Tue 14th Jul 2020 at 7:00pm by mattykay

Run > General

  • Time
    31:51
  • Miles
    3.95
  • Min/mi
    8:04
  • Pacing
    27%
  • WAVA
    53.92
  • Stride(cm)
    113
  • Cals
    417
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1138
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:30(5:33/m) 133/147bpm 43cal 10.82/15.3mph
2) 0.3m - 3:47(12:39/m) 140/150bpm 51cal 4.74/10.27mph
3) 0.63m - 3:27(5:29/m) 142/151bpm 47cal 10.95/14.17mph
4) 0.16m - 2:41(17:03/m) 136/144bpm 33cal 3.52/10.81mph
5) 0.62m - 3:29(5:36/m) 142/154bpm 46cal 10.7/14.03mph
6) 0.19m - 3:13(17:20/m) 142/149bpm 43cal 3.46/10.73mph
7) 0.6m - 3:20(5:31/m) 148/159bpm 46cal 10.88/14.01mph
8) 0.16m - 3:51(24:04/m) 143/158bpm 48cal 2.49/10.69mph
9) 0.64m - 3:34(5:34/m) 147/159bpm 47cal 10.76/13.9mph
10) 0.02m - 58(47:08/m) 148/159bpm 13cal 1.27/10.58mph
3:30 3:47 3:27 2:41 3:29 3:13 3:20 3:51 3:34 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 2% 47% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:51 111 100-128 539 187 182-200 1/0
0.25 1:17 41 5:26 135 128-140 733 180 176-182 1/0
0.38 2:00 43 5:40 140 138-143 794 178 176-180 1/1
0.50 2:42 43 5:41 141 132-147 801 179 174-180 1/1
0.63 3:27 45 5:57 134 132-137 797 178 174-180 1/1
0.75 4:47 1:20 10:40 134 129-139 1430 164 158-174 1/1
0.88 6:02 1:15 9:59 141 136-147 1407 164 160-166 1/0
1.00 7:36 1:34 12:30 138 124-150 1726 178 162-192 1/1
1.13 8:17 41 5:30 147 142-151 808 180 178-184 1/1
1.25 8:58 42 5:33 141 137-147 782 178 176-180 1/1
1.38 9:42 44 5:51 146 140-149 854 178 174-180 1/0
1.50 10:23 41 5:26 147 141-151 798 176 174-180 1/1
1.63 11:29 1:06 8:46 137 132-142 1201 167 152-180 1/1
1.75 13:31 2:02 16:13 133 117-144 2157 163 154-194 1/1
1.88 14:16 46 6:05 140 122-150 851 185 178-194 1/1
2.00 14:59 43 5:42 151 147-153 860 182 180-182 1/1
2.13 15:42 43 5:42 148 145-150 843 180 178-182 1/1
2.25 16:24 43 5:40 140 137-146 794 180 176-182 1/1
2.38 17:25 1:01 8:09 138 134-143 1124 175 158-182 1/1
2.50 18:43 1:18 10:22 146 144-148 1514 162 160-164 0/1
2.63 20:35 1:52 14:54 133 118-149 1981 170 100-192 1/1
2.75 21:19 45 5:56 156 152-159 926 186 184-188 0/0
2.88 22:01 42 5:36 152 149-155 852 185 182-186 1/1
3.00 22:45 43 5:47 149 143-154 862 183 182-186 1/1
3.13 23:27 42 5:37 150 148-151 842 184 182-186 1/1
3.25 24:56 1:29 11:54 151 143-158 1797 165 150-184 1/1
3.38 27:43 2:47 22:17 133 117-158 2964 184 166-198 1/1
3.50 28:26 43 5:47 150 144-155 867 185 182-186 1/1
3.63 29:10 43 5:44 155 151-157 890 185 184-186 1/1
3.75 29:53 43 5:46 147 140-156 848 185 182-188 1/0
3.88 30:34 41 5:30 145 137-157 798 183 180-186 1/1
3.95 31:52 1:18 17:29 150 134-159 2623 182 180-184 0/1

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 27m, Range 2m, Flat prediction 31:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 60.48% More
800m 2:40 5:23 65.65% More
1km 3:23 5:27 67.93% More
Mile 7:16 7:16 54.33% More
5k 23:18 7:30 57.63% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 79.31
5km 23:02 7:25 58.32
5M 43:47 8:45 49.79
10km 58:42 9:27 46.34
10M 1:51:34 11:09 40.25
Half 2:40:36 12:16 36.70
20M 4:44:17 14:13 32.85
Mara 6:49:16 15:37 30.43
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