Tue 14th Jul 2020 at 6:00pm by glbroo

Run > Steady-State

  • breezy
  • warm
  • Time
    1:17:03
  • Miles
    10.16
  • Min/mi
    7:35
  • Pacing
    76%
  • WAVA
    64.25
  • Stride(cm)
    117
  • Cals
    1005
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1216
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 141/151bpm 88cal
2) 1m - 7:13(7:13/m) 148/157bpm 87cal
3) 1m - 7:40(7:40/m) 161/170bpm 104cal
4) 1m - 7:52(7:52/m) 166/176bpm 108cal
5) 1m - 7:29(7:29/m) 166/173bpm 103cal
6) 1m - 7:39(7:39/m) 168/176bpm 106cal
7) 1m - 8:02(8:02/m) 165/172bpm 107cal
8) 1m - 7:36(7:36/m) 166/173bpm 101cal
9) 1m - 7:25(7:25/m) 166/177bpm 98cal
10) 1m - 7:10(7:10/m) 165/175bpm 88cal
11) 0.16m - 1:17(7:46/m) 165/170bpm 15cal
7:40 7:13 7:40 7:52 7:29 7:39 8:02 7:36 7:25 7:10 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 20% 64% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 137 84-151 1124 175 106-184
1.00 7:40 3:34 7:07 140 128-150 997 180 176-184
1.50 12:14 4:34 +1:01 9:08 145 134-155 1325 180 120-186
2.00 15:55 3:41 7:22 151 146-155 1112 182 176-190
2.50 19:46 3:51 7:42 159 152-170 1225 182 176-184
3.00 23:35 3:49 7:38 163 159-169 1244 183 178-188
3.50 27:26 3:51 7:42 165 162-169 1271 182 178-186
4.00 31:27 4:01 8:01 167 159-176 1340 180 88-198
4.50 35:16 3:49 7:39 166 160-172 1269 182 174-186
5.00 38:56 3:40 7:20 166 160-173 1216 180 174-184
5.50 42:43 3:47 7:35 168 162-175 1273 181 178-186
6.00 46:35 3:52 7:44 168 162-175 1299 183 176-188
6.50 50:28 3:53 7:46 167 163-172 1298 183 180-186
7.00 54:37 4:09 8:18 163 155-168 1352 181 174-186
7.50 58:26 3:49 7:38 167 157-171 1274 182 168-190
8.00 1:02:13 3:47 7:34 165 156-173 1249 182 180-186
8.50 1:05:48 3:35 7:10 163 157-174 1169 182 178-186
9.00 1:09:38 3:50 7:40 169 164-177 1296 181 176-184
9.50 1:14:23 4:45 +1:08 9:30 164 140-175 1559 182 176-190
10.00 1:17:54 3:31 7:03 165 158-169 1163 181 176-184
10.16 1:19:11 1:17 7:47 165 160-169 1285 180 172-184

Heart

160/177max
  • Show Beats/Mile

Cadence

181 (198 max) Stride Length: 117cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.72% More
800m 3:26 6:54 56.06% More
1km 4:22 7:01 57.43% More
Mile 7:16 7:16 58.65% More
5k 23:39 7:37 61.27% More
5 miles 38:03 7:37 62.01% More
10k 47:33 7:39 61.97% More
10 miles 1:17:44 7:46 62.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.54
5km 21:57 7:04 66.03
5M 36:20 7:16 64.94
10km 45:45 7:22 64.40
10M 1:15:46 7:35 64.27
Half 1:40:52 7:42 63.37
20M 2:37:58 7:54 64.12
Mara 3:30:19 8:02 64.22
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