Tue 14th Jul 2020 at 7:00pm by Kendo!

Run > General

  • Time
    48:25
  • Miles
    5.98
  • Min/mi
    8:06
  • Pacing
    89%
  • WAVA
    58.50
  • Stride(cm)
    110
  • Cals
    641
  • Cadence
    181
  • BPM
    155
  • %MHR
    83
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:26(8:53/m) 138/155bpm 51cal 6.76/7.2mph
2) 0.5m - 3:45(7:29/m) 151/156bpm 50cal 8.01/8.68mph
3) 0.5m - 3:57(7:55/m) 151/153bpm 51cal 7.58/8.5mph
4) 0.5m - 3:48(7:36/m) 157/165bpm 51cal 7.9/8.2mph
5) 0.5m - 4:08(8:15/m) 153/165bpm 53cal 7.27/7.6mph
6) 0.5m - 4:00(8:00/m) 162/170bpm 55cal 7.5/10.58mph
7) 0.5m - 4:06(8:12/m) 155/168bpm 54cal 7.32/7.93mph
8) 0.5m - 3:48(7:36/m) 164/167bpm 54cal 7.89/8.45mph
9) 0.5m - 4:33(9:06/m) 159/168bpm 61cal 6.6/8.04mph
10) 0.5m - 3:40(7:20/m) 162/167bpm 50cal 8.18/8.54mph
11) 0.5m - 4:17(8:34/m) 156/167bpm 56cal 7/8.41mph
12) 0.48m - 3:57(8:16/m) 166/172bpm 55cal 7.26/7.85mph
4:26 3:45 3:57 3:48 4:08 4:00 4:06 3:48 4:33 3:40 4:17 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 41% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:10 124 84-152 1137 163 110-174
0.50 4:26 2:09 8:35 147 143-153 1262 175 170-178
0.75 6:23 1:56 7:46 152 147-156 1179 181 174-186
1.00 8:11 1:48 7:13 149 145-153 1076 185 174-188
1.25 10:10 1:59 7:57 151 149-152 1202 179 176-184
1.50 12:08 1:58 7:52 151 149-153 1189 179 176-182
1.75 14:00 1:52 7:28 154 150-156 1151 189 180-190
2.00 15:56 1:56 7:43 161 157-164 1243 190 186-194
2.25 18:00 2:03 8:14 158 153-164 1300 179 174-188
2.50 20:04 2:04 8:17 148 142-153 1226 178 174-180
2.75 22:06 2:02 8:06 160 142-168 1296 189 186-196
3.00 24:04 1:58 7:53 165 161-169 1301 191 190-196
3.25 26:11 2:07 8:29 154 147-168 1306 177 174-188
3.50 28:10 1:59 7:55 156 154-159 1236 173 168-178
3.75 30:08 1:58 7:51 163 156-166 1279 188 170-192
4.00 31:58 1:51 7:22 166 164-167 1223 190 186-194
4.25 34:01 2:03 8:12 159 153-167 1304 175 170-186
4.50 36:31 2:30 9:59 159 154-162 1586 167 164-174
4.75 38:18 1:48 7:10 160 156-165 1147 190 184-192
5.00 40:11 1:53 7:31 165 163-167 1239 191 188-192
5.25 42:32 2:21 +17 9:23 157 155-167 1472 175 116-194
5.50 44:45 2:14 8:55 154 153-156 1374 174 168-178
5.75 46:42 1:56 7:45 164 156-168 1271 192 186-196
5.98 48:43 2:01 8:51 166 158-172 1468 185 172-194

Heart

155/172max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 110cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.53% More
800m 3:38 7:19 52.80% More
1km 4:40 7:31 53.66% More
Mile 7:34 7:34 56.29% More
5k 24:29 7:53 59.20% More
5 miles 40:10 8:02 58.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.62
5km 24:11 7:47 59.93
5M 40:03 8:01 58.91
10km 50:25 8:07 58.44
10M 1:23:30 8:21 58.31
Half 1:51:10 8:29 57.50
20M 2:54:06 8:42 58.18
Mara 3:51:47 8:51 58.27
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