6:56	1:46 +12	14:08	126 122-129	1781	156 106-164
0.63	8:22	1:26	11:28	128 122-132	1467	159 122-168
0.75	10:50	2:28 +43	19:43	125 119-134	2465	135 100-164
0.88	12:05	1:15	10:00	138 129-146	1380	163 160-164
1.00	13:23	1:18	10:22	148 147-149	1534	163 160-168
1.13	15:02	1:39	13:13	140 131-150	1851	136 110-166
1.25	16:17	1:15	10:04	147 138-157	1480	164 154-168
1.38	17:49	1:31	12:11	150 145-157	1827	148 108-236
1.50	20:18	2:29 +1:14	19:52	140 123-151	2781	152 112-166
1.63	22:27	2:09 +31	17:16	146 135-156	2521	136 108-172
1.75	23:44	1:17	10:13	146 142-150	1491	161 158-164
1.88	25:08	1:24	11:12	148 142-154	1659	151 100-170
2.00	26:54	1:46 +13	14:09	152 144-161	2151	149 110-172
2.13	29:09	2:15 +37	17:57	140 130-154	2513	131 100-168
2.25	30:35	1:27	11:34	156 152-158	1806	157 122-166
2.38	32:07	1:31	12:11	156 150-161	1900	142 106-168
2.50	34:26	2:19 +38	18:34	149 139-159	2767	132 110-162
2.63	35:51	1:25	11:23	153 147-158	1742	146 112-166
2.75	37:35	1:43	13:48	149 147-154	2056	127 110-166
2.88	38:51	1:16	10:10	159 157-164	1617	161 158-166
3.00	40:33	1:42	13:37	151 144-161	2056	139 110-172
3.13	41:52	1:18	10:27	159 153-162	1660	156 120-168
3.25	43:39	1:47	14:15	152 143-165	2167	127 108-168
3.38	45:01	1:23	11:01	158 151-161	1742	160 110-168
3.50	46:33	1:31	12:11	153 145-162	1863	137 112-168
3.63	48:18	1:45	14:01	160 157-165	2243	136 100-170
3.75	50:18	2:00	16:04	150 141-156	2409	113 104-118
3.88	52:10	1:51 +28	14:51	150 141-167	2228	156 106-172
4.00	54:29	2:20 +36	18:37	153 148-164	2849	128 108-168
4.06	55:27	58	17:20	147 146-148	2548	112 110-118

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	163	2.9	28:02	10:41
Walk	42.7	113	1.2	24:47	20:53
Pause	4.5	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.55%	More
800m	5:24	10:52	34.64%	More
1km	6:56	11:10	35.19%	More
Mile	11:16	11:16	36.95%	More
5k	40:58	13:11	34.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	37.50
5km	36:56	11:53	38.33
5M	1:01:10	12:14	37.65
10km	1:17:01	12:24	37.32
10M	2:07:32	12:45	37.22
Half	2:49:47	12:58	36.70
20M	4:25:53	13:18	37.13
Mara	5:54:00	13:31	37.19

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