Tue 14th Jul 2020 at 7:00pm by DomStevens

Run > General

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Time
50:25
Miles
2.93
Min/mi
17:12
Pacing
95%
WAVA
25.79
Stride(cm)
80
Cals
395
Cadence
117
BPM
127
%MHR
64.3
B/mi
2192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 124/186bpm 144cal 3.5/3.78mph
2) 1m - 17:03(17:03/m) 127/181bpm 136cal 3.52/3.76mph
3) 0.93m - 16:14(17:30/m) 120/136bpm 115cal 3.43/3.88mph

17:08 17:03 16:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:13	115 108-124	2095	116 114-122
0.25	4:26	2:09	17:13	108 99-119	1860	116 114-118
0.38	6:38	2:12	17:40	126 105-149	2226	118 114-122
0.50	8:40	2:02	16:18	129 125-134	2102	120 116-124
0.63	10:48	2:07	16:58	135 122-148	2289	119 114-122
0.75	12:57	2:09	17:16	129 125-133	2226	119 110-124
0.88	15:03	2:06	16:46	121 116-132	2028	117 112-120
1.00	17:09	2:06	16:51	151 117-184	2544	120 116-126
1.13	19:19	2:10	17:16	149 105-181	2574	116 110-122
1.25	21:28	2:09	17:11	128 120-132	2200	116 110-126
1.38	23:28	2:00	16:01	126 117-141	2018	120 116-126
1.50	25:37	2:09	17:15	128 119-136	2208	116 110-120
1.63	27:43	2:06	16:49	118 114-126	1984	118 114-122
1.75	29:57	2:14	17:55	116 113-122	2078	115 102-120
1.88	32:10	2:12	17:39	123 117-128	2171	116 112-120
2.00	34:11	2:01	16:09	120 114-122	1937	118 114-122
2.13	36:19	2:08	17:02	122 116-128	2079	118 114-122
2.25	38:29	2:10	17:20	119 109-126	2063	115 110-120
2.38	40:36	2:08	17:00	119 117-123	2023	117 116-120
2.50	42:51	2:15	18:01	117 116-121	2107	114 110-116
2.63	44:57	2:06	16:45	116 114-119	1943	117 116-120
2.75	47:22	2:25	19:16	117 113-122	2255	112 106-116
2.88	49:30	2:09	17:10	126 113-136	2163	117 116-120
2.93	50:26	56	18:06	127 124-130	2298	116 112-118

Heart

127/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	2.9	50:26	17:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	19.49%	More
800m	8:18	16:42	21.95%	More
1km	10:23	16:43	22.90%	More
Mile	16:47	16:47	24.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	28.10
5km	53:58	17:22	25.64
5M	1:33:43	18:45	23.99
10km	2:00:35	19:24	23.26
10M	3:29:25	20:57	22.12
Half	4:46:27	21:52	21.22
20M	7:47:57	23:24	20.58
Mara	10:40:05	24:26	20.06

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