Tue 14th Jul 2020 at 6:00pm by mattykay

Run > General

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Time
16:42
Miles
1.88
Min/mi
8:53
Pacing
0%
WAVA
47.28
Stride(cm)
106
Cals
225
Cadence
170
BPM
142
%MHR
83
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 145/160bpm 125cal 6.73/7.6mph
2) 0.88m - 7:47(8:53/m) 140/158bpm 100cal 6.75/7.22mph

8:55 7:47

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	133 104-147	1469	173 168-176
0.13	1:18	37	9:52	142 140-145	1401	169 166-172
0.19	1:52	34	8:56	144 143-145	1287	170 166-172
0.25	2:23	31	8:15	143 140-145	1180	167 164-170
0.31	2:56	33	8:47	143 140-145	1257	168 164-174
0.38	3:32	36	9:38	142 139-143	1368	166 162-172
0.44	4:05	34	8:56	148 144-152	1323	169 164-174
0.50	4:37	32	8:30	148 146-151	1258	174 172-178
0.56	5:07	30	7:57	150 148-151	1193	176 172-178
0.63	5:38	31	8:14	154 149-160	1267	170 168-172
0.69	6:13	34	9:12	152 144-159	1397	176 168-180
0.75	6:46	33	8:52	147 143-151	1303	176 168-186
0.81	7:18	33	8:43	146 143-148	1272	177 172-182
0.88	7:53	34	9:11	145 143-148	1331	172 168-176
0.94	8:22	29	7:43	147 145-149	1134	170 168-172
1.00	8:54	32	8:39	151 146-156	1307	167 162-172
1.06	9:28	34	8:57	155 149-158	1388	168 162-170
1.13	20:28	11:01 +10:27	2:56:10	128 90-154	22549	169 166-174
1.19	21:03	35	9:20	124 107-131	1157	168 162-174
1.25	21:36	33	8:43	133 131-135	1160	166 162-170
1.31	22:11	35	9:23	137 136-139	1285	165 164-166
1.38	22:45	33	8:55	137 133-140	1221	167 166-170
1.44	23:18	33	8:46	134 131-137	1175	169 168-172
1.50	23:49	31	8:23	137 134-140	1149	169 164-172
1.56	24:20	31	8:20	140 136-146	1166	171 170-172
1.63	25:11	50 +8	13:24	141 137-144	1891	166 158-170
1.69	25:43	33	8:40	144 141-146	1249	173 170-176
1.75	26:13	30	8:07	147 145-149	1193	173 170-176
1.81	26:45	31	8:22	146 145-148	1222	172 172-174
1.87	27:17	32	8:35	146 144-148	1253	172 168-176

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	170	1.9	16:37	14:27
Walk	0.6	106	0	13	3:25:22
Pause	27.7	-	-	10:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.21%	More
800m	4:13	8:29	41.66%	More
1km	5:18	8:32	43.36%	More
Mile	8:41	8:41	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	32:54	10:35	40.83
5M	1:02:31	12:30	34.87
10km	1:23:49	13:29	32.45
10M	2:39:19	15:56	28.19
Half	3:49:21	17:30	25.70
20M	6:45:58	20:18	23.00
Mara	9:44:27	22:18	21.31

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