Tue 7th Jul 2020 at 8:00am by Nana Gill

Run > General

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Time
34:10
Miles
2.51
Min/mi
13:37
Pacing
77%
WAVA
44.27
Cals
275
BPM
127
%MHR
74.1
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 34:10(13:36/m) 275cal

34:10

Pin Map

0mi in 0

Pace

48%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:10	2:10	17:18	87 70-105	1506
0.25	3:53	1:44	13:48	124 91-146	1712
0.38	5:15	1:22	10:57	160 146-185	1751
0.50	6:35	1:19	10:36	186 182-189	1971
0.63	7:56	1:21	10:51	186 183-192	2019
0.75	9:20	1:24	11:12	184 181-189	2060
0.88	10:43	1:23	11:05	179 174-185	1984
1.00	12:04	1:21	10:46	174 161-177	1874
1.13	13:23	1:19	10:34	147 145-163	1553
1.25	15:02	1:38	13:06	136 116-145	1782
1.38	17:04	2:02	16:15	112 106-122	1819
1.50	18:20	1:17	10:13	134 123-140	1368
1.63	19:39	1:19	10:30	136 130-140	1427
1.75	20:59	1:20	10:40	136 130-143	1451
1.88	23:02	2:03	16:28	120 100-147	1975
2.00	25:19	2:17	18:16	99 93-104	1809
2.13	27:29	2:10	17:19	94 90-97	1628
2.25	29:32	2:03	16:21	94 89-99	1536
2.38	31:34	2:02	16:14	93 90-97	1509
2.50	33:42	2:08	17:05	92 89-97	1572
2.51	34:12	30	41:43	90 89-91	3754

Heart

127/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	42.19%	More
800m	5:22	10:48	47.07%	More
1km	6:45	10:52	48.33%	More
Mile	11:00	11:00	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	42.11
5km	42:50	13:47	44.26
5M	1:10:56	14:11	43.78
10km	1:29:19	14:22	43.61
10M	2:27:54	14:47	43.58
Half	3:16:54	15:02	42.86
20M	5:08:21	15:25	43.31
Mara	6:50:32	15:40	43.25

Fetch Miles

24:33

Bandstand to Bridge

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