Tue 14th Jul 2020 at 6:00pm by glbroo
Run > Steady-State
- breezy
- warm
-
Time
1:17:03
-
Miles
10.16
-
Min/mi
7:35
-
Pacing
76%
-
WAVA
64.25
-
Stride(cm)
117
-
Cals
1005
-
Cadence
181
-
BPM
160
-
%MHR
93.8
-
B/mi
1216
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 141/151bpm 88cal
2) 1m - 7:13(7:13/m) 148/157bpm 87cal
3) 1m - 7:40(7:40/m) 161/170bpm 104cal
4) 1m - 7:52(7:52/m) 166/176bpm 108cal
5) 1m - 7:29(7:29/m) 166/173bpm 103cal
6) 1m - 7:39(7:39/m) 168/176bpm 106cal
7) 1m - 8:02(8:02/m) 165/172bpm 107cal
8) 1m - 7:36(7:36/m) 166/173bpm 101cal
9) 1m - 7:25(7:25/m) 166/177bpm 98cal
10) 1m - 7:10(7:10/m) 165/175bpm 88cal
11) 0.16m - 1:17(7:46/m) 165/170bpm 15cal
7:40 7:13 7:40 7:52 7:29 7:39 8:02 7:36 7:25 7:10 1:17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:12 |
137 84-151 |
1124 |
175 106-184 |
1.00 |
7:40 |
3:34 |
7:07 |
140 128-150 |
997 |
180 176-184 |
1.50 |
12:14 |
4:34 +1:01
|
9:08 |
145 134-155 |
1325 |
180 120-186 |
2.00 |
15:55 |
3:41 |
7:22 |
151 146-155 |
1112 |
182 176-190 |
2.50 |
19:46 |
3:51 |
7:42 |
159 152-170 |
1225 |
182 176-184 |
3.00 |
23:35 |
3:49 |
7:38 |
163 159-169 |
1244 |
183 178-188 |
3.50 |
27:26 |
3:51 |
7:42 |
165 162-169 |
1271 |
182 178-186 |
4.00 |
31:27 |
4:01 |
8:01 |
167 159-176 |
1340 |
180 88-198 |
4.50 |
35:16 |
3:49 |
7:39 |
166 160-172 |
1269 |
182 174-186 |
5.00 |
38:56 |
3:40 |
7:20 |
166 160-173 |
1216 |
180 174-184 |
5.50 |
42:43 |
3:47 |
7:35 |
168 162-175 |
1273 |
181 178-186 |
6.00 |
46:35 |
3:52 |
7:44 |
168 162-175 |
1299 |
183 176-188 |
6.50 |
50:28 |
3:53 |
7:46 |
167 163-172 |
1298 |
183 180-186 |
7.00 |
54:37 |
4:09 |
8:18 |
163 155-168 |
1352 |
181 174-186 |
7.50 |
58:26 |
3:49 |
7:38 |
167 157-171 |
1274 |
182 168-190 |
8.00 |
1:02:13 |
3:47 |
7:34 |
165 156-173 |
1249 |
182 180-186 |
8.50 |
1:05:48 |
3:35 |
7:10 |
163 157-174 |
1169 |
182 178-186 |
9.00 |
1:09:38 |
3:50 |
7:40 |
169 164-177 |
1296 |
181 176-184 |
9.50 |
1:14:23 |
4:45 +1:08
|
9:30 |
164 140-175 |
1559 |
182 176-190 |
10.00 |
1:17:54 |
3:31 |
7:03 |
165 158-169 |
1163 |
181 176-184 |
10.16 |
1:19:11 |
1:17 |
7:47 |
165 160-169 |
1285 |
180 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.72% |
More |
800m |
3:26 |
6:54 |
56.06% |
More |
1km |
4:22 |
7:01 |
57.43% |
More |
Mile |
7:16 |
7:16 |
58.65% |
More |
5k |
23:39 |
7:37 |
61.27% |
More |
5 miles |
38:03 |
7:37 |
62.01% |
More |
10k |
47:33 |
7:39 |
61.97% |
More |
10 miles |
1:17:44 |
7:46 |
62.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
64.54 |
5km |
21:57 |
7:04 |
66.03 |
5M |
36:20 |
7:16 |
64.94 |
10km |
45:45 |
7:22 |
64.40 |
10M |
1:15:46 |
7:35 |
64.27 |
Half |
1:40:52 |
7:42 |
63.37 |
20M |
2:37:58 |
7:54 |
64.12 |
Mara |
3:30:19 |
8:02 |
64.22 |
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