Tue 14th Jul 2020 at 11:00am by Limpet
Run > General
-
Time
1:26:42
-
Miles
8.71
-
Min/mi
9:57
-
Pacing
93%
-
WAVA
49.37
-
Stride(cm)
96
-
Cals
590
-
Cadence
168
-
BPM
122
-
%MHR
71.6
-
B/mi
1212
-
Asc(m)
143
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:32/m) 111/120bpm 42cal 6.3/6.59mph
2) 0.62m - 5:39(9:06/m) 121/130bpm 47cal 6.59/6.74mph
3) 0.62m - 5:54(9:29/m) 122/129bpm 47cal 6.33/6.72mph
4) 0.62m - 6:05(9:47/m) 124/138bpm 49cal 6.13/6.7mph
5) 0.62m - 5:54(9:30/m) 124/132bpm 45cal 6.31/6.53mph
6) 0.62m - 5:56(9:32/m) 121/129bpm 40cal 6.29/6.43mph
7) 0.62m - 6:12(9:59/m) 123/135bpm 43cal 6.01/6.47mph
8) 0.62m - 6:15(10:04/m) 126/128bpm 46cal 5.96/6.16mph
9) 0.62m - 6:30(10:27/m) 125/130bpm 44cal 5.74/6.12mph
10) 0.62m - 6:32(10:31/m) 126/133bpm 46cal 5.7/5.93mph
11) 0.62m - 6:17(10:07/m) 120/135bpm 34cal 5.93/6.39mph
12) 0.62m - 6:32(10:31/m) 121/136bpm 36cal 5.71/6.16mph
13) 0.62m - 6:31(10:29/m) 121/132bpm 35cal 5.72/5.91mph
14) 0.62m - 6:27(10:23/m) 123/130bpm 36cal 5.78/6.16mph
15) 0.01m - 3(7:05/m) 128/128bpm 8.47/5.99mph
5:55 5:39 5:54 6:05 5:54 5:56 6:12 6:15 6:30 6:32 6:17 6:32 6:31 6:27 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:40 |
110 88-119 |
1064 |
168 164-170 |
2/2 |
| 0.50 |
4:44 |
2:19 |
9:17 |
111 104-116 |
1030 |
170 168-172 |
0/6 |
| 0.75 |
7:04 |
2:20 |
9:19 |
117 105-123 |
1090 |
171 168-174 |
1/3 |
| 1.00 |
9:20 |
2:16 |
9:04 |
122 115-128 |
1106 |
172 170-174 |
2/3 |
| 1.25 |
11:38 |
2:18 |
9:11 |
122 110-130 |
1121 |
172 170-174 |
2/2 |
| 1.50 |
13:56 |
2:19 |
9:14 |
116 110-124 |
1072 |
172 168-174 |
2/5 |
| 1.75 |
16:23 |
2:26 |
9:45 |
126 123-129 |
1229 |
170 168-174 |
7/0 |
| 2.00 |
18:45 |
2:22 |
9:29 |
117 108-124 |
1110 |
169 166-174 |
1/10 |
| 2.25 |
21:24 |
2:39 |
10:36 |
130 116-137 |
1378 |
164 160-168 |
16/0 |
| 2.50 |
23:41 |
2:17 |
9:06 |
123 112-137 |
1119 |
170 168-172 |
0/11 |
| 2.75 |
26:09 |
2:28 |
9:53 |
128 121-132 |
1264 |
169 168-172 |
7/0 |
| 3.00 |
28:27 |
2:19 |
9:15 |
121 117-128 |
1118 |
172 168-174 |
0/8 |
| 3.25 |
30:47 |
2:20 |
9:19 |
124 118-129 |
1155 |
172 168-174 |
1/4 |
| 3.50 |
33:11 |
2:24 |
9:36 |
120 115-128 |
1151 |
170 170-172 |
0/9 |
| 3.75 |
35:34 |
2:23 |
9:33 |
118 115-121 |
1127 |
171 170-174 |
0/7 |
| 4.00 |
38:01 |
2:27 |
9:48 |
120 111-129 |
1176 |
169 164-174 |
3/9 |
| 4.25 |
40:33 |
2:32 |
10:06 |
126 116-134 |
1273 |
166 160-170 |
2/4 |
| 4.50 |
43:02 |
2:29 |
9:58 |
125 122-127 |
1245 |
169 166-170 |
3/7 |
| 4.75 |
45:34 |
2:31 |
10:06 |
126 123-127 |
1272 |
167 164-168 |
11/0 |
| 5.00 |
48:07 |
2:34 |
10:15 |
126 122-128 |
1291 |
166 162-168 |
4/0 |
| 5.25 |
50:46 |
2:38 |
10:33 |
126 119-130 |
1330 |
166 162-170 |
4/0 |
| 5.50 |
53:18 |
2:32 |
10:07 |
123 119-129 |
1244 |
167 162-170 |
5/1 |
| 5.75 |
55:59 |
2:41 |
10:46 |
128 125-132 |
1377 |
165 162-168 |
8/0 |
| 6.00 |
58:44 |
2:45 |
10:59 |
129 126-133 |
1417 |
163 160-166 |
7/0 |
| 6.25 |
1:01:12 |
2:29 |
9:55 |
119 113-125 |
1181 |
169 168-174 |
1/7 |
| 6.50 |
1:03:50 |
2:38 |
10:31 |
128 119-134 |
1346 |
165 160-174 |
13/0 |
| 6.75 |
1:06:17 |
2:27 |
9:47 |
115 108-128 |
1126 |
168 166-170 |
0/15 |
| 7.00 |
1:09:03 |
2:46 |
11:04 |
124 107-135 |
1373 |
162 156-168 |
10/2 |
| 7.25 |
1:11:32 |
2:29 |
9:55 |
118 114-126 |
1170 |
169 166-174 |
0/7 |
| 7.50 |
1:14:09 |
2:37 |
10:30 |
121 114-131 |
1270 |
165 160-170 |
5/2 |
| 7.75 |
1:16:44 |
2:35 |
10:19 |
121 113-131 |
1248 |
167 164-170 |
3/2 |
| 8.00 |
1:19:24 |
2:40 |
10:40 |
122 116-126 |
1301 |
166 162-170 |
3/2 |
| 8.25 |
1:22:00 |
2:36 |
10:24 |
118 112-125 |
1228 |
166 162-170 |
3/1 |
| 8.50 |
1:24:40 |
2:40 |
10:40 |
122 116-125 |
1301 |
165 162-170 |
6/0 |
| 8.71 |
1:26:43 |
2:03 |
9:58 |
127 122-130 |
1267 |
171 166-174 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 2.0% |
10:39
|
|
19 1.6% |
10:20
|
|
17 4.6% |
10:15
|
|
13 3.3% |
10:32
|
|
11 1.7% |
9:34
|
|
10 4.3% |
11:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
168 |
8.7 |
1:26:43 |
9:58 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
37.28% |
More |
| 800m |
4:29 |
9:02 |
43.53% |
More |
| 1km |
5:37 |
9:02 |
45.34% |
More |
| Mile |
9:08 |
9:08 |
47.38% |
More |
| 5k |
29:22 |
9:27 |
50.15% |
More |
| 5 miles |
48:08 |
9:38 |
49.84% |
More |
| 10k |
1:00:50 |
9:47 |
49.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
50.80 |
| 5km |
28:43 |
9:15 |
51.28 |
| 5M |
47:49 |
9:34 |
50.17 |
| 10km |
1:00:22 |
9:43 |
49.63 |
| 10M |
1:40:32 |
10:03 |
49.27 |
| Half |
2:14:17 |
10:15 |
48.44 |
| 20M |
3:31:20 |
10:34 |
48.77 |
| Mara |
4:42:17 |
10:46 |
48.69 |
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