Sun 12th Jul 2020 at 9:00am by Spleen

Run > General

  • Time
    2:15:48
  • Miles
    13.08
  • Min/mi
    10:23
  • Pacing
    76%
  • WAVA
    42.84
  • Stride(cm)
    89
  • Cals
    1219
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 126/134bpm 86cal 6.27/0mph
2) 1m - 9:03(9:03/m) 132/140bpm 85cal 6.63/0mph
3) 1m - 9:36(9:36/m) 140/156bpm 98cal 6.25/0mph
4) 1m - 11:26(11:26/m) 149/159bpm 126cal 5.25/0mph
5) 1m - 10:59(10:59/m) 145/165bpm 105cal 5.47/0mph
6) 1m - 12:00(12:00/m) 133/148bpm 82cal 5/0mph
7) 1m - 11:34(11:34/m) 141/167bpm 96cal 5.19/0mph
8) 1m - 10:25(10:25/m) 142/168bpm 82cal 5.76/0mph
9) 1m - 10:19(10:19/m) 137/149bpm 70cal 5.81/0mph
10) 1m - 9:43(9:43/m) 145/155bpm 89cal 6.17/0mph
11) 1m - 10:07(10:07/m) 147/155bpm 96cal 5.93/0mph
12) 1m - 9:44(9:44/m) 150/158bpm 97cal 6.16/0mph
13) 1m - 10:41(10:41/m) 152/171bpm 102cal 5.61/0mph
14) 0.08m - 37(8:11/m) 151/157bpm 5cal 7.33/0mph
9:34 9:03 9:36 11:26 10:59 12:00 11:34 10:25 10:19 9:43 10:07 9:44 10:41 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 20% 35% 23% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:57 4:57 9:53 126 97-134 1246 173 162-180
1.00 9:34 4:37 9:14 127 123-132 1173 176 148-186
1.50 14:08 4:35 9:09 130 122-137 1190 177 160-180
2.00 18:37 4:29 8:58 134 129-140 1202 176 168-182
2.50 23:24 4:47 9:34 138 132-146 1319 177 84-186
3.00 28:14 4:50 9:39 141 131-156 1361 174 164-182
3.50 34:12 5:58 11:56 148 140-159 1765 170 146-180
4.00 39:39 5:28 10:55 151 141-157 1649 171 158-178
4.50 45:48 6:08 12:17 152 137-165 1867 171 80-176
5.00 50:38 4:51 9:41 136 129-143 1317 173 156-180
5.50 55:31 4:53 9:46 135 128-143 1319 173 168-178
6.00 1:02:38 7:06 14:13 133 108-148 1891 171 122-182
6.50 1:08:02 5:25 10:49 140 128-154 1515 176 170-184
7.00 1:14:12 6:09 12:19 142 128-167 1748 170 82-192
7.50 1:19:50 5:38 11:16 145 132-168 1632 170 120-176
8.00 1:24:37 4:47 9:35 137 127-144 1312 175 164-180
8.50 1:29:37 5:00 10:01 138 130-149 1382 174 166-180
9.00 1:34:56 5:19 10:38 136 129-143 1447 174 164-178
9.50 1:39:43 4:46 9:33 145 127-155 1384 176 174-182
10.00 1:44:40 4:57 9:54 145 137-153 1435 176 172-182
10.50 1:49:38 4:58 9:56 147 141-155 1461 175 170-186
11.00 1:54:47 5:09 10:17 147 143-155 1513 173 166-182
11.50 1:59:40 4:53 9:47 148 139-158 1447 175 168-184
12.00 2:04:30 4:51 9:41 152 143-158 1472 177 172-184
12.50 2:09:47 5:17 10:34 148 141-157 1564 175 168-180
13.00 2:15:11 5:24 10:47 155 144-171 1672 175 160-188
13.07 2:15:48 37 8:17 151 148-157 1251 188 178-192

Heart

142/171max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 89cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 37.15% More
800m 4:14 8:30 39.97% More
1km 5:30 8:50 40.38% More
Mile 8:48 8:48 43.69% More
5k 28:57 9:19 45.11% More
5 miles 49:51 9:58 42.72% More
10k 1:03:20 10:12 42.07% More
10 miles 1:44:14 10:25 42.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 47.60
5km 28:02 9:01 46.58
5M 47:15 9:27 45.06
10km 59:59 9:39 44.42
10M 1:41:08 10:07 43.55
Half 2:16:02 10:23 42.52
20M 3:36:26 10:49 42.35
Mara 4:51:07 11:07 41.99
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