Sun 12th Jul 2020 at 9:00am by Spleen
Run > General
-
Time
2:15:48
-
Miles
13.08
-
Min/mi
10:23
-
Pacing
76%
-
WAVA
42.84
-
Stride(cm)
89
-
Cals
1219
-
Cadence
174
-
BPM
142
-
%MHR
82.8
-
B/mi
1470
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 126/134bpm 86cal 6.27/0mph
2) 1m - 9:03(9:03/m) 132/140bpm 85cal 6.63/0mph
3) 1m - 9:36(9:36/m) 140/156bpm 98cal 6.25/0mph
4) 1m - 11:26(11:26/m) 149/159bpm 126cal 5.25/0mph
5) 1m - 10:59(10:59/m) 145/165bpm 105cal 5.47/0mph
6) 1m - 12:00(12:00/m) 133/148bpm 82cal 5/0mph
7) 1m - 11:34(11:34/m) 141/167bpm 96cal 5.19/0mph
8) 1m - 10:25(10:25/m) 142/168bpm 82cal 5.76/0mph
9) 1m - 10:19(10:19/m) 137/149bpm 70cal 5.81/0mph
10) 1m - 9:43(9:43/m) 145/155bpm 89cal 6.17/0mph
11) 1m - 10:07(10:07/m) 147/155bpm 96cal 5.93/0mph
12) 1m - 9:44(9:44/m) 150/158bpm 97cal 6.16/0mph
13) 1m - 10:41(10:41/m) 152/171bpm 102cal 5.61/0mph
14) 0.08m - 37(8:11/m) 151/157bpm 5cal 7.33/0mph
9:34 9:03 9:36 11:26 10:59 12:00 11:34 10:25 10:19 9:43 10:07 9:44 10:41 37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:57 |
4:57 |
9:53 |
126 97-134 |
1246 |
173 162-180 |
1.00 |
9:34 |
4:37 |
9:14 |
127 123-132 |
1173 |
176 148-186 |
1.50 |
14:08 |
4:35 |
9:09 |
130 122-137 |
1190 |
177 160-180 |
2.00 |
18:37 |
4:29 |
8:58 |
134 129-140 |
1202 |
176 168-182 |
2.50 |
23:24 |
4:47 |
9:34 |
138 132-146 |
1319 |
177 84-186 |
3.00 |
28:14 |
4:50 |
9:39 |
141 131-156 |
1361 |
174 164-182 |
3.50 |
34:12 |
5:58 |
11:56 |
148 140-159 |
1765 |
170 146-180 |
4.00 |
39:39 |
5:28 |
10:55 |
151 141-157 |
1649 |
171 158-178 |
4.50 |
45:48 |
6:08 |
12:17 |
152 137-165 |
1867 |
171 80-176 |
5.00 |
50:38 |
4:51 |
9:41 |
136 129-143 |
1317 |
173 156-180 |
5.50 |
55:31 |
4:53 |
9:46 |
135 128-143 |
1319 |
173 168-178 |
6.00 |
1:02:38 |
7:06 |
14:13 |
133 108-148 |
1891 |
171 122-182 |
6.50 |
1:08:02 |
5:25 |
10:49 |
140 128-154 |
1515 |
176 170-184 |
7.00 |
1:14:12 |
6:09 |
12:19 |
142 128-167 |
1748 |
170 82-192 |
7.50 |
1:19:50 |
5:38 |
11:16 |
145 132-168 |
1632 |
170 120-176 |
8.00 |
1:24:37 |
4:47 |
9:35 |
137 127-144 |
1312 |
175 164-180 |
8.50 |
1:29:37 |
5:00 |
10:01 |
138 130-149 |
1382 |
174 166-180 |
9.00 |
1:34:56 |
5:19 |
10:38 |
136 129-143 |
1447 |
174 164-178 |
9.50 |
1:39:43 |
4:46 |
9:33 |
145 127-155 |
1384 |
176 174-182 |
10.00 |
1:44:40 |
4:57 |
9:54 |
145 137-153 |
1435 |
176 172-182 |
10.50 |
1:49:38 |
4:58 |
9:56 |
147 141-155 |
1461 |
175 170-186 |
11.00 |
1:54:47 |
5:09 |
10:17 |
147 143-155 |
1513 |
173 166-182 |
11.50 |
1:59:40 |
4:53 |
9:47 |
148 139-158 |
1447 |
175 168-184 |
12.00 |
2:04:30 |
4:51 |
9:41 |
152 143-158 |
1472 |
177 172-184 |
12.50 |
2:09:47 |
5:17 |
10:34 |
148 141-157 |
1564 |
175 168-180 |
13.00 |
2:15:11 |
5:24 |
10:47 |
155 144-171 |
1672 |
175 160-188 |
13.07 |
2:15:48 |
37 |
8:17 |
151 148-157 |
1251 |
188 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
37.15% |
More |
800m |
4:14 |
8:30 |
39.97% |
More |
1km |
5:30 |
8:50 |
40.38% |
More |
Mile |
8:48 |
8:48 |
43.69% |
More |
5k |
28:57 |
9:19 |
45.11% |
More |
5 miles |
49:51 |
9:58 |
42.72% |
More |
10k |
1:03:20 |
10:12 |
42.07% |
More |
10 miles |
1:44:14 |
10:25 |
42.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
47.60 |
5km |
28:02 |
9:01 |
46.58 |
5M |
47:15 |
9:27 |
45.06 |
10km |
59:59 |
9:39 |
44.42 |
10M |
1:41:08 |
10:07 |
43.55 |
Half |
2:16:02 |
10:23 |
42.52 |
20M |
3:36:26 |
10:49 |
42.35 |
Mara |
4:51:07 |
11:07 |
41.99 |
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