Tue 14th Jul 2020 at 7:00pm by sparky76

Run > General

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Time
32:25
Miles
4.54
Min/mi
7:08
Pacing
85%
WAVA
63.35
Stride(cm)
125
Cals
419
Cadence
181
BPM
149
%MHR
86.9
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 9(8:28/m) 100/101bpm 7.08/10.58mph
2) 0.03m - 19(9:25/m) 114/135bpm 2cal 6.37/10.58mph
3) 0.05m - 20(6:10/m) 145/155bpm 4cal 9.74/10.08mph
4) 0.07m - 33(7:51/m) 144/150bpm 7cal 7.64/9.81mph
5) 0.08m - 26(5:40/m) 144/145bpm 5cal 10.58/10.65mph
6) 0.08m - 39(7:48/m) 144/145bpm 8cal 7.69/10.73mph
7) 0.1m - 31(5:20/m) 146/148bpm 7cal 11.24/11.61mph
8) 0.1m - 51(8:24/m) 147/148bpm 11cal 7.15/11.67mph
9) 0.11m - 38(5:55/m) 147/149bpm 8cal 10.14/10.65mph
10) 0.12m - 1:00(8:29/m) 147/149bpm 13cal 7.07/10.67mph
11) 0.12m - 42(5:38/m) 149/151bpm 9cal 10.66/10.87mph
12) 0.13m - 1:07(8:19/m) 150/153bpm 15cal 7.21/10.87mph
13) 0.14m - 48(5:42/m) 152/155bpm 11cal 10.53/10.87mph
14) 0.15m - 1:14(8:11/m) 153/155bpm 17cal 7.33/10.85mph
15) 0.16m - 56(5:51/m) 152/156bpm 13cal 10.25/10.9mph
16) 0.17m - 1:23(8:05/m) 153/155bpm 19cal 7.42/10.69mph
17) 0.19m - 1:06(5:49/m) 151/155bpm 15cal 10.32/10.73mph
18) 0.2m - 1:38(8:13/m) 152/154bpm 22cal 7.3/10.56mph
19) 0.24m - 1:26(6:03/m) 150/153bpm 19cal 9.92/10.56mph
20) 0.24m - 1:57(8:12/m) 151/154bpm 26cal 7.31/9.77mph
21) 0.19m - 1:09(6:02/m) 149/153bpm 15cal 9.93/10.12mph
22) 0.19m - 1:33(8:02/m) 151/161bpm 20cal 7.46/10.04mph
23) 0.16m - 56(5:52/m) 155/158bpm 13cal 10.24/10.37mph
24) 0.17m - 1:25(8:21/m) 153/155bpm 19cal 7.19/10.37mph
25) 0.14m - 50(6:00/m) 153/155bpm 11cal 10/10.33mph
26) 0.15m - 1:17(8:23/m) 150/156bpm 17cal 7.16/10.27mph
27) 0.12m - 43(5:44/m) 148/149bpm 9cal 10.46/10.83mph
28) 0.14m - 1:11(8:30/m) 148/151bpm 15cal 7.06/10.83mph
29) 0.11m - 37(5:42/m) 148/149bpm 8cal 10.52/10.92mph
30) 0.12m - 59(8:10/m) 150/153bpm 13cal 7.34/10.92mph
31) 0.09m - 31(5:45/m) 149/151bpm 6cal 10.44/10.98mph
32) 0.1m - 51(8:11/m) 148/150bpm 11cal 7.33/10.98mph
33) 0.07m - 26(5:51/m) 148/151bpm 5cal 10.27/10.87mph
34) 0.09m - 43(8:15/m) 148/150bpm 9cal 7.27/10.6mph
35) 0.06m - 20(5:37/m) 149/150bpm 4cal 10.67/11.37mph
36) 0.07m - 35(8:35/m) 147/148bpm 7cal 6.99/11.44mph
37) 0.02m - 9(6:22/m) 147/147bpm 1cal 9.43/11.25mph
38) 0.04m - 18(8:19/m) 147/148bpm 3cal 7.21/11.31mph
39) 0.01m - 12(26:58/m) 147/149bpm 2cal 2.23/7.18mph

9 19 20 33 26 39 31 51 38 1:00 42 1:07 48 1:14 56 1:23 1:06 1:38 1:26 1:57 1:09 1:33 56 1:25 50 1:17 43 1:11 37 59 31 51 26 43 20 35 9 18 12

Pace

42%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	129 97-154	995	181 170-192
0.25	1:46	48	6:26	144 144-146	927	180 172-188
0.38	2:40	54	7:08	145 143-146	1035	176 172-188
0.50	3:32	52	6:59	147 145-148	1026	182 174-192
0.63	4:20	48	6:24	147 146-148	940	181 174-186
0.75	5:21	1:01	8:12	148 146-149	1213	177 174-190
0.88	6:05	44	5:50	149 146-151	870	185 174-188
1.00	7:07	1:01	8:10	150 147-152	1225	177 174-188
1.13	7:52	46	6:07	152 150-153	929	184 170-190
1.25	8:49	57	7:34	153 151-155	1157	179 172-186
1.38	9:41	52	6:57	154 151-156	1070	182 174-192
1.50	10:29	48	6:24	151 150-155	967	184 174-192
1.63	11:30	1:00	8:04	153 152-155	1234	174 174-176
1.75	12:14	45	5:57	151 145-155	899	186 174-194
1.88	13:07	53	7:04	151 147-154	1067	184 172-194
2.00	14:07	1:00	7:56	152 150-153	1206	174 172-176
2.13	14:54	47	6:15	150 148-152	938	184 174-192
2.25	15:41	47	6:18	151 149-153	951	186 186-188
2.38	16:42	1:01	8:10	151 149-153	1233	175 172-184
2.50	17:44	1:01	8:11	151 150-154	1235	175 174-176
2.63	18:28	45	5:58	151 147-153	902	182 176-188
2.75	19:21	53	7:03	147 144-149	1038	181 174-188
2.88	20:21	1:00	7:59	153 146-160	1220	175 174-176
3.00	21:07	45	6:03	155 152-157	938	186 176-192
3.13	22:03	57	7:34	154 151-155	1166	179 172-188
3.25	22:59	56	7:28	153 151-155	1142	174 170-188
3.38	23:49	50	6:42	153 150-156	1024	185 174-190
3.50	24:51	1:02	8:15	149 145-154	1229	175 172-176
3.63	25:34	43	5:43	148 148-149	845	187 174-192
3.75	26:38	1:04	8:30	149 147-151	1265	178 170-192
3.88	27:24	46	6:05	148 147-149	901	186 174-192
4.00	28:24	1:00	8:04	150 148-151	1210	177 174-192
4.13	29:14	50	6:37	148 146-151	980	185 174-192
4.25	30:05	52	6:53	148 146-151	1018	184 174-192
4.38	31:01	55	7:23	148 146-150	1094	182 172-192
4.50	31:57	57	7:34	147 146-149	1113	183 174-194
4.54	32:26	29	12:20	148 146-149	1825	176 176-176

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.5	32:26	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.70%	More
800m	3:14	6:30	56.91%	More
1km	4:07	6:37	58.35%	More
Mile	6:49	6:49	60.16%	More
5k	21:49	7:01	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:41	6:59	64.30
5M	35:55	7:11	63.10
10km	45:13	7:17	62.54
10M	1:14:52	7:29	62.37
Half	1:39:41	7:37	61.47
20M	2:36:06	7:48	62.20
Mara	3:27:49	7:56	62.30

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