Tue 14th Jul 2020 at 7:00pm by mattykay
Run > General
-
Time
31:51
-
Miles
3.95
-
Min/mi
8:04
-
Pacing
27%
-
WAVA
53.92
-
Stride(cm)
113
-
Cals
417
-
Cadence
177
-
BPM
141
-
%MHR
82.6
-
B/mi
1138
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 3:30(5:33/m) 133/147bpm 43cal 10.82/15.3mph
2) 0.3m - 3:47(12:39/m) 140/150bpm 51cal 4.74/10.27mph
3) 0.63m - 3:27(5:29/m) 142/151bpm 47cal 10.95/14.17mph
4) 0.16m - 2:41(17:03/m) 136/144bpm 33cal 3.52/10.81mph
5) 0.62m - 3:29(5:36/m) 142/154bpm 46cal 10.7/14.03mph
6) 0.19m - 3:13(17:20/m) 142/149bpm 43cal 3.46/10.73mph
7) 0.6m - 3:20(5:31/m) 148/159bpm 46cal 10.88/14.01mph
8) 0.16m - 3:51(24:04/m) 143/158bpm 48cal 2.49/10.69mph
9) 0.64m - 3:34(5:34/m) 147/159bpm 47cal 10.76/13.9mph
10) 0.02m - 58(47:08/m) 148/159bpm 13cal 1.27/10.58mph
3:30 3:47 3:27 2:41 3:29 3:13 3:20 3:51 3:34 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
4:51 |
111 100-128 |
539 |
187 182-200 |
1/0 |
0.25 |
1:17 |
41 |
5:26 |
135 128-140 |
733 |
180 176-182 |
1/0 |
0.38 |
2:00 |
43 |
5:40 |
140 138-143 |
794 |
178 176-180 |
1/1 |
0.50 |
2:42 |
43 |
5:41 |
141 132-147 |
801 |
179 174-180 |
1/1 |
0.63 |
3:27 |
45 |
5:57 |
134 132-137 |
797 |
178 174-180 |
1/1 |
0.75 |
4:47 |
1:20 |
10:40 |
134 129-139 |
1430 |
164 158-174 |
1/1 |
0.88 |
6:02 |
1:15 |
9:59 |
141 136-147 |
1407 |
164 160-166 |
1/0 |
1.00 |
7:36 |
1:34 |
12:30 |
138 124-150 |
1726 |
178 162-192 |
1/1 |
1.13 |
8:17 |
41 |
5:30 |
147 142-151 |
808 |
180 178-184 |
1/1 |
1.25 |
8:58 |
42 |
5:33 |
141 137-147 |
782 |
178 176-180 |
1/1 |
1.38 |
9:42 |
44 |
5:51 |
146 140-149 |
854 |
178 174-180 |
1/0 |
1.50 |
10:23 |
41 |
5:26 |
147 141-151 |
798 |
176 174-180 |
1/1 |
1.63 |
11:29 |
1:06 |
8:46 |
137 132-142 |
1201 |
167 152-180 |
1/1 |
1.75 |
13:31 |
2:02 |
16:13 |
133 117-144 |
2157 |
163 154-194 |
1/1 |
1.88 |
14:16 |
46 |
6:05 |
140 122-150 |
851 |
185 178-194 |
1/1 |
2.00 |
14:59 |
43 |
5:42 |
151 147-153 |
860 |
182 180-182 |
1/1 |
2.13 |
15:42 |
43 |
5:42 |
148 145-150 |
843 |
180 178-182 |
1/1 |
2.25 |
16:24 |
43 |
5:40 |
140 137-146 |
794 |
180 176-182 |
1/1 |
2.38 |
17:25 |
1:01 |
8:09 |
138 134-143 |
1124 |
175 158-182 |
1/1 |
2.50 |
18:43 |
1:18 |
10:22 |
146 144-148 |
1514 |
162 160-164 |
0/1 |
2.63 |
20:35 |
1:52 |
14:54 |
133 118-149 |
1981 |
170 100-192 |
1/1 |
2.75 |
21:19 |
45 |
5:56 |
156 152-159 |
926 |
186 184-188 |
0/0 |
2.88 |
22:01 |
42 |
5:36 |
152 149-155 |
852 |
185 182-186 |
1/1 |
3.00 |
22:45 |
43 |
5:47 |
149 143-154 |
862 |
183 182-186 |
1/1 |
3.13 |
23:27 |
42 |
5:37 |
150 148-151 |
842 |
184 182-186 |
1/1 |
3.25 |
24:56 |
1:29 |
11:54 |
151 143-158 |
1797 |
165 150-184 |
1/1 |
3.38 |
27:43 |
2:47 |
22:17 |
133 117-158 |
2964 |
184 166-198 |
1/1 |
3.50 |
28:26 |
43 |
5:47 |
150 144-155 |
867 |
185 182-186 |
1/1 |
3.63 |
29:10 |
43 |
5:44 |
155 151-157 |
890 |
185 184-186 |
1/1 |
3.75 |
29:53 |
43 |
5:46 |
147 140-156 |
848 |
185 182-188 |
1/0 |
3.88 |
30:34 |
41 |
5:30 |
145 137-157 |
798 |
183 180-186 |
1/1 |
3.95 |
31:52 |
1:18 |
17:29 |
150 134-159 |
2623 |
182 180-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
60.48% |
More |
800m |
2:40 |
5:23 |
65.65% |
More |
1km |
3:23 |
5:27 |
67.93% |
More |
Mile |
7:16 |
7:16 |
54.33% |
More |
5k |
23:18 |
7:30 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
79.31 |
5km |
23:02 |
7:25 |
58.32 |
5M |
43:47 |
8:45 |
49.79 |
10km |
58:42 |
9:27 |
46.34 |
10M |
1:51:34 |
11:09 |
40.25 |
Half |
2:40:36 |
12:16 |
36.70 |
20M |
4:44:17 |
14:13 |
32.85 |
Mara |
6:49:16 |
15:37 |
30.43 |
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