Tue 14th Jul 2020 at 6:00pm by richaca2

Run > General

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Time
48:39
Miles
5.62
Min/mi
8:39
Pacing
76%
WAVA
54.64
Stride(cm)
108
Cals
615
Cadence
172
BPM
145
%MHR
84.7
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 126/138bpm 58cal 6.68/6.91mph
2) 0.62m - 5:23(8:40/m) 139/144bpm 66cal 6.92/7.01mph
3) 0.62m - 5:23(8:40/m) 145/154bpm 70cal 6.92/7.08mph
4) 0.62m - 5:18(8:32/m) 144/151bpm 66cal 7.04/7.47mph
5) 0.62m - 5:26(8:45/m) 148/153bpm 70cal 6.86/7.16mph
6) 0.62m - 5:25(8:43/m) 150/159bpm 69cal 6.89/7.85mph
7) 0.62m - 5:24(8:41/m) 152/159bpm 71cal 6.9/7.45mph
8) 0.62m - 5:18(8:32/m) 159/172bpm 73cal 7.04/7.37mph
9) 0.62m - 5:15(8:26/m) 155/161bpm 70cal 7.11/7.39mph
10) 0.02m - 12(8:27/m) 156/157bpm 2cal 7.1/7.16mph

5:35 5:23 5:23 5:18 5:26 5:25 5:24 5:18 5:15 12

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	110 69-135	982	172 170-176
0.50	4:30	2:16	9:03	133 130-138	1204	172 166-176
0.75	6:44	2:14	8:55	136 133-140	1214	171 168-172
1.00	8:55	2:11	8:44	137 136-139	1195	172 170-174
1.25	11:04	2:09	8:37	142 140-144	1223	173 170-178
1.50	13:14	2:10	8:40	144 141-148	1248	172 168-174
1.75	15:25	2:11	8:44	149 144-154	1301	171 168-178
2.00	17:38	2:13 +7	8:53	137 126-144	1216	169 104-176
2.25	19:45	2:07	8:29	146 143-151	1240	172 168-178
2.50	21:55	2:09	8:38	149 146-153	1286	173 168-176
2.75	24:07	2:13	8:51	147 144-150	1302	172 170-174
3.00	26:16	2:08	8:33	147 143-149	1258	171 166-174
3.25	28:29	2:14	8:54	150 147-153	1335	172 166-176
3.50	30:44	2:14	8:58	154 147-158	1380	172 170-174
3.75	34:09	3:26 +1:24	13:42	142 118-158	1946	173 116-180
4.00	36:28	2:19	9:17	151 145-155	1402	174 168-180
4.25	38:40	2:11	8:45	154 147-158	1347	173 168-176
4.50	40:44	2:04	8:18	155 151-158	1286	174 172-178
4.75	42:54	2:10	8:38	160 156-166	1382	173 168-176
5.00	44:59	2:06	8:22	157 145-170	1314	173 172-178
5.25	47:08	2:09	8:35	153 147-157	1313	174 170-182
5.50	49:12	2:04	8:15	158 154-161	1304	173 170-176
5.62	50:11	59	8:31	157 155-158	1338	173 172-174

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	5.6	48:35	8:40
Walk	3.2	110	0	1:36	3:18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.06%	More
800m	4:09	8:21	46.27%	More
1km	5:12	8:22	48.19%	More
Mile	8:26	8:26	50.50%	More
5k	27:10	8:45	53.36%	More
5 miles	44:38	8:56	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:57	8:21	55.85
5M	42:59	8:36	54.89
10km	54:07	8:43	54.44
10M	1:29:37	8:58	54.33
Half	1:59:18	9:06	53.58
20M	3:06:50	9:21	54.21
Mara	4:08:45	9:30	54.30

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