Tue 14th Jul 2020 at 6:00pm by Nic1510

Run > General

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Time
33:14
Miles
1.51
Min/mi
22:01
Pacing
36%
WAVA
20.79
Stride(cm)
61
Cals
157
Cadence
119
BPM
103
%MHR
60.1
B/mi
2264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 99/108bpm 104cal 2.73/3.42mph
2) 0.51m - 11:15(22:10/m) 109/125bpm 53cal 2.71/3.28mph

21:59 11:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:29	6:29	1:43:47	93 78-102	9652	107 92-118
0.13	8:00	1:31	24:17	97 94-102	2355	113 98-124
0.19	9:25	1:25	22:44	98 96-99	2227	116 112-118
0.25	10:45	1:20	21:15	99 98-100	2104	121 114-126
0.31	12:03	1:18	20:46	97 95-99	2015	118 118-118
0.38	13:33	1:30	24:07	97 94-101	2339	117 110-118
0.44	14:57	1:23	22:10	98 96-101	2173	119 116-124
0.50	16:15	1:18	20:53	103 99-106	2151	123 118-130
0.56	17:35	1:20	21:15	100 99-101	2125	121 118-126
0.63	19:11	1:36	25:40	103 99-108	2644	119 112-128
0.69	20:32	1:21	21:35	96 95-97	2072	122 118-126
0.75	21:51	1:19	21:01	98 97-100	2060	123 120-128
0.81	23:11	1:20	21:18	100 97-103	2131	121 116-126
0.88	24:29	1:18	20:48	100 97-102	2079	119 114-124
0.94	25:49	1:20	21:22	103 102-104	2200	121 118-126
1.00	27:09	1:20	21:19	99 98-100	2110	122 118-124
1.06	28:27	1:18	20:52	103 99-105	2150	126 124-128
1.13	29:45	1:18	20:52	101 98-103	2108	121 112-126
1.19	31:07	1:22	21:55	111 105-118	2433	118 116-120
1.25	32:30	1:23	22:02	116 109-124	2556	118 116-122
1.31	33:54	1:24	22:26	111 109-113	2490	122 116-128
1.38	35:19	1:25	22:33	118 113-124	2661	128 124-134
1.44	36:49	1:30	24:07	107 102-116	2580	121 118-130
1.50	38:13	1:24	22:31	105 103-107	2365	120 116-126
1.51	38:24	11	22:22	107 107-107	2393	118 118-118

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	1.5	38:24	25:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:13	20:58	16.61%	More
800m	10:29	21:06	18.34%	More
1km	13:13	21:17	19.00%	More
Mile	21:40	21:40	19.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:28	21:28	20.07
5km	1:11:24	22:59	21.09
5M	1:58:14	23:39	20.75
10km	2:28:52	23:57	20.62
10M	4:06:31	24:39	20.46
Half	5:28:13	25:03	20.04
20M	8:33:59	25:42	20.08
Mara	11:24:19	26:07	19.95

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