Tue 14th Jul 2020 at 6:00pm by richard68

Run > General

Follow User
0 👍

Time
1:20:52
Miles
11.24
Min/mi
7:12
Pacing
22%
WAVA
69.20
Stride(cm)
153
Cals
1543
Cadence
147
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 16:03(7:26/m) 298cal 8.08/9.5mph
2) 1m - 6:21(6:20/m) 137cal 9.48/10.14mph
3) 1m - 7:06(7:05/m) 137cal 8.47/9.16mph
4) 1.01m - 6:28(6:23/m) 139cal 9.39/10.1mph
5) 1m - 7:29(7:31/m) 139cal 7.99/9.35mph
6) 1.01m - 6:37(6:34/m) 139cal 9.14/9.64mph
7) 1m - 7:58(7:57/m) 138cal 7.55/9.31mph
8) 1m - 6:44(6:44/m) 139cal 8.91/9.6mph
9) 2.05m - 16:06(7:50/m) 277cal 7.65/10.29mph

16:03 6:21 7:06 6:28 7:29 6:37 7:58 6:44 16:06

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	143 142-150	9/1
1.00	13:16	9:25 +5:39	18:50	145 140-152	2/4
1.50	16:55	3:38	7:17	146 144-148	0/12
2.00	20:37	3:42	7:25	146 144-156	9/4
2.50	23:47	3:11	6:21	148 146-152	0/20
3.00	26:59	3:12	6:24	148 144-150	5/5
3.50	30:27	3:28	6:55	147 144-148	3/10
4.00	33:58	3:31	7:03	147 144-148	2/6
4.50	37:17	3:18	6:37	148 142-152	3/3
5.00	40:30	3:13	6:26	148 146-150	1/2
5.50	44:10	3:40	7:20	147 144-148	3/1
6.00	47:48	3:38	7:17	147 146-148	3/2
6.50	51:20	3:32	7:03	147 144-152	18/0
7.00	54:33	3:13	6:26	149 146-156	2/8
7.50	58:30	3:57	7:54	145 142-148	15/0
8.00	1:02:17	3:48	7:35	148 144-154	1/7
8.50	1:05:45	3:27	6:55	148 146-156	7/5
9.00	1:09:08	3:24	6:48	147 144-148	9/0
9.50	1:13:29	4:20	8:41	143 110-154	13/0
10.00	1:17:48	4:19	8:39	146 140-150	32/16
10.50	1:21:21	3:33	7:06	148 146-150	3/15
11.00	1:24:53	3:31	7:03	147 142-150	1/13
11.24	1:26:33	1:40	7:03	145 144-148	0/4

Elevation

Asc 147m, Range 82m, Flat prediction 1:19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.6%	8:05
22 1.7%	7:03
18 1.6%	7:39
See your biggest climbs

Cadence

147 (156 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	147	9.2	1:03:12	7:31
Walk	19.2	142	2.1	17:42	8:32
Pause	6.1	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.42%	More
800m	3:07	6:17	62.62%	More
1km	3:54	6:16	65.44%	More
Mile	6:19	6:19	68.41%	More
5k	20:32	6:37	71.71%	More
5 miles	33:52	6:46	70.82%	More
10k	42:32	6:51	70.44%	More
10 miles	1:11:27	7:09	69.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.60
5km	20:42	6:40	71.14
5M	34:16	6:51	70.01
10km	43:09	6:57	69.44
10M	1:11:27	7:09	69.33
Half	1:35:07	7:16	68.38
20M	2:28:57	7:27	69.20
Mara	3:18:19	7:34	69.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry