Tue 14th Jul 2020 at 7:00pm by not built for speed

Run > General

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Time
38:47
Miles
4.02
Min/mi
9:39
Pacing
90%
WAVA
49.86
Stride(cm)
95
Cals
432
Cadence
176
BPM
153
%MHR
89.3
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 148/162bpm 101cal 6.4/6.91mph
2) 1m - 9:44(9:44/m) 155/168bpm 110cal 6.16/6.93mph
3) 1m - 9:50(9:50/m) 156/170bpm 111cal 6.1/7.08mph
4) 1m - 9:39(9:39/m) 156/164bpm 108cal 6.22/6.68mph
5) 0.02m - 12(10:03/m) 157/158bpm 2cal 5.97/6.18mph

9:22 9:44 9:50 9:39 12

Pace

15%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	114 80-134	1033	175 134-182
0.25	2:21	1:13	9:41	138 131-145	1337	177 172-182
0.38	3:29	1:08	9:07	151 146-154	1377	181 180-182
0.50	4:37	1:08	9:02	155 153-158	1400	182 174-184
0.63	5:44	1:07	8:56	156 154-159	1395	180 176-184
0.75	6:59	1:15	9:59	157 155-159	1567	179 174-184
0.88	8:03	1:04	8:33	157 154-159	1343	177 174-180
1.00	9:22	1:19	10:30	158 153-161	1659	177 170-184
1.13	10:25	1:03	8:26	152 149-155	1281	179 176-182
1.25	11:37	1:12	9:37	150 148-154	1443	171 120-184
1.38	12:45	1:08	9:03	153 152-155	1384	177 172-180
1.50	13:53	1:08	9:04	155 154-156	1404	175 172-180
1.63	15:07	1:15	9:57	155 154-156	1542	177 172-180
1.75	16:29	1:22	10:56	160 155-165	1750	175 170-180
1.88	17:55	1:26	11:24	162 156-167	1848	170 166-174
2.00	19:06	1:11	9:27	149 145-157	1408	172 168-178
2.13	20:20	1:14	9:51	146 144-151	1439	173 168-178
2.25	21:34	1:14	9:54	157 153-159	1554	178 170-182
2.38	22:45	1:11	9:28	158 156-161	1497	170 118-178
2.50	24:00	1:15	10:03	155 150-160	1558	178 172-184
2.63	25:06	1:06	8:44	160 158-163	1398	179 174-180
2.75	26:19	1:13	9:41	159 154-163	1540	176 172-182
2.88	27:31	1:13	9:42	156 154-159	1513	171 118-178
3.00	28:56	1:24	11:14	160 155-169	1798	174 168-180
3.13	30:09	1:14	9:48	152 147-158	1490	176 172-180
3.25	31:20	1:11	9:26	153 149-154	1443	176 174-180
3.38	32:32	1:12	9:35	155 152-157	1487	176 174-180
3.50	33:44	1:12	9:37	156 153-158	1500	180 176-182
3.63	34:57	1:13	9:41	158 156-159	1529	176 172-182
3.75	36:10	1:14	9:50	156 152-158	1535	174 170-178
3.88	37:21	1:11	9:27	156 155-160	1473	177 170-184
4.00	38:35	1:14	9:50	160 156-163	1573	176 172-180
4.02	38:47	12	10:09	157 155-158	1592	177 174-180

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	4	38:21	9:38
Walk	1.1	124	0	26	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.71%	More
800m	4:30	9:02	42.03%	More
1km	5:40	9:07	43.59%	More
Mile	9:13	9:13	46.16%	More
5k	30:00	9:39	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.01
5km	29:31	9:30	50.39
5M	48:52	9:46	49.52
10km	1:01:32	9:54	49.18
10M	1:41:54	10:11	48.81
Half	2:15:40	10:21	47.82
20M	3:32:27	10:37	47.96
Mara	4:42:51	10:48	47.67

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