Tue 14th Jul 2020 at 8:00pm by Kanajlo

Run > General

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Time
1:00:00
Miles
6.33
Min/mi
9:29
Pacing
96%
WAVA
45.30
Stride(cm)
116
Cals
996
Cadence
146
BPM
169
%MHR
88.6
B/mi
1604
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 163/175bpm 154cal 6.18/6.66mph
2) 1m - 9:39(9:39/m) 171/177bpm 162cal 6.22/6.49mph
3) 1m - 9:27(9:27/m) 171/178bpm 159cal 6.35/6.53mph
4) 1m - 9:39(9:39/m) 172/179bpm 163cal 6.22/6.51mph
5) 1m - 9:16(9:16/m) 169/174bpm 154cal 6.48/6.97mph
6) 1m - 9:19(9:19/m) 169/179bpm 154cal 6.44/6.87mph
7) 0.33m - 2:59(9:02/m) 172/177bpm 50cal 6.65/6.89mph

9:43 9:39 9:27 9:39 9:16 9:19 2:59

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	152 136-164	1517	141 138-144	6/4
0.50	4:59	2:30	9:59	165 162-168	1646	142 140-144	6/1
0.75	7:19	2:20	9:19	164 161-166	1527	144 142-146	3/5
1.00	9:44	2:25	9:38	171 164-174	1648	145 142-146	8/1
1.25	12:09	2:26	9:43	169 167-172	1643	146 142-160	2/6
1.50	14:35	2:26	9:44	169 167-173	1645	145 144-146	3/5
1.75	17:02	2:27	9:46	173 168-177	1690	146 140-154	5/3
2.00	19:22	2:20	9:20	174 171-177	1624	146 144-146	2/2
2.25	21:44	2:23	9:30	174 171-178	1653	146 144-146	5/4
2.50	24:06	2:22	9:27	171 169-172	1615	146 144-146	1/3
2.75	26:28	2:22	9:28	170 167-172	1609	146 144-148	2/5
3.00	28:49	2:21	9:22	168 165-172	1575	146 144-154	1/6
3.25	31:12	2:24	9:35	176 172-179	1687	146 144-146	10/1
3.50	33:35	2:23	9:32	170 168-174	1620	146 146-146	1/3
3.75	36:02	2:27	9:47	171 168-175	1674	146 144-146	8/1
4.00	38:29	2:27	9:46	171 169-174	1671	145 142-148	5/2
4.25	40:51	2:22	9:29	171 167-173	1620	146 144-150	2/3
4.50	43:11	2:20	9:19	170 168-173	1584	147 146-154	1/7
4.75	45:32	2:22	9:27	167 165-171	1578	147 146-148	4/5
5.00	47:44	2:12	8:49	169 167-172	1489	152 146-162	1/12
5.25	50:06	2:22	9:27	174 168-178	1643	147 144-150	12/3
5.50	52:29	2:23	9:30	167 166-169	1587	146 146-148	4/2
5.75	54:41	2:12	8:49	168 167-170	1480	147 144-154	4/10
6.00	57:04	2:23	9:32	165 163-166	1574	149 146-152	1/10
6.25	59:19	2:15	9:00	172 167-175	1547	151 150-154	7/1
6.33	1:00:02	43	9:08	174 172-177	1588	148 146-152	1/1

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 27m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	9:14
10 2.6%	9:28
See your biggest climbs

Cadence

146 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.8	150	1.2	11:16	9:12
Walk	81.2	145	5.1	48:46	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	34.73%	More
800m	4:30	9:02	37.61%	More
1km	5:35	9:00	39.67%	More
Mile	9:08	9:08	42.10%	More
5k	29:04	9:21	44.91%	More
5 miles	47:06	9:25	45.21%	More
10k	58:51	9:28	45.27%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	27:01	8:42
5M	46:04	9:13
10km	58:46	9:27
10M	1:40:10	10:01
Half	2:15:35	10:21
20M	3:37:51	10:54
Mara	4:54:51	11:15

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