Tue 14th Jul 2020 at 6:00pm by Ebb

Run > Hill Work

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Time
32:07
Miles
2.67
Min/mi
12:02
Pacing
70%
WAVA
41.28
Stride(cm)
77
Cals
283
Cadence
173
BPM
144
%MHR
76.8
B/mi
1737
Asc(m)
144
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:00(9:58/m) 125/143bpm 15cal
2) 0.19m - 2:00(10:35/m) 139/144bpm 17cal
3) 0.2m - 2:00(10:08/m) 151/164bpm 19cal
4) 0.17m - 2:00(11:42/m) 149/163bpm 18cal
5) 0.19m - 2:00(10:31/m) 136/147bpm 17cal
6) 0.16m - 2:00(12:24/m) 141/146bpm 17cal
7) 0.19m - 2:00(10:21/m) 137/150bpm 17cal
8) 0.18m - 2:00(11:03/m) 142/150bpm 17cal
9) 0.16m - 2:00(12:37/m) 144/157bpm 17cal
10) 0.15m - 2:00(13:27/m) 154/165bpm 19cal
11) 0.15m - 2:00(13:34/m) 142/162bpm 16cal
12) 0.14m - 2:00(13:51/m) 155/163bpm 19cal
13) 0.15m - 2:00(13:43/m) 152/164bpm 18cal
14) 0.15m - 2:00(13:13/m) 159/173bpm 20cal
15) 0.15m - 2:00(13:46/m) 148/160bpm 17cal
16) 0.15m - 2:00(13:35/m) 155/164bpm 19cal
17) 0m - 7(160:49:22/m) 135/136bpm 1cal

2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 7

Pace

35%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	116 95-136	1159	180 178-184	15/0
0.25	2:33	1:18	10:22	140 135-143	1452	175 170-180	7/3
0.38	3:50	1:17	10:19	138 134-143	1423	171 166-176	0/10
0.50	5:03	1:13	9:42	143 132-158	1387	175 164-178	8/3
0.63	6:25	1:22	10:57	162 158-164	1775	173 168-178	8/1
0.75	7:54	1:29	11:49	145 130-155	1713	169 166-172	0/12
0.88	9:13	1:20	10:37	132 122-147	1401	172 162-178	9/5
1.00	10:33	1:19	10:35	143 140-145	1514	173 168-178	7/4
1.13	12:08	1:35	12:44	134 118-143	1705	172 170-178	2/13
1.25	13:28	1:20	10:36	137 123-147	1453	176 174-178	14/0
1.38	14:50	1:22	10:56	147 144-150	1606	173 168-178	4/6
1.50	16:10	1:21	10:45	137 132-145	1474	171 168-172	0/14
1.63	17:47	1:36	12:50	143 130-157	1835	171 166-172	15/0
1.75	18:51	1:04	8:33	156 152-162	1333	174 168-178	1/11
1.88	21:01	2:10	17:20	142 121-165	2461	174 168-176	11/4
2.00	22:32	1:31	12:12	155 145-161	1891	175 172-178	5/6
2.13	24:28	1:56	15:25	147 125-163	2265	174 170-178	4/10
2.25	26:11	1:44	13:51	158 148-164	2187	171 86-178	12/1
2.38	27:24	1:13	9:43	162 159-168	1574	170 84-178	0/14
2.50	29:25	2:00	16:01	145 123-171	2323	177 174-178	15/0
2.63	30:51	1:26	11:30	155 151-157	1782	174 170-178	1/10
2.67	32:08	1:17	27:22	151 132-163	4132	176 172-178	0/6

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 23m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	9:52
21 5.4%	10:50
17 6.0%	10:53
17 4.8%	10:48
17 6.6%	13:08
16 5.2%	11:07
See your biggest climbs

Cadence

173 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	173	2.7	28:56	10:53
Walk	0.7	85	0	13	15:35
Still	9.3	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.94%	More
800m	4:57	9:57	40.64%	More
1km	6:19	10:10	41.46%	More
Mile	10:29	10:29	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.26
5km	37:43	12:08	41.22
5M	1:02:27	12:29	40.63
10km	1:18:38	12:39	40.39
10M	2:10:12	13:01	40.10
Half	2:53:21	13:14	39.29
20M	4:31:28	13:34	39.37
Mara	6:01:26	13:48	39.09

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