Tue 14th Jul 2020 at 6:00pm by sparky76

Run > General

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Time
19:58
Miles
2.54
Min/mi
7:52
Pacing
87%
WAVA
56.59
Stride(cm)
118
Cals
245
Cadence
174
BPM
138
%MHR
80.6
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/142bpm 95cal 7.4/8.31mph
2) 1m - 7:48(7:48/m) 141/147bpm 99cal 7.69/8.35mph
3) 0.54m - 4:04(7:28/m) 144/169bpm 51cal 8.03/8.56mph

8:07 7:48 4:04

Pace

12%

10%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	119 84-139	1139	166 120-176
0.25	2:10	58	7:42	135 131-138	1041	174 174-176
0.38	3:09	59	7:55	138 136-140	1092	175 174-178
0.50	4:16	1:07 +4	8:57	132 118-142	1181	176 174-180
0.63	5:28	1:11	9:32	132 121-137	1258	176 174-178
0.75	6:21	53	7:07	136 134-136	967	177 176-178
0.88	7:17	56	7:30	137 135-139	1028	176 174-178
1.00	8:10	53	7:05	137 135-140	970	176 174-178
1.13	9:20	1:10	9:20	138 136-140	1289	175 174-178
1.25	10:16	56	7:30	139 138-141	1042	174 166-180
1.38	11:26	1:09 +10	9:15	141 139-144	1304	170 120-178
1.50	12:23	57	7:37	142 140-144	1081	176 174-178
1.63	13:17	55	7:16	143 141-145	1040	176 174-178
1.75	14:14	57	7:35	143 140-147	1085	176 176-178
1.88	15:09	55	7:16	142 140-144	1033	176 174-176
2.00	16:07	58	7:41	142 141-143	1092	176 174-176
2.13	17:00	53	7:05	134 128-140	949	178 176-180
2.25	17:54	54	7:14	143 138-148	1033	180 174-182
2.38	18:48	54	7:10	146 138-151	1047	180 178-182
2.50	19:53	1:05 +7	8:44	149 138-169	1301	175 172-178
2.54	20:18	25	9:35	149 147-150	1428	175 174-176

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	2.5	19:53	7:53
Walk	1.5	113	0	18	42:43
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.16%	More
800m	3:37	7:17	50.74%	More
1km	4:31	7:16	53.21%	More
Mile	7:20	7:20	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:43	7:57	56.41
5M	40:56	8:11	55.36
10km	51:32	8:18	54.87
10M	1:25:21	8:32	54.71
Half	1:53:38	8:40	53.92
20M	2:57:56	8:54	54.57
Mara	3:56:55	9:03	54.65

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