Tue 14th Jul 2020 at 7:00pm by Lady diver
Run > General
-
Time
1:24:18
-
Miles
7.38
-
Min/mi
11:25
-
Pacing
62%
-
Stride(cm)
78
-
Cals
832
-
Cadence
180
-
BPM
157
-
%MHR
91.5
-
B/mi
1788
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:22(7:22/km) 137/146bpm 61cal 8.14/9.21kmph
2) 1km - 6:44(6:44/km) 148/155bpm 61cal 8.91/9.98kmph
3) 1km - 6:53(6:53/km) 150/159bpm 63cal 8.72/10.08kmph
4) 1km - 7:31(7:31/km) 157/190bpm 73cal 7.98/9.81kmph
5) 1km - 6:48(6:48/km) 158/167bpm 68cal 8.82/10.01kmph
6) 1km - 6:54(6:54/km) 158/166bpm 68cal 8.7/9.81kmph
7) 1km - 6:49(6:49/km) 158/163bpm 68cal 8.8/10.25kmph
8) 1km - 7:15(7:15/km) 159/168bpm 73cal 8.28/9.67kmph
9) 1km - 7:07(7:07/km) 173/183bpm 76cal 8.44/9.61kmph
10) 1km - 6:50(6:50/km) 168/178bpm 73cal 8.79/11.42kmph
11) 1km - 7:49(7:49/km) 163/183bpm 81cal 7.67/9.81kmph
12) 0.87km - 6:17(7:11/km) 163/167bpm 67cal 8.36/8.94kmph
7:22 6:44 6:53 7:31 6:48 6:54 6:49 7:15 7:07 6:50 7:49 6:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:59 |
2:59 +4
|
11:57 |
127 79-141 |
1518 |
184 118-192 |
| 0.50 |
5:45 |
2:46 |
11:05 |
141 136-145 |
1562 |
187 184-190 |
| 0.75 |
8:45 |
3:00 |
12:00 |
139 129-146 |
1669 |
172 118-190 |
| 1.00 |
11:28 |
2:43 |
10:51 |
150 146-152 |
1628 |
187 184-190 |
| 1.25 |
15:32 |
4:03 +1:20
|
16:14 |
145 108-154 |
2354 |
186 180-188 |
| 1.50 |
18:09 |
2:38 |
10:31 |
145 130-153 |
1525 |
186 180-188 |
| 1.75 |
21:19 |
3:09 +14
|
12:38 |
153 146-157 |
1932 |
181 170-186 |
| 2.00 |
24:14 |
2:55 |
11:38 |
155 150-159 |
1804 |
179 166-186 |
| 2.25 |
28:58 |
4:44 +1:49
|
18:57 |
150 120-162 |
2843 |
176 118-184 |
| 2.50 |
32:33 |
3:35 +27
|
14:20 |
164 142-190 |
2350 |
174 134-182 |
| 2.75 |
36:40 |
4:07 +1:19
|
16:29 |
154 132-164 |
2538 |
185 176-190 |
| 3.00 |
39:17 |
2:37 |
10:27 |
158 151-167 |
1650 |
187 184-190 |
| 3.25 |
42:05 |
2:49 |
11:15 |
159 153-161 |
1787 |
180 126-188 |
| 3.50 |
44:57 |
2:51 |
11:25 |
158 153-165 |
1805 |
180 142-190 |
| 3.75 |
48:03 |
3:07 +26
|
12:27 |
157 147-166 |
1955 |
186 182-190 |
| 4.00 |
50:37 |
2:34 |
10:15 |
159 157-163 |
1630 |
186 182-188 |
| 4.25 |
53:36 |
2:58 |
11:54 |
157 149-163 |
1868 |
176 118-188 |
| 4.50 |
56:27 |
2:51 |
11:25 |
160 156-164 |
1826 |
179 118-188 |
| 4.75 |
59:09 |
2:42 |
10:50 |
160 153-163 |
1733 |
183 118-190 |
| 5.00 |
1:02:29 |
3:20 +14
|
13:18 |
158 142-168 |
2102 |
169 118-190 |
| 5.25 |
1:05:56 |
3:27 +31
|
13:49 |
170 156-180 |
2348 |
181 118-190 |
| 5.50 |
1:08:44 |
2:48 |
11:11 |
176 172-180 |
1967 |
188 186-190 |
| 5.75 |
1:12:22 |
3:38 +56
|
14:33 |
168 145-183 |
2444 |
181 134-188 |
| 6.00 |
1:15:15 |
2:53 |
11:32 |
169 153-177 |
1949 |
178 138-190 |
| 6.25 |
1:17:56 |
2:41 |
10:46 |
164 150-173 |
1765 |
187 184-190 |
| 6.50 |
1:21:54 |
3:58 +35
|
15:51 |
161 131-183 |
2552 |
172 118-188 |
| 6.75 |
1:24:51 |
2:57 |
11:46 |
166 151-171 |
1954 |
185 182-188 |
| 7.00 |
1:27:54 |
3:03 |
12:13 |
161 148-166 |
1966 |
180 124-190 |
| 7.25 |
1:30:44 |
2:50 |
11:21 |
163 161-167 |
1850 |
184 182-188 |
| 7.38 |
1:32:13 |
1:29 |
11:33 |
164 160-167 |
1893 |
184 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
184 |
7.1 |
1:22:28 |
11:41 |
| Walk |
11.1 |
129 |
0.3 |
9:20 |
28:45 |
| Still |
0.5 |
- |
- |
25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:00 |
0.00% |
More |
| 800m |
5:07 |
10:17 |
0.00% |
More |
| 1km |
6:39 |
10:41 |
0.00% |
More |
| Mile |
10:58 |
10:58 |
0.00% |
More |
| 5k |
36:43 |
11:49 |
0.00% |
More |
| 5 miles |
1:01:04 |
12:13 |
0.00% |
More |
| 10k |
1:17:23 |
12:27 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:08 |
10:08 |
| 5km |
33:42 |
10:51 |
| 5M |
55:48 |
11:10 |
| 10km |
1:10:15 |
11:18 |
| 10M |
1:56:20 |
11:38 |
| Half |
2:34:53 |
11:49 |
| 20M |
4:02:32 |
12:08 |
| Mara |
5:22:55 |
12:20 |
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