Tue 14th Jul 2020 at 5:00pm by derwenttony

Run > Hill Work

drizzle

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Time
1:52:58
Miles
11.38
Min/mi
9:56
Pacing
10%
WAVA
54.48
Stride(cm)
105
Cals
1093
Cadence
154
BPM
112
%MHR
69.7
B/mi
1107
Surface
Mixed

Notes & Comments

CLub run+
Hay gates

8:48 8:58 8:34 10:14 10:45 9:57 9:01 10:06 9:34 11:53 10:05 5:04

Pace

19%

22%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:50	91 71-102	803	154 120-160
1.00	8:47	4:22	8:44	105 102-111	918	154 152-158
1.50	13:12	4:25	8:49	110 107-112	970	152 148-156
2.00	17:45	4:33	9:07	115 107-125	1048	149 146-152
2.50	21:53	4:08	8:16	112 103-121	927	149 146-152
3.00	26:19	4:26	8:51	110 103-115	974	150 146-152
3.50	30:46	4:27	8:54	113 102-119	1006	150 148-154
4.00	44:24	13:38 +7:51	27:16	106 81-118	2890	152 120-198
4.50	49:15	4:51	9:42	117 97-133	1134	159 120-170
5.00	55:09	5:54	11:48	113 82-131	1334	153 96-180
5.50	1:00:30	5:21	10:43	117 91-132	1253	158 142-172
6.00	1:05:06	4:36	9:12	128 99-138	1177	158 120-166
6.50	1:10:55	5:50	11:39	121 102-135	1410	150 120-168
7.00	1:14:07	3:11	6:23	129 125-133	823	173 158-178
7.50	1:19:57	5:51	11:41	114 84-130	1332	166 120-176
8.00	1:24:13	4:16	8:31	106 103-110	903	157 154-158
8.50	1:28:52	4:39	9:17	106 101-110	984	157 154-160
9.00	1:33:47	4:56	9:51	106 101-112	1045	153 148-160
9.50	1:41:03	7:15	14:31	105 73-120	1524	155 120-160
10.00	1:45:41	4:38	9:16	105 100-110	973	151 148-154
10.50	1:50:39	4:59	9:57	100 92-104	996	148 144-150
11.00	1:55:45	5:06	10:12	101 98-104	1031	147 144-150
11.38	2:00:49	5:04	13:13	105 99-109	1388	146 140-154

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	161	5.6	44:37	9:24
Walk	52.1	147	5.8	1:07:01	11:33
Still	1.0	-	-	1:20	-
Pause	6.1	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	63.76%	More
800m	3:09	6:20	66.89%	More
1km	4:01	6:27	68.40%	More
Mile	7:02	7:02	66.16%	More
5k	27:06	8:44	58.55%	More
5 miles	49:21	9:52	52.56%	More
10k	1:02:32	10:04	51.89%	More
10 miles	1:45:39	10:34	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.43
5km	29:04	9:21	54.61
5M	47:48	9:34	54.27
10km	1:00:00	9:39	54.08
10M	1:38:41	9:52	54.46
Half	2:10:53	9:59	53.97
20M	3:23:42	10:11	54.95
Mara	4:30:09	10:19	55.25

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