Tue 14th Jul 2020 at 7:00pm by Mascott

Run > General

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Time
28:00
Miles
3.12
Min/mi
8:58
Pacing
78%
WAVA
51.57
Stride(cm)
116
Cals
412
Cadence
155
BPM
149
%MHR
80.4
B/mi
1335
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 135/145bpm 115cal 6.86/7.53mph
2) 1m - 9:23(9:23/m) 153/167bpm 141cal 6.39/7.53mph
3) 1m - 8:51(8:51/m) 160/173bpm 140cal 6.78/7.58mph
4) 0.12m - 1:01(8:28/m) 161/172bpm 16cal 7.09/7.22mph

8:45 9:23 8:51 1:01

Pin Map

0mi in 0

Pace

20%

16%

12%

24%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	133 96-145	1703	152 92-158	6/4
0.25	2:29	53	7:05	131 127-134	929	152 150-154	4/5
0.38	3:41	1:11	9:31	135 131-140	1285	153 148-156	7/5
0.50	4:23	42	5:39	128 127-130	724	154 152-156	5/7
0.63	4:56	33	4:24	130 127-131	571	157 154-160	0/33
0.75	6:03	1:07	8:55	130 126-133	1160	156 152-158	7/7
0.88	7:25	1:22	10:54	137 131-141	1493	151 144-156	31/0
1.00	8:44	1:19	10:34	142 138-145	1501	153 148-156	8/8
1.13	10:08	1:24	11:15	144 142-146	1619	156 152-158	4/2
1.25	11:11	1:03	8:25	143 141-145	1204	151 150-152	4/9
1.38	12:29	1:18	10:23	146 144-149	1515	153 152-156	1/14
1.50	13:40	1:11	9:28	151 147-153	1430	154 154-156	6/6
1.63	14:50	1:10	9:21	159 150-166	1486	155 152-158	4/5
1.75	16:01	1:11	9:26	163 160-167	1536	154 152-158	12/6
1.88	17:09	1:08	9:03	161 158-163	1457	156 152-160	7/5
2.00	18:07	58	7:48	158 156-159	1232	158 156-160	7/2
2.13	19:21	1:14	9:51	159 155-163	1565	156 154-158	1/6
2.25	20:26	1:05	8:39	162 160-163	1400	157 154-160	7/2
2.38	21:36	1:10	9:23	160 157-162	1501	159 156-160	1/6
2.50	22:46	1:10	9:17	157 154-158	1458	155 152-158	6/1
2.63	23:51	1:05	8:36	157 154-158	1351	156 154-158	2/6
2.75	24:53	1:02	8:19	164 158-172	1365	159 156-162	11/0
2.88	25:59	1:06	8:47	165 160-169	1449	159 156-160	1/8
3.00	26:58	59	7:52	159 158-161	1251	158 154-160	1/9
3.12	28:00	1:02	8:36	162 158-172	1392	159 156-162	2/5

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 45m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 19.7%	10:58
16 5.5%	9:34
11 4.3%	7:57
See your biggest climbs

Cadence

155 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.1	28:00	8:58
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.26%	More
800m	3:58	7:58	48.09%	More
1km	5:12	8:21	47.82%	More
Mile	8:38	8:38	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	27:52	8:58	51.60
5M	48:00	9:36	48.75
10km	1:01:32	9:54	47.48
10M	1:45:59	10:36	45.55
Half	2:24:17	11:01	43.92
20M	3:54:00	11:42	42.91
Mara	5:18:36	12:10	42.03

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