Tue 14th Jul 2020 at 7:00pm by Lynn101

Bike > General

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Time
30:47
Miles
3.54
Mph
6.9
Cals
191
BPM
115
%MHR
67.4
B/mi
1002
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 30:47(8:42/m) 114/142bpm 191cal 6.89/13.88mph

30:47

Pin Map

Tuesday night Breeze from West Park back home

0mi in 0

Pace

12%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	8:38	8:38 +5:31	0.87	89 78-100	6147	1/1
0.25	9:41	1:03	7.13	103 99-107	866	2/2
0.38	11:09	1:28	5.14	101 92-110	1179	1/1
0.50	12:12	1:03	7.14	111 107-116	933	2/1
0.63	13:36	1:24	5.34	114 108-120	1281	2/1
0.75	14:27	51	8.76	117 114-119	801	1/1
0.88	15:28	1:01	7.40	110 103-118	892	2/1
1.00	16:30	1:02	7.31	112 109-117	920	1/2
1.13	17:17	48	9.46	119 108-131	755	2/2
1.25	17:59	42	10.77	136 130-141	758	2/2
1.38	19:45	1:46	4.25	116 103-139	1639	3/3
1.50	20:51	1:05	6.88	115 107-119	1002	2/2
1.63	21:51	1:00	7.45	117 111-125	942	1/1
1.75	22:58	1:07	6.75	117 111-122	1040	0/1
1.88	24:09	1:11	6.32	109 101-115	1035	2/1
2.00	25:26	1:17	5.83	116 107-124	1195	5/4
2.13	26:17	51	8.88	120 116-124	811	1/1
2.25	27:15	59	7.68	132 124-137	1031	1/2
2.38	28:07	52	8.73	128 124-132	879	1/1
2.50	29:20	1:13	6.18	117 110-123	1136	1/1
2.63	31:15	1:55	3.91	111 96-131	1702	1/1
2.75	32:07	53	8.57	123 120-128	861	1/1
2.88	32:45	38	11.99	130 127-133	651	1/1
3.00	33:28	44	10.30	129 125-135	751	1/1
3.13	34:07	38	11.69	131 128-132	672	2/1
3.25	34:42	35	12.69	135 133-139	638	2/1
3.38	35:22	40	11.35	137 134-139	724	2/2
3.50	36:03	41	11.01	134 128-136	730	1/1
3.54	36:18	15	8.37	126 123-128	904	0/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:32	5:06	More
1km	3:11	5:08	More
Mile	5:15	5:15	More
5k	24:37	7:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:14	9:55
20km	2:06:47	10:12
15 miles	2:36:44	10:27
20 miles	3:36:46	10:50
40km	4:36:56	11:09
25 miles	4:38:45	11:09
42km	4:52:35	11:13
50 miles	10:08:54	12:11
56 miles	11:31:52	12:21
100 miles	22:10:01	13:18
112 miles	25:11:15	13:30

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