Tue 14th Jul 2020 at 7:00pm by MKS

Run > General

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Time
56:16
Miles
7.02
Min/mi
8:01
Pacing
80%
WAVA
72.33
Stride(cm)
123
Cals
507
Cadence
163
BPM
116
%MHR
63.6
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:22/m) 110/121bpm 80cal 7.17/8.06mph
2) 1m - 7:51(7:50/m) 122/133bpm 88cal 7.65/7.93mph
3) 1m - 7:49(7:49/m) 115/120bpm 71cal 7.68/7.87mph
4) 1m - 7:50(7:48/m) 115/122bpm 68cal 7.69/7.87mph
5) 1m - 7:57(7:56/m) 117/125bpm 70cal 7.57/8.43mph
6) 1m - 8:04(8:04/m) 118/124bpm 71cal 7.44/7.85mph
7) 1m - 8:12(8:12/m) 114/119bpm 58cal 7.32/7.85mph
8) 0.01m - 10(23:21/m) 106/107bpm 1cal 2.57/7.66mph

8:23 7:51 7:49 7:50 7:57 8:04 8:12 10

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	107 65-116	933	161 118-166
0.50	4:15	2:04	8:17	115 111-120	953	163 160-166
0.75	6:20	2:05	8:19	112 103-121	932	160 106-164
1.00	9:17	2:57 +56	11:47	106 85-115	1249	163 114-168
1.25	11:16	2:00	7:59	126 111-133	1006	165 162-166
1.50	13:15	1:58	7:54	124 120-129	979	165 162-168
1.75	15:11	1:57	7:46	120 115-126	933	164 162-166
2.00	17:08	1:56	7:44	118 114-124	913	164 162-166
2.25	19:05	1:58	7:52	115 112-119	904	164 160-168
2.50	21:02	1:57	7:47	114 109-120	888	164 160-166
2.75	23:00	1:57	7:50	115 109-118	900	163 162-164
3.00	24:57	1:57	7:48	115 111-119	896	164 162-164
3.25	26:56	2:00	7:58	114 112-116	908	163 160-166
3.50	28:53	1:56	7:46	115 113-117	893	164 162-166
3.75	30:51	1:58	7:54	117 113-122	924	163 160-166
4.00	32:46	1:55	7:39	114 111-119	872	164 162-166
4.25	34:43	1:57	7:50	117 114-120	916	163 162-166
4.50	36:46	2:03	8:10	116 112-119	948	163 152-166
4.75	38:39	1:53	7:32	117 112-120	881	164 162-168
5.00	40:41	2:02	8:08	119 112-125	968	163 160-164
5.25	42:37	1:56	7:44	117 114-123	905	164 162-166
5.50	44:38	2:02	8:06	119 114-124	965	164 162-166
5.75	46:43	2:05	8:18	117 114-120	972	163 158-166
6.00	48:44	2:02	8:06	120 116-121	972	163 162-164
6.25	50:44	2:00	7:58	117 115-119	933	163 160-166
6.50	53:01	2:17	9:08	114 107-118	1042	162 146-168
6.75	55:02	2:01	8:03	113 108-118	909	162 160-164
7.00	56:56	1:54	7:38	112 108-118	855	162 158-164
7.02	57:12	16	15:23	106 105-107	1631	143 98-160

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	7	55:53	8:07
Walk	0.5	112	0	16	18:13
Still	0.2	-	-	7	-
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	52.81%	More
800m	3:50	7:42	60.28%	More
1km	4:48	7:43	62.73%	More
Mile	7:46	7:46	65.84%	More
5k	24:16	7:49	71.88%	More
5 miles	39:25	7:53	72.39%	More
10k	50:18	8:06	71.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	73.86
5km	23:25	7:32	74.47
5M	39:04	7:49	73.03
10km	49:21	7:57	72.43
10M	1:22:19	8:14	72.09
Half	1:50:04	8:24	70.95
20M	2:53:30	8:41	71.33
Mara	3:51:58	8:51	71.14

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