Tue 14th Jul 2020 at 8:00pm by Warrendp

Run > General

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Time
16:17
Miles
2.08
Min/mi
7:50
Pacing
96%
Stride(cm)
124
Cals
202
Cadence
166
BPM
133
%MHR
78
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 124/143bpm 90cal
2) 1m - 7:45(7:45/m) 141/152bpm 104cal
3) 0.08m - 34(7:26/m) 153/154bpm 8cal

7:59 7:45 34

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	92 67-109	767	161 106-178
0.13	1:01	30	8:00	119 110-123	951	163 160-168
0.19	1:32	31	8:14	121 119-123	995	164 162-166
0.25	2:01	29	7:42	123 121-125	947	164 162-166
0.31	2:29	28	7:35	122 121-124	925	165 162-166
0.38	3:01	32	8:25	123 120-127	1035	163 162-166
0.44	3:32	31	8:11	121 119-123	990	163 162-166
0.50	4:00	29	7:38	119 109-124	909	166 164-176
0.56	4:30	30	8:02	126 124-129	1013	165 164-166
0.63	5:01	31	8:09	128 126-130	1044	165 164-166
0.69	5:31	30	7:55	126 124-128	997	168 166-172
0.75	6:01	31	8:09	126 125-128	1028	166 164-170
0.81	6:28	27	7:14	130 127-132	940	166 166-168
0.88	6:58	29	7:48	134 131-138	1046	167 166-168
0.94	7:27	30	7:55	139 138-140	1100	167 166-168
1.00	7:58	31	8:16	141 140-143	1165	167 166-168
1.06	8:27	29	7:45	142 141-144	1099	167 166-170
1.13	8:57	29	7:50	142 141-144	1111	166 164-168
1.19	9:27	30	8:03	141 140-141	1134	166 166-168
1.25	9:56	30	7:54	141 140-142	1114	166 166-168
1.31	10:28	31	8:18	141 139-143	1171	166 162-174
1.38	10:56	29	7:40	136 130-140	1043	165 164-168
1.44	11:25	29	7:45	135 129-137	1046	165 164-168
1.50	11:53	28	7:20	136 132-139	997	165 164-168
1.56	12:22	29	7:44	140 138-142	1083	166 164-170
1.63	12:51	29	7:42	141 141-142	1085	166 164-168
1.69	13:21	30	8:03	145 143-147	1167	166 166-168
1.75	13:50	29	7:45	147 145-148	1139	165 164-166
1.81	14:17	27	7:12	143 141-146	1029	165 164-168
1.88	14:46	29	7:44	139 138-141	1076	168 166-170
1.94	15:14	28	7:32	143 141-147	1076	168 166-170
2.00	15:43	29	7:47	149 147-152	1160	168 166-170
2.06	16:12	28	7:36	153 151-154	1163	168 168-170
2.08	16:18	6	7:51	151 151-152	1185	168 168-168

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2.1	16:16	7:51
Walk	0.2	106	0	2	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:44	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:55	8:01
5M	41:15	8:15
10km	51:57	8:22
10M	1:26:01	8:36
Half	1:54:32	8:45
20M	2:59:21	8:58
Mara	3:58:47	9:07

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