-
Time
49:03
-
Miles
5.88
-
Min/mi
8:21
-
Pacing
0%
-
WAVA
66.33
-
Stride(cm)
101
-
Cals
520
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 89cal 6.49/7.45mph
2) 1m - 8:10(8:10/m) 89cal 7.35/9.46mph
3) 1m - 7:41(7:41/m) 91cal 7.81/9.35mph
4) 1m - 7:52(7:52/m) 88cal 7.63/8.31mph
5) 1m - 8:22(8:22/m) 87cal 7.17/10.62mph
6) 0.88m - 7:44(8:48/m) 76cal 6.82/7.53mph
9:15 8:10 7:41 7:52 8:22 7:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:09 |
190 118-198 |
0.50 |
5:40 |
3:23 +50
|
13:31 |
190 184-194 |
0.75 |
22:24 |
16:44 +14:53
|
1:06:56 |
191 174-198 |
1.00 |
24:58 |
2:34 |
10:15 |
197 180-202 |
1.25 |
27:17 |
2:19 +17
|
9:18 |
195 190-198 |
1.50 |
29:23 |
2:05 |
8:21 |
193 190-196 |
1.75 |
31:49 |
2:26 +28
|
9:46 |
192 180-196 |
2.00 |
35:07 |
3:18 +1:15
|
13:14 |
191 118-202 |
2.25 |
37:50 |
2:42 +45
|
10:49 |
196 118-202 |
2.50 |
41:07 |
3:18 +1:30
|
13:11 |
201 196-204 |
2.75 |
43:04 |
1:57 |
7:46 |
197 186-202 |
3.00 |
45:04 |
2:00 |
8:00 |
199 196-202 |
3.25 |
49:45 |
4:41 +2:45
|
18:44 |
195 120-202 |
3.50 |
51:40 |
1:55 |
7:40 |
201 198-202 |
3.75 |
55:41 |
4:01 +2:04
|
16:06 |
197 118-206 |
4.00 |
1:01:44 |
6:02 +3:58
|
24:09 |
196 186-202 |
4.25 |
1:04:54 |
3:11 +1:22
|
12:43 |
198 186-204 |
4.50 |
1:09:17 |
4:23 +2:25
|
17:30 |
197 118-214 |
4.75 |
1:13:30 |
4:13 +1:47
|
16:53 |
185 118-196 |
5.00 |
1:17:06 |
3:36 +1:25
|
14:25 |
197 192-204 |
5.25 |
1:19:08 |
2:02 |
8:06 |
200 198-202 |
5.50 |
1:27:29 |
8:21 +6:14
|
33:22 |
191 118-202 |
5.75 |
1:30:17 |
2:49 +24
|
11:15 |
182 174-190 |
5.88 |
1:31:44 |
1:27 +14
|
11:21 |
182 118-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
55.81% |
More |
800m |
3:40 |
7:22 |
59.32% |
More |
1km |
4:40 |
7:31 |
60.62% |
More |
Mile |
8:27 |
8:27 |
57.07% |
More |
5k |
33:40 |
10:50 |
50.04% |
More |
5 miles |
1:07:17 |
13:27 |
40.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
65.92 |
5km |
24:44 |
7:58 |
68.13 |
5M |
41:13 |
8:15 |
66.76 |
10km |
52:03 |
8:23 |
66.21 |
10M |
1:26:45 |
8:41 |
65.49 |
Half |
1:55:55 |
8:51 |
64.03 |
20M |
3:02:35 |
9:08 |
64.02 |
Mara |
4:03:59 |
9:19 |
63.47 |
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