Tue 14th Jul 2020 at 7:00pm by sparky76

Run > General

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Time
8:17
Miles
0.90
Min/mi
9:12
Pacing
94%
WAVA
44.15
Stride(cm)
101
Cals
108
Cadence
174
BPM
141
%MHR
82.4
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:17(9:13/m) 144/168bpm 108cal 6.51/7.28mph

8:17

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	119 85-143	1110	173 170-176
0.13	1:10	35	9:14	142 136-147	1310	175 172-176
0.19	1:43	34	8:58	144 143-145	1290	175 174-178
0.25	2:16	32	8:39	141 137-143	1219	176 174-178
0.31	2:48	32	8:36	144 142-145	1238	176 176-178
0.38	3:20	32	8:35	138 131-147	1184	174 174-174
0.44	3:54	34	9:07	149 136-163	1359	173 168-176
0.50	4:28	34	8:57	160 153-166	1432	175 168-178
0.56	5:00	33	8:42	148 146-151	1287	176 174-180
0.63	5:34	34	9:04	146 145-147	1324	174 172-176
0.69	6:12	37	9:59	148 147-149	1477	171 170-172
0.75	6:47	35	9:17	152 150-154	1411	174 172-178
0.81	7:25	39	10:19	148 147-149	1527	173 172-174
0.88	8:02	36	9:41	148 146-149	1433	172 170-174
0.90	8:16	14	10:44	148 147-149	1590	171 168-174

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.9	8:16	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.20%	More
800m	4:23	8:50	41.91%	More
1km	5:31	8:53	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.25
5km	30:48	9:55	45.27
5M	51:00	10:12	44.44
10km	1:04:13	10:20	44.03
10M	1:46:21	10:38	43.91
Half	2:21:35	10:48	43.28
20M	3:41:43	11:05	43.79
Mara	4:55:12	11:16	43.86

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