Tue 14th Jul 2020 at 7:00pm by Kendo!
Run > General
-
Time
48:25
-
Miles
5.98
-
Min/mi
8:06
-
Pacing
89%
-
WAVA
58.50
-
Stride(cm)
110
-
Cals
641
-
Cadence
181
-
BPM
155
-
%MHR
83
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:26(8:53/m) 138/155bpm 51cal 6.76/7.2mph
2) 0.5m - 3:45(7:29/m) 151/156bpm 50cal 8.01/8.68mph
3) 0.5m - 3:57(7:55/m) 151/153bpm 51cal 7.58/8.5mph
4) 0.5m - 3:48(7:36/m) 157/165bpm 51cal 7.9/8.2mph
5) 0.5m - 4:08(8:15/m) 153/165bpm 53cal 7.27/7.6mph
6) 0.5m - 4:00(8:00/m) 162/170bpm 55cal 7.5/10.58mph
7) 0.5m - 4:06(8:12/m) 155/168bpm 54cal 7.32/7.93mph
8) 0.5m - 3:48(7:36/m) 164/167bpm 54cal 7.89/8.45mph
9) 0.5m - 4:33(9:06/m) 159/168bpm 61cal 6.6/8.04mph
10) 0.5m - 3:40(7:20/m) 162/167bpm 50cal 8.18/8.54mph
11) 0.5m - 4:17(8:34/m) 156/167bpm 56cal 7/8.41mph
12) 0.48m - 3:57(8:16/m) 166/172bpm 55cal 7.26/7.85mph
4:26 3:45 3:57 3:48 4:08 4:00 4:06 3:48 4:33 3:40 4:17 3:57
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:10 |
124 84-152 |
1137 |
163 110-174 |
0.50 |
4:26 |
2:09 |
8:35 |
147 143-153 |
1262 |
175 170-178 |
0.75 |
6:23 |
1:56 |
7:46 |
152 147-156 |
1179 |
181 174-186 |
1.00 |
8:11 |
1:48 |
7:13 |
149 145-153 |
1076 |
185 174-188 |
1.25 |
10:10 |
1:59 |
7:57 |
151 149-152 |
1202 |
179 176-184 |
1.50 |
12:08 |
1:58 |
7:52 |
151 149-153 |
1189 |
179 176-182 |
1.75 |
14:00 |
1:52 |
7:28 |
154 150-156 |
1151 |
189 180-190 |
2.00 |
15:56 |
1:56 |
7:43 |
161 157-164 |
1243 |
190 186-194 |
2.25 |
18:00 |
2:03 |
8:14 |
158 153-164 |
1300 |
179 174-188 |
2.50 |
20:04 |
2:04 |
8:17 |
148 142-153 |
1226 |
178 174-180 |
2.75 |
22:06 |
2:02 |
8:06 |
160 142-168 |
1296 |
189 186-196 |
3.00 |
24:04 |
1:58 |
7:53 |
165 161-169 |
1301 |
191 190-196 |
3.25 |
26:11 |
2:07 |
8:29 |
154 147-168 |
1306 |
177 174-188 |
3.50 |
28:10 |
1:59 |
7:55 |
156 154-159 |
1236 |
173 168-178 |
3.75 |
30:08 |
1:58 |
7:51 |
163 156-166 |
1279 |
188 170-192 |
4.00 |
31:58 |
1:51 |
7:22 |
166 164-167 |
1223 |
190 186-194 |
4.25 |
34:01 |
2:03 |
8:12 |
159 153-167 |
1304 |
175 170-186 |
4.50 |
36:31 |
2:30 |
9:59 |
159 154-162 |
1586 |
167 164-174 |
4.75 |
38:18 |
1:48 |
7:10 |
160 156-165 |
1147 |
190 184-192 |
5.00 |
40:11 |
1:53 |
7:31 |
165 163-167 |
1239 |
191 188-192 |
5.25 |
42:32 |
2:21 +17
|
9:23 |
157 155-167 |
1472 |
175 116-194 |
5.50 |
44:45 |
2:14 |
8:55 |
154 153-156 |
1374 |
174 168-178 |
5.75 |
46:42 |
1:56 |
7:45 |
164 156-168 |
1271 |
192 186-196 |
5.98 |
48:43 |
2:01 |
8:51 |
166 158-172 |
1468 |
185 172-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.53% |
More |
800m |
3:38 |
7:19 |
52.80% |
More |
1km |
4:40 |
7:31 |
53.66% |
More |
Mile |
7:34 |
7:34 |
56.29% |
More |
5k |
24:29 |
7:53 |
59.20% |
More |
5 miles |
40:10 |
8:02 |
58.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.62 |
5km |
24:11 |
7:47 |
59.93 |
5M |
40:03 |
8:01 |
58.91 |
10km |
50:25 |
8:07 |
58.44 |
10M |
1:23:30 |
8:21 |
58.31 |
Half |
1:51:10 |
8:29 |
57.50 |
20M |
2:54:06 |
8:42 |
58.18 |
Mara |
3:51:47 |
8:51 |
58.27 |
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