Tue 14th Jul 2020 at 6:00pm by crocodile ferry

Run > General

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Time
1:03:59
Miles
5.84
Min/mi
10:57
Pacing
87%
WAVA
47.16
Stride(cm)
88
Cals
662
Cadence
166
BPM
139
%MHR
81.4
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 132/143bpm 116cal 5.3/6.49mph
2) 1m - 10:28(10:28/m) 141/146bpm 116cal 5.74/6.2mph
3) 1m - 11:16(11:16/m) 143/149bpm 124cal 5.32/6.16mph
4) 1m - 11:26(11:26/m) 143/146bpm 120cal 5.25/6.05mph
5) 1m - 10:22(10:22/m) 142/148bpm 103cal 5.79/6.39mph
6) 0.84m - 9:09(10:51/m) 140/143bpm 83cal 5.53/6.37mph

11:19 10:28 11:16 11:26 10:22 9:09

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	114 87-130	1219	162 110-172
0.50	5:07	2:27	9:47	128 126-131	1253	167 166-170
0.75	8:25	3:18 +12	13:11	136 128-142	1794	165 162-168
1.00	11:30	3:05	12:22	141 139-143	1743	167 162-170
1.25	14:07	2:36	10:25	143 141-145	1490	169 166-172
1.50	16:44	2:38	10:31	141 137-145	1482	168 166-172
1.75	19:16	2:32	10:06	142 136-145	1435	168 166-170
2.00	21:58	2:42	10:48	140 135-143	1512	169 168-170
2.25	24:53	2:55	11:42	144 141-146	1684	167 166-170
2.50	27:33	2:40	10:39	145 144-146	1544	168 166-172
2.75	30:12	2:39	10:37	146 144-148	1550	168 166-170
3.00	33:15	3:02	12:09	138 128-149	1676	157 122-170
3.25	36:08	2:54	11:35	140 129-142	1622	164 120-170
3.50	39:07	2:59	11:55	143 142-145	1705	167 166-172
3.75	42:03	2:56	11:42	144 143-145	1686	168 166-170
4.00	44:40	2:37	10:29	144 141-145	1510	169 166-172
4.25	47:14	2:34	10:14	143 141-147	1464	170 168-174
4.50	49:56	2:43	10:50	144 142-148	1561	169 168-172
4.75	52:28	2:32	10:06	141 138-144	1425	170 166-172
5.00	55:02	2:34	10:16	139 137-142	1428	169 166-172
5.25	58:07	3:05	12:20	141 139-143	1740	156 98-178
5.50	1:00:45	2:38	10:33	140 139-142	1476	168 118-172
5.75	1:03:16	2:31	10:02	140 138-141	1405	170 168-174
5.84	1:04:11	55	10:00	137 136-138	1371	167 166-168

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	5.8	1:02:40	10:51
Walk	2.3	115	0.1	1:28	23:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.16%	More
800m	4:58	10:00	41.96%	More
1km	6:17	10:07	43.25%	More
Mile	10:16	10:16	44.96%	More
5k	33:59	10:56	46.31%	More
5 miles	54:36	10:55	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	32:46	10:33	48.02
5M	54:16	10:51	47.37
10km	1:08:20	11:00	47.05
10M	1:53:09	11:19	47.05
Half	2:30:39	11:30	46.44
20M	3:55:55	11:48	47.00
Mara	5:14:06	11:59	47.07

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