Tue 14th Jul 2020 at 5:00pm by percyw

Run > Easy

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Time
42:31
Miles
5.06
Min/mi
8:24
Pacing
0%
WAVA
57.57
Stride(cm)
110
Cals
437
Cadence
174
BPM
148
%MHR
84.4
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 136/147bpm 50cal 6.69/7.72mph
2) 0.62m - 5:04(8:09/m) 147/155bpm 52cal 7.36/12.08mph
3) 0.62m - 5:14(8:25/m) 154/163bpm 58cal 7.13/7.7mph
4) 0.62m - 5:21(8:36/m) 142/164bpm 52cal 6.97/7.68mph
5) 0.62m - 5:17(8:30/m) 139/145bpm 48cal 7.06/12.5mph
6) 0.62m - 5:21(8:36/m) 148/156bpm 54cal 6.98/7.64mph
7) 0.62m - 5:18(8:32/m) 159/164bpm 61cal 7.03/7.64mph
8) 0.62m - 4:44(7:37/m) 163/168bpm 55cal 7.88/9.83mph
9) 0.09m - 39(7:16/m) 163/167bpm 7cal 8.25/9.2mph

5:34 5:04 5:14 5:21 5:17 5:21 5:18 4:44 39

Pin Map

0mi in 0

Pace

15%

14%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	130 102-140	1163	171 164-176
0.50	5:33	3:19 +1:12	13:16	137 120-144	1817	170 162-178
0.75	7:46	2:13 +7	8:53	143 137-146	1270	173 168-176
1.00	10:26	2:40 +27	10:39	145 132-150	1545	174 168-180
1.25	12:39	2:13 +12	8:50	150 146-155	1325	174 170-176
1.50	15:11	2:33 +21	10:11	153 145-157	1558	176 174-182
1.75	17:15	2:03	8:14	156 152-162	1284	175 166-180
2.00	19:15	2:00	8:00	157 153-161	1255	176 174-178
2.25	2:19:09	1:59:54 +1:59:10	7:59:35	136 91-163	65224	171 126-180
2.50	2:22:49	3:40	14:40	136 133-141	1995	173 172-174
2.75	2:27:05	4:16 +2:12	17:05	135 114-143	2307	173 170-180
3.00	2:29:14	2:09	8:36	139 136-144	1196	174 170-176
3.25	2:31:36	2:22 +14	9:27	144 139-149	1361	175 170-180
3.50	2:33:55	2:19	9:18	146 141-150	1357	176 174-180
3.75	2:35:56	2:00	8:01	152 145-158	1218	176 174-178
4.00	2:37:59	2:04	8:15	157 155-161	1295	177 174-184
4.25	2:40:22	2:23 +15	9:30	160 155-164	1521	174 114-182
4.50	2:42:26	2:05	8:18	160 156-167	1328	177 174-182
4.75	2:44:14	1:48	7:11	164 160-167	1179	177 174-180
5.00	2:46:15	2:01	8:04	163 160-167	1314	178 174-182
5.06	2:46:42	27	7:32	163 161-164	1229	177 176-178

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	174	5.1	38:45	8:36
Walk	71.9	120	0	2:03:16	258:53:59
Still	0.0	-	-	2	-
Pause	2.7	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.71%	More
800m	3:43	7:28	53.07%	More
1km	4:39	7:29	55.29%	More
Mile	7:56	7:56	54.98%	More
5k	2:29:56	48:16	9.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.14
5km	24:03	7:44	61.73
5M	41:56	8:23	57.69
10km	54:03	8:42	55.91
10M	1:34:13	9:25	53.04
Half	2:09:09	9:52	50.81
20M	3:31:42	10:35	49.12
Mara	4:50:12	11:05	47.78

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