Tue 14th Jul 2020 at 12:00pm by Gaz von Lager

Run > Easy

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Time
5:51
Miles
0.63
Min/mi
9:17
WAVA
41.51
Stride(cm)
110
Cals
63
Cadence
157
BPM
132
%MHR
61.7
B/mi
1227
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.63m - 5:51(9:14/m) 132/141bpm 63cal 6.5/0mph

5:51

Pace

30%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	132 131-135	1206	162 160-188
0.13	1:11	37	9:44	122 119-130	1188	158 154-162
0.19	1:45	34	9:09	135 127-141	1235	155 154-156
0.25	2:17	32	8:38	136 132-139	1174	156 154-158
0.31	2:49	31	8:20	131 129-133	1091	156 152-158
0.38	3:22	33	8:55	131 130-132	1168	157 156-158
0.44	3:57	35	9:17	135 130-138	1254	157 154-162
0.50	4:32	35	9:16	137 134-138	1270	157 154-160
0.56	5:09	37	9:52	132 125-137	1302	160 158-162
0.63	5:48	40	10:35	132 128-137	1396	156 154-158
0.63	5:50	2	13:55	128 128-128	1781	158 158-158

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.6	5:50	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.69%	More
800m	4:29	9:01	40.99%	More
1km	5:44	9:14	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.93
5km	31:45	10:13	43.92
5M	52:34	10:31	43.11
10km	1:06:12	10:39	42.72
10M	1:49:37	10:58	42.60
Half	2:25:56	11:08	41.99
20M	3:48:32	11:26	42.49
Mara	5:04:16	11:37	42.55

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