Tue 14th Jul 2020 at 6:00pm by Lemonade

Bike > General

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Time
34:30
Miles
4.42
Mph
7.7
Cals
288
BPM
99
%MHR
58.1
B/mi
776
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 34:30(7:48/m) 101/132bpm 288cal 7.69/12.94mph

34:30

Pin Map

0mi in 0

Pace

34%

14%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	6.62	72 63-87	652
0.25	1:55	47	9.59	89 80-104	557
0.38	2:38	43	10.55	113 103-122	643
0.50	4:01	1:23 +41	5.42	116 106-123	1285
0.63	5:07	1:07	6.73	121 119-122	1078
0.75	5:58	51	8.85	116 110-123	787
0.88	6:43	45	10.02	113 110-115	676
1.00	9:07	2:23 +1:30	3.14	111 101-118	2122
1.13	9:58	51	8.77	85 79-98	582
1.25	10:47	49	9.13	97 86-105	638
1.38	12:01	1:13	6.12	113 98-129	1107
1.50	12:48	48	9.43	126 118-130	801
1.63	13:38	49	9.10	123 116-130	811
1.75	14:26	48	9.31	120 116-122	774
1.88	15:20	53	8.41	108 103-119	770
2.00	16:21	1:01	7.39	110 108-111	893
2.13	17:22	1:01	7.33	113 111-115	925
2.25	19:21	1:59 +1:06	3.78	109 105-113	1729
2.38	20:50	1:30	5.02	107 100-111	1278
2.50	21:50	59	7.58	97 84-107	767
2.63	22:45	55	8.22	102 96-111	745
2.75	23:43	59	7.65	100 90-109	785
2.88	25:07	1:24	5.36	113 107-118	1265
3.00	28:46	3:39 +2:16	2.05	77 51-105	2248
3.13	32:01	3:14 +1:49	2.31	80 60-101	2075
3.25	33:53	1:52 +15	4.01	84 68-97	1258
3.38	34:59	1:06	6.87	65 59-72	568
3.50	35:46	47	9.52	91 73-101	573
3.63	37:49	2:03 +1:09	3.65	96 90-108	1578
3.75	38:42	53	8.54	101 93-109	710
3.88	39:32	50	9.04	108 106-110	717
4.00	40:34	1:03	7.20	93 83-103	775
4.13	41:22	48	9.45	93 77-105	590
4.25	42:02	40	11.22	99 87-120	529
4.38	42:52	50	9.08	117 104-125	773
4.42	43:15	23	7.39	115 102-124	934

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:35	More
800m	3:13	6:28	More
1km	4:05	6:34	More
Mile	7:10	7:10	More
5k	24:15	7:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:58	8:12
20km	1:43:13	8:18
15 miles	2:05:59	8:24
20 miles	2:50:55	8:33
40km	3:35:11	8:39
25 miles	3:36:31	8:40
42km	3:46:36	8:41
50 miles	7:31:25	9:02
56 miles	8:29:02	9:05
100 miles	15:41:11	9:25
112 miles	17:41:19	9:29

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