Tue 14th Jul 2020 at 6:00pm by Steady as she goes

Run > General

  • Time
    49:03
  • Miles
    5.88
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    66.33
  • Stride(cm)
    101
  • Cals
    520
  • Cadence
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 89cal 6.49/7.45mph
2) 1m - 8:10(8:10/m) 89cal 7.35/9.46mph
3) 1m - 7:41(7:41/m) 91cal 7.81/9.35mph
4) 1m - 7:52(7:52/m) 88cal 7.63/8.31mph
5) 1m - 8:22(8:22/m) 87cal 7.17/10.62mph
6) 0.88m - 7:44(8:48/m) 76cal 6.82/7.53mph
9:15 8:10 7:41 7:52 8:22 7:44

Pace

36% 2% 8% 3% 42% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:17 2:17 9:09 190 118-198
0.50 5:40 3:23 +50 13:31 190 184-194
0.75 22:24 16:44 +14:53 1:06:56 191 174-198
1.00 24:58 2:34 10:15 197 180-202
1.25 27:17 2:19 +17 9:18 195 190-198
1.50 29:23 2:05 8:21 193 190-196
1.75 31:49 2:26 +28 9:46 192 180-196
2.00 35:07 3:18 +1:15 13:14 191 118-202
2.25 37:50 2:42 +45 10:49 196 118-202
2.50 41:07 3:18 +1:30 13:11 201 196-204
2.75 43:04 1:57 7:46 197 186-202
3.00 45:04 2:00 8:00 199 196-202
3.25 49:45 4:41 +2:45 18:44 195 120-202
3.50 51:40 1:55 7:40 201 198-202
3.75 55:41 4:01 +2:04 16:06 197 118-206
4.00 1:01:44 6:02 +3:58 24:09 196 186-202
4.25 1:04:54 3:11 +1:22 12:43 198 186-204
4.50 1:09:17 4:23 +2:25 17:30 197 118-214
4.75 1:13:30 4:13 +1:47 16:53 185 118-196
5.00 1:17:06 3:36 +1:25 14:25 197 192-204
5.25 1:19:08 2:02 8:06 200 198-202
5.50 1:27:29 8:21 +6:14 33:22 191 118-202
5.75 1:30:17 2:49 +24 11:15 182 174-190
5.88 1:31:44 1:27 +14 11:21 182 118-190

Cadence

192 (214 max) Stride Length: 101cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 55.81% More
800m 3:40 7:22 59.32% More
1km 4:40 7:31 60.62% More
Mile 8:27 8:27 57.07% More
5k 33:40 10:50 50.04% More
5 miles 1:07:17 13:27 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 65.92
5km 24:44 7:58 68.13
5M 41:13 8:15 66.76
10km 52:03 8:23 66.21
10M 1:26:45 8:41 65.49
Half 1:55:55 8:51 64.03
20M 3:02:35 9:08 64.02
Mara 4:03:59 9:19 63.47
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